N'ihu Plank Walkout

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri N'ihu Plank Walkout

The Front Plank Walkout bụ mmega ahụ zuru oke nke na-ewusi isi, ogwe aka, na ubu ike ma na-eme ka nguzozi na nkwụsi ike. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya ka ọ dabara na ike mmadụ. Ndị mmadụ n'otu n'otu ga-achọ ịme mmega ahụ a iji welie ike ọrụ ha, melite ọnọdụ ọnọdụ, na ịkwalite nhazi ahụ n'ozuzu ya.

Kubahiriza: Ijambo kwa Ikirari N'ihu Plank Walkout

• Na-ehulata n'úkwù gị ma tinye aka gị n'ala, na-eme ka ụkwụ gị kwụ ọtọ dịka o kwere mee.
• Ji nwayọọ nwayọọ na-aga n'ihu ruo mgbe ahụ gị nọ n'ọnọdụ zuru oke, hụ na aka gị dị kpọmkwem n'okpuru ubu gị na ahụ gị na-emepụta ahịrị kwụ ọtọ site n'isi gị ruo n'ikiri ụkwụ gị.
• Jide ọnọdụ a maka sekọnd ole na ole, na-etinye aka na akwara isi gị.
• Jigharịa aka gị azụ n'ụkwụ gị wee jiri nwayọ laghachi n'ọnọdụ guzoro iji mechaa otu ugboro ugboro.

Komeza kuganiriza N'ihu Plank Walkout

• ** Mmegharị a na-achịkwa ***: Mgbe ị na-apụ apụ aka gị, mee ya n'ụzọ nwayọ na njikwa. Zere ịmegharị mmegharị ahụ ngwa ngwa n'ihi na ọ nwere ike ime ka ị ghara inwe nguzozi na ọdịdị, belata ịdị irè nke mmega ahụ na ịba ụba nke mmerụ ahụ.
• ** Tinye isi gị ***: Otu mmejọ a na-emekarị bụ ichefu itinye isi n'oge mmega ahụ a. Na-echekwa afọ gị mgbe niile, dị ka a ga-asị na a na-achọ ịkụ ọkpọ n'afọ. Ọ bụghị naanị na nke a ga-enyere aka ịnọgide na-enwe nguzozi, kamakwa hụ na a na-arụ ọrụ akwara gị n'oge mmega ahụ.
• ** Zere ịkebe azụ gị ***: Mmejọ a na-emekarị bụ ịche azụ n'oge njem, nke

N'ihu Plank Walkout Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa N'ihu Plank Walkout?

Ee, ndị mbido nwere ike ịme mmega ahụ Front Plank Walkout. Agbanyeghị, ọ dị mkpa icheta idobe ụdị kwesịrị ekwesị iji zere mmerụ ahụ yana iji nweta uru kachasị na mmega ahụ. Ọ bụrụ na ị dị ọhụrụ ime mgbatị ahụ ma ọ bụ nwee nsogbu ahụike ọ bụla, ọ dị mma ịkpọtụrụ dọkịta ma ọ bụ ọkachamara ahụike tupu ịmalite usoro mmega ahụ ọhụrụ. Mmega ahụ n'ihu Plank Walkout bụ mmega ahụ zuru oke nke nwere ike inye aka wulite ike na nkwụsi ike, mana ọ dị oke mkpa ibido nwayọ wee jiri nwayọ bulie ike na ogologo oge ka ọkwa ahụike gị na-akawanye mma.

Ibintu byinshi bijyanye no kwa N'ihu Plank Walkout?

• Plank Walkout with Push-Up: Mgbe ị gachara aka gị banye n'ọnọdụ plank, mee ihe nrịba elu tupu ịbanye aka gị azụ.
• Plank Walkout with Jump: Mgbe ị gachara aka gị banye na plank, wulie ụkwụ gị gaa n'aka gị tupu ị laghachi azụ.
• Single Arm Plank Walkout: Ọdịiche a chọrọ ka ị na-eji naanị otu ogwe aka pụọ ​​na azụ, na-abawanye ihe ịma aka ahụ nke ukwuu.
• Plank Walkout with Leg Lift: Mgbe ị gachara aka gị banye n'ọnọdụ plank, bulie otu ụkwụ n'ala tupu ị banyeghachi aka gị.

Ibintu byiza bikanagorwa N'ihu Plank Walkout?

• Ndị na-arị elu ugwu nwere ike ịkwalite uru nke Front Plank Walkouts site na imeziwanye ahụ ike nke obi yana ịba ụba isi ike na ike, nke dị oke mkpa maka idowe nguzozi n'oge Walkouts.
• Mmega ahụ nkịta nnụnụ bụ ihe mgbakwunye ọzọ magburu onwe ya na Front Plank Walkouts ka ọ na-akwalite nkwụsi ike na isi ike, na-enyere aka melite nguzozi na njikwa n'ozuzu n'oge njem Walkout.