Bar Band Down to Up Twist
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Ijambo ryo kuri Bar Band Down to Up Twist
The Bar Band Down to Up Twist bụ mmega ahụ siri ike nke na-elekwasị anya na isi na obliques, na-enye mgbatị ahụ zuru oke maka iwusi ike na ịgbatị akwara afọ. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu nọ n'ọkwa mgbatị ahụ niile na-achọ ịkwalite nkwụsi ike ha, meziwanye ọnọdụ ha, na ịbawanye ike ntụgharị ha. Ịtinye mmega ahụ a n'ime usoro mgbatị ahụ gị nwere ike inyere gị aka imeta akụkụ etiti akọwapụtara nke ọma, mee ka ọrụ egwuregwu gị n'ozuzu ya dịkwuo elu, ma belata ihe ize ndụ nke mgbu azụ na mmerụ ahụ.
Kubahiriza: Ijambo kwa Ikirari Bar Band Down to Up Twist
- Gbanwee ahụ elu gị gaa n'aka nri, na-adọta eriri ahụ n'ofe ahụ gị ka ị na-edobe ogwe aka gị ogologo na ụkwụ gị kwụsie ike n'ala.
- Kwụsịtụ obere oge mgbe ị ruru ntugharị aka nri gị, wee jiri nwayọ laghachi n'ọnọdụ mmalite.
- Tinyegharịa otu mmegharị ahụ, oge a na-atụgharị ahụ elu gị gaa n'aka ekpe, kwụsịtụ ọzọ na ntụgharị kachasị gị tupu ịlaghachi n'ọnọdụ mmalite.
- Gaa n'ihu n'akụkụ ọzọ maka ọnụọgụ ugboro ugboro achọrọ, na-ejigide njikwa ma na-etinye isi gị n'ọrụ n'oge mmega ahụ.
Komeza kuganiriza Bar Band Down to Up Twist
- Njide ziri ezi: Gbaa mbọ hụ na ijide eriri mmanya ahụ nke ọma mana ọ bụghị nke ukwuu. Aka gị kwesịrị ịdị n'obosara n'ubu. Otu ndudue a na-enwekarị bụ ijidesi eriri ahụ ike nke ọma, nke nwere ike ibute nkwojiaka nkwojiaka. Kama, lekwasị anya n'iji ike isi na elu ahụ gị chịkwaa mmegharị ahụ.
- Mmegharị a na-achịkwa: Mee ntụgharị ahụ n'ụzọ dị nwayọ na njikwa. Zenarị ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ jiri ume iji gbanye mmanya ahụ site na ala ruo elu. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ.
- Motion zuru oke: Iji nweta ihe kacha mma na Bar Band Down to Up Twist, hụ na ị na-eji usoro ngagharị zuru oke.
Bar Band Down to Up Twist Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Bar Band Down to Up Twist?
Ee, ndị mbido nwere ike ịme mmemme Bar Band Down to Up Twist. Agbanyeghị, ọ dị mkpa iji eriri na-eguzogide ọkụ bido iji hụ na ụdị kwesịrị ekwesị wee gbochie mmerụ ahụ. Ka ike na mgbanwe na-akawanye mma, a pụrụ iji nwayọọ nwayọọ mụbaa nguzogide ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ na-ebu ụzọ gosipụta mmega ahụ iji hụ na ndị mbido ghọtara usoro ziri ezi.
Ibintu byinshi bijyanye no kwa Bar Band Down to Up Twist?
- The Single-Arm Bar Band Twist, ebe ị na-eji naanị otu ogwe aka n'otu oge iji mee ntụgharị ahụ, na-abawanye ihe ịma aka n'akụkụ ọ bụla nke ahụ.
- The Seated Bar Band Twist, ebe ị na-eme mmega ahụ mgbe ị na-anọdụ ala, na-elekwasị anya karịa na ike elu gị.
- The Bar Band Twist with Squat, ebe ị na-etinye squat n'ime mmegharị ahụ iji tinye ahụ gị dị ala.
- The Double Bar Band Twist, ebe ị na-eji eriri abụọ n'otu oge maka agbakwunyere nguzogide na ike.
Ibintu byiza bikanagorwa Bar Band Down to Up Twist?
- Medicine Ball Slam: Omume a na-agụnyekwa usoro mmegharị dị elu ruo ala dịka Bar Band Down to Up Twist, na-enyere aka iwusi isi ike, melite ike, na ịkwalite nhazi.
- Ngwunye osisi Cable guzoro ọtọ: Mmega ahụ na-eṅomi mmegharị ntụgharị nke Bar Band Down to Up Twist, na-ewusi otu ahụ ike ahụ ike, ma na-eme ka ahụ ahụ nwee ike ịme mgbawa na-agbagọ.
Amakuru ashobora gutuma Bar Band Down to Up Twist
- Mgbakwunye mmega ahụ maka ukwu
- Bar Band Down to Up Twist mgbatị ahụ
- Jiri osisi na-atụdo úkwù
- Tụgharịa mmega ahụ maka úkwù
- Bar Band mgbatị ahụ maka midsection
- Usoro mgbatị ahụ na-agbagọ magide
- Iji Bar Band Twist na-ewusi ukwu ike
- Mgbada ruo Up Twist mmega ahụ
- A na-eji mkpara eme mgbatị n'úkwù
- Bar Band Twist maka toning n'úkwù.