Suspension Side Bridge
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Ijambo ryo kuri Suspension Side Bridge
The Suspension Side Bridge bụ mmega ahụ siri ike nke na-elekwasị anya na obliques, ala azụ na hips, na-enye mgbatị ahụ zuru oke maka nkwụsi ike na ike. Ọ dabara maka ndị mmadụ n'otu n'otu na etiti ruo ọkwa ahụike dị elu bụ ndị na-achọ ịkwalite ike ha, nguzozi na ntachi obi ha. Itinye aka na mmega ahụ a nwere ike inye aka melite njikwa na ọnọdụ ahụ n'ozuzu ya, na-eme ka ọ bụrụ nnukwu mgbakwunye na usoro ahụike ọ bụla na-elekwasị anya na ike ọrụ na ịrụ ọrụ.
Kubahiriza: Ijambo kwa Ikirari Suspension Side Bridge
- Debe onwe gị n'akụkụ n'akụkụ arịlịka, ma tinye ụkwụ gị n'ime aka onye nkuzi nkwusioru, otu ụkwụ n'elu nke ọzọ.
- Tinye ikpere gị ozugbo n'okpuru ubu gị n'ala, ma welie ahụ gị elu n'akụkụ akụkụ plank, na-edebe ahụ gị n'ahịrị kwụ ọtọ site n'isi gị ruo n'ụkwụ gị.
- Jide ọnọdụ a maka sekọnd ole na ole, jide n'aka na ị na-etinye aka na akwara gị na glute n'ime mgbatị ahụ.
- Jiri nwayọ wetuo ahụ gị azụ ruo ebe mmalite ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ tupu ị gawa n'akụkụ nke ọzọ.
Komeza kuganiriza Suspension Side Bridge
- ** Tinye isi ihe gị: *** Tinye uru akwara gị n'oge mmega ahụ dum. Ọ bụghị nanị na nke a na-enyere aka mee ka ahụ gị kwụsie ike kamakwa ọ na-ebulikwa uru nke mmega ahụ. Otu ndudue a na-emekarị bụ ime ka isi ahụ dị jụụ, nke nwere ike ịkpata ụdị na-ezighị ezi na mmerụ ahụ.
- ** Mmegharị achịkwara:** Gbaa mbọ hụ na mmegharị gị adịghị nwayọ ma na-achịkwa ya. Zenarị ịma jijiji ma ọ bụ mee ngwa ngwa mgbatị ahụ n'ihi na nke a nwere ike ibute nhụsianya ahụ ma ọ bụ mmerụ ahụ. Kama, lekwasị anya n'ịnọgide na-aga n'ihu na mmegharị ahụ nke ọma.
- **Iku ume:** Ejidela ume gị mgbe ị na-emega ahụ. Kukuo ume ka ị na-agbada úkwù gị wee kupụ ume ka ị na-ebuli ha elu. iku ume nke ọma na-eme ka akwara gị nweta oxygen zuru oke
Suspension Side Bridge Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Suspension Side Bridge?
Ee, ndị mbido nwere ike ime mmega ahụ Suspension Side Bridge, mana ọ dị mkpa ịmara na nke a bụ mmega ahụ dị elu karịa. Ọ na-achọ ezigbo ego nke isi ike na nguzozi. Ndị mbido kwesịrị ịmalite site na ụdị gbanwetụrụ ma ọ bụ mmega ahụ dị mfe ma jiri nwayọ rụọ ọrụ n'ụzọ ha ruo n'akụkụ Suspension Side Bridge. Ọ nwere ike ịba uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye na-ahụ maka mgbatị ahụ nwere ahụmahụ na-elekọta na mbụ iji hụ na ụdị kwesịrị ekwesị ma zere mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Suspension Side Bridge?
- Ọdịiche ọzọ bụ akwa nkwusioru nke Single-Leg Suspension Side, ebe ị na-ebuli otu ụkwụ elu ka ị na-edobe ọnọdụ akwa mmiri dị n'akụkụ.
- The Suspension Side Bridge na Hip Dip na-agụnye iweda úkwù gị gaa n'ala wee bulite ya azụ n'ọnọdụ mmalite, na-agbakwụnye ihe dị ike na mgbatị ahụ.
- The Knee-Bent Suspension Side Bridge bụ mgbanwe maka ndị mbido, ebe ikpere ala na-ehulata ma na-ezu ike n'ala maka nkwado.
- N'ikpeazụ, Nkwusioru Side Bridge na Arm Extension gụnyere ịgbatị ogwe aka efu gaa na mbara igwe, na-ama nguzozi na nkwụsi ike gị aka.
Ibintu byiza bikanagorwa Suspension Side Bridge?
- Russian Twists: Mmega ahụ na-elekwasịkwa anya na obliques na akwara afọ, dị ka Suspension Side Bridge, ma na-agbakwụnye mmegharị ntụgharị nke nwere ike ịkwalite isi ike na ike.
- Ndị na-arị elu ugwu: Mgbe ha na-enye mmewere cardio, Mountain Climbers na-etinyekwa isi na obliques, dị ka àkwà mmiri Suspension Side, ma nwee ike inye aka wulite ntachi obi na melite nhazi.
Amakuru ashobora gutuma Suspension Side Bridge
- Suspension Side Bridge mgbatị ahụ
- Emega ahụ n'úkwù na nkwusioru
- Ọzụzụ nkwusioru maka úkwù
- Mmega ahụ nkwusioru nke Side Bridge
- Toning n'úkwù na nkwusioru
- Suspension Side Bridge maka isi ike
- Mmega ahụ nkwusioru maka obliques
- Ịkpụzi úkwù omume nkwusioru
- Mmega ahụ dị n'akụkụ àkwà mmiri nwere ihe nkwusioru
- Isi ike na Suspension Side Bridge