Akwa - Ugwu ugwu

• Agache: Ikpa oke
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Obliques
• Ibiharuro ribiri: , Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae

Ijambo ryo kuri Akwa - Ugwu ugwu

Mmega ahụ nke Bridge - Mountain Climber bụ mgbatị ahụ siri ike nke na-elekwasị anya na isi gị, glutes na ahụ dị ala, ma na-eme ka ntachi obi na-adịwanye mma. Ọ bụ mmega ahụ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike etiti ma ọ bụ dị elu na-achọ ịkwalite ike na ike n'ozuzu ya. Itinye aka na mmega ahụ a nwere ike inye aka melite ụda akwara, kwalite ọkwa dị mma, na ịbawanye ọnụego metabolic maka ọkụ abụba na-arụ ọrụ nke ọma, na-eme ka ọ bụrụ nhọrọ a na-achọsi ike maka ndị na-achọ ibu ibu ma ọ bụ ahụ akọwapụtara nke ọma.

Kubahiriza: Ijambo kwa Ikirari Akwa - Ugwu ugwu

• Na-agbanye ikiri ụkwụ gị ma bulie hips gị n'ala ka ị na-eme ka azụ gị kwụ ọtọ, nke a bụ ọnọdụ mmalite gị.
• Ugbu a, weta otu ikpere n'elu n'obi gị, dị ka ihe na-agba ọsọ, wee weghachite ya na mmalite.
• Jiri ikpere nke ọzọ megharịa mmegharị a, nke a mezuru otu nnọchi nke ugwu ugwu.
• Gaa n'ihu na-atụgharị ikpere maka ọnụọgụ ugboro ugboro ịchọrọ, na-edobe ọnọdụ akwa mmiri n'oge mmega ahụ.

Komeza kuganiriza Akwa - Ugwu ugwu

• Ntinye aka isi: Tinye uru akwara gị n'oge mmega ahụ dum. Ọ bụghị nanị na nke a na-enyere aka mee ka ahụ gị kwụsie ike kamakwa ọ na-ebulikwa ịdị irè nke mmega ahụ. Otu ndudue a na-ahụkarị bụ ilekwasị anya na ọsọ ọsọ kama itinye aka na akwara. Ntugharị nwayọ, nke a na-achịkwa na-arụ ọrụ nke ọma ma dịkwa nchebe karị.
• iku ume a na-achịkwa: Na-eku ume nke ọma n'oge mmega ahụ. Kuba ume ka ị na-ebuli n'ime àkwà mmiri ahụ ma kupụ ume ka ị na-atụgharị n'ime onye na-arị ugwu. Idede ume gị nwere ike ime ka dizziness wee belata arụmọrụ gị.
• Zenarị ọsọ ọsọ: Ọtụtụ ndị na-eme ya

Akwa - Ugwu ugwu Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Akwa - Ugwu ugwu?

Ee, ndị mbido nwere ike ime mgbatị ahụ nke Bridge - Mountain Climber. Agbanyeghị, ọ dị mkpa icheta ịmalite nwayọ ma lekwasị anya n'idebe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ọ na-enwe mmetụta siri ike na mbụ, enwere ike ime mgbanwe na mmega ahụ ruo mgbe ike na ntachi obi na-ewuli elu. Ọ nwere ike ịba uru ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike gosipụtara mmega ahụ nke mbụ iji hụ na usoro kwesịrị ekwesị.

Ibintu byinshi bijyanye no kwa Akwa - Ugwu ugwu?

• The Sliding Bridge Mountain Climber, ebe ị na-eji sliders ma ọ bụ akwa nhicha n'okpuru ụkwụ gị iji gbakwunye mmewere nke enweghị ntụkwasị obi na ịbawanye ọkwa isi ike.
• The Spiderman Bridge Mountain Climber, ebe ị na-ebute ikpere gị n'akụkụ n'akụkụ ikpere gị n'oge ugwu ịrị elu iji lekwasị anya na obliques gị.
• The Decline Bridge Mountain Climber, ebe aka gị dị n'elu elu elu maka akwa mmiri na ụkwụ gị dị n'ala maka onye na-arị elu ugwu, na-eme ka ọ bụrụ ihe ịma aka.
• The Bridge Mountain Climber with a Twist, ebe ị na-akpụ akpụ isi gị wee mee ka ikpere gị chee ihu n'ikpere ụkwụ na-abụghị n'oge ugwu ịrị elu iji tinyekwuo abs gị.

Ibintu byiza bikanagorwa Akwa - Ugwu ugwu?

• Ntụkwasị obi: Mmega ahụ na-emeju akwa akwa ka ọ na-elekwasịkwa anya na glutes, hamstrings, na ala azụ, na-abawanye ike na nkwụsi ike na mpaghara ndị a, bụ nke dị oké mkpa maka ịme mgbatị ahụ nke ọma.
• Igwe igwe kwụ otu ebe: Na-emeju ugwu ugwu, Bicycle Crunches na-arụ ọrụ abs, obliques, na hip flexors, na-eme ka isi ike na nkwụsi ike, nke dị mkpa maka idowe ụdị kwesịrị ekwesị na nguzozi n'oge mgbatị ugwu ugwu.