Ọkụkụ elu na ala Dynamic Plank
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Ọkụkụ elu na ala Dynamic Plank
Elbow Up and Down Dynamic Plank bụ mmega ahụ siri ike nke na-elekwasị anya na isi, ubu na ogwe aka, na-eme ka ike, nkwụsi ike na ntachi obi dịkwuo elu. Ọ bụ mgbatị ahụ dị mma maka ndị na-anụ ọkụ n'obi nke ọkwa niile, ọkachasị ndị na-achọ ịkwalite usoro ọzụzụ ha bụ isi. Site n'itinye mmega ahụ n'ime usoro ha, ndị mmadụ n'otu n'otu nwere ike imeziwanye ike ahụ ha n'ozuzu ha, kwalite ọkwa dị mma, ma nwee ike ịkwalite arụmọrụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Ọkụkụ elu na ala Dynamic Plank
- Si n'ogwe aka gị bulie elu otu ogwe aka n'otu oge gaa n'ọnọdụ mbuli elu, na-eme ka azụ gị kwụ ọtọ na ahụ gị n'ahịrị kwụ ọtọ site n'isi ruo n'ikiri ụkwụ.
- Ozugbo ị nọ n'ọnọdụ mbuli elu, weda onwe gị ala azụ n'otu ogwe aka n'otu oge ruo n'ọnọdụ mbụ plank, na-ejigide isi ihe niile.
- Gaa n'ihu na-atụgharị ogwe aka na-eduga nke ị na-eji bulie elu ma gbadaa ala iji hụ na mmepe ike kwụ ọtọ.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro ma ọ bụ ogologo oge ịchọrọ, na-echeta ime ka ahụ gị kwụ ọtọ na njikwa mmegharị gị.
Komeza kuganiriza Ọkụkụ elu na ala Dynamic Plank
- Mmegharị ndị a na-achịkwa: Mgbe ị na-esi na elbow plank na-aga n'ọkwá dị elu, jide n'aka na ị na-eji otu aka na-esote nke ọzọ, na-ejedebe na nkwụsị elu. Mgbe ahụ, wedata onwe gị azụ ala, otu ogwe aka n'otu oge, banye n'ọnọdụ plank ikiaka. Jikwaa mmegharị gị ma kwụ ọtọ, ọ bụghị ngwa ngwa. Nke a ga-enyere aka itinye uru akwara gị nke ọma.
- Nọgidenụ na-etinye aka n'isi: N'ime mmega ahụ, na-adọba abs gị ka ị kwụsie ike ma ahụ gị anaghị adaba n'akụkụ n'akụkụ ka ị na-aga. Nke a bụ mmejọ a na-ahụkarị nke nwere ike ibute mgbatị ahụ na-adịghị mma yana mmerụ ahụ
Ọkụkụ elu na ala Dynamic Plank Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ọkụkụ elu na ala Dynamic Plank?
Ee, ndị mbido nwere ike ime mgbatị ahụ Elbow Up na Down Dynamic Plank mana ọ nwere ike bụrụ ihe ịma aka. Mmega ahụ na-achọ ezigbo ego nke isi ike na nkwụsi ike. Ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma hụ na ha nwere ụdị ziri ezi iji zere mmerụ ahụ. Ọ ga-abakwara uru iji mmega ahụ dị mfe wulite ike bụ isi tupu ị nwaa elbow Up and Down Dynamic Plank. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka gị na onye ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ga-akpakọrịta iji hụ na a na-eme mgbatị ahụ nke ọma na n'enweghị nsogbu.
Ibintu byinshi bijyanye no kwa Ọkụkụ elu na ala Dynamic Plank?
- Plank Jacks with Elbow Touch: Na mgbanwe a, ị ga-amalite n'ọkwa dị elu, jiri ụkwụ gị rụọ jakị na-awụli elu, wee weta otu ikiaka iji metụ ikpere nke ọzọ aka.
- Spiderman Plank: N'ụdị a, ị na-amalite n'ọnọdụ dị elu wee weta otu ikpere ụkwụ n'otu oge ma na-ebute otu ikpere n'akụkụ ikpere n'ikpere, na-eṅomi mmegharị ịrị elu.
- Plank na Dolphin: Ọdịiche a na-agụnye ntụgharị site na elbow plank na dolphin pose site na ịkwanye úkwù gị elu na ala.
- Otu Ụkwụ Elbow Plank: Na mgbanwe a, ị na-ebuli otu ụkwụ n'ala ka ị na-eme mmegharị ahụ na elu na ala, nke na-eme ka ihe ịma aka na nkwụsi ike gị na isi ike dịkwuo elu.
Ibintu byiza bikanagorwa Ọkụkụ elu na ala Dynamic Plank?
- Mmega ahụ nke ugwu ugwu na-ejikọta nke ọma na Elbow Up na Down Dynamic Plank ka ọ na-ejikọta cardio na ọzụzụ ike, na-arụ ọrụ n'otu akwara ahụ ma na-eme ka ahụike obi dịkwuo mma.
- Ihe mmega ahụ dị n'akụkụ bụ ihe nkwado dị ukwuu na Elbow Up na Down Dynamic Plank ka ọ na-elekwasị anya na obliques, na-enye mgbatị ahụ zuru oke nke na-eme ka nguzozi na kwụsie ike.
Amakuru ashobora gutuma Ọkụkụ elu na ala Dynamic Plank
- Mmega ahụ dị arọ maka ogwe aka elu
- Ọdịiche plank dị ike
- Nkịtị mgbatị mgbatị
- Mmega ahụ na-ewusi ogwe aka elu
- Ọzụzụ ịdị arọ maka ogwe aka
- nkuzi plank n'ikpere elu na ala
- Plank dị ike maka akwara ogwe aka
- Mmega ahụ ụlọ maka ogwe aka elu
- Mmega ahụ nke ogwe aka elu enweghị akụrụngwa
- Mmega ahụ plank siri ike.