Angle Yoga Pose kwụ ọtọ
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Ijambo ryo kuri Angle Yoga Pose kwụ ọtọ
The Straight Angle Yoga Pose bụ mmega ahụ bara uru nke na-eme ka mgbanwe dịkwuo elu, na-ewusi isi ike, ma na-emezi nguzozi. Ọ bụ ọnọdụ dị mma maka ndị mbido na ndị yogi dị elu, na-enye mgbatị ahụ zuru oke nke na-elekwasị anya n'ọtụtụ akwara. Ndị mmadụ n'otu n'otu ga-achọ itinye ihe ngosi a n'ime usoro ha na-eme maka ike ya ịkwalite ọnọdụ ka mma, ịbawanye mmata ahụ, na itinye aka na ịdịmma nke anụ ahụ na nke uche.
Kubahiriza: Ijambo kwa Ikirari Angle Yoga Pose kwụ ọtọ
- Jiri nwayọ welie ogwe aka gị elu gaa na mbara igwe, na-edobe ha kwụ ọtọ na n'otu n'otu, ọbụ aka chere ibe ha ihu.
- Ka ị na-ekuku ume, kwụghachi azụ azụ gị ntakịrị ka ị na-eme ka úkwù gị na-aga n'ihu, na-ekepụta akụkụ kwụ ọtọ n'ahụ gị.
- Jide ọnọdụ a maka iku ume ole na ole, na-elekwasị anya n'idebe ahụ gị kwụ ọtọ na iku ume kwụ ọtọ.
- Ka ịtọhapụ pose ahụ, kupụ ume ma jiri nwayọọ nwayọọ wetuo ogwe aka gị azụ n'akụkụ gị ka ị na-agbazi ọkpụkpụ gị.
Komeza kuganiriza Angle Yoga Pose kwụ ọtọ
- Ndozi ziri ezi: Otu mmejọ a na-emekarị n'akụkụ kwụ ọtọ bụ nhazi na-ekwesịghị ekwesị. Ụkwụ gị kwesịrị ịdị n'otu n'otu n'ala, ọkpụkpụ gị kwesịrị ịdị n'akụkụ ala. Zere ịgbachi azụ gị ma ọ bụ gbadaa ikpere gị, n'ihi na nke a nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ.
- Jiri Props: Ọ bụrụ na ị na-enwe nsogbu idowe nguzozi ma ọ bụ itinye n'ọnọdụ kwụ ọtọ, tụlee iji ihe nkwado yoga. Enwere ike itinye ihe mgbochi yoga n'okpuru aka gị maka nkwado, ma ọ bụ enwere ike iji eriri gburugburu ụkwụ gị nyere aka ịnọgide na-enwe pose.
- Na-eku ume: Ejidela ume gị mgbe ị na-eme ihe kwụ ọtọ Angle Pose. Jikwaa usoro iku ume na-achịkwa nke ọma. Nke a ọ bụghị naanị na-enyere gị aka ijide pose ogologo, kamakwa ọ na-akwalite
Angle Yoga Pose kwụ ọtọ Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Angle Yoga Pose kwụ ọtọ?
Ee, ndị mbido nwere ike ịme mgbatị ahụ kwụ ọtọ Angle Yoga Pose, nke a makwaara dị ka Samakonasana. Otú ọ dị, ọ dị mkpa iburu n'obi na ọnọdụ a chọrọ mgbanwe dị mma. Ndị mbido kwesịrị ịmalite nwayọọ nwayọọ, gee ntị n'anụ ahụ ha, gharakwa ịgbalịsi ike iji zere mmerụ ahụ. Ọ na-adị mma mgbe niile ịmụta yoga ọhụrụ n'okpuru nduzi nke onye nkuzi zụrụ azụ.
Ibintu byinshi bijyanye no kwa Angle Yoga Pose kwụ ọtọ?
- The Half Moon Pose, ma ọ bụ Ardha Chandrasana, bụ mgbanwe ọzọ ebe ị na-edozi n'otu ụkwụ, ebe nke ọzọ na-ebuli ya na ala ma otu aka na-erute elu igwe.
- The Revolved Triangle Pose, ma ọ bụ Parivrtta Trikonasana, na-agbakwụnye ntụgharị gaa na ogologo akụkụ kwụ ọtọ, ebe ị na-atụgharị ahụ gị elu gaa n'ụkwụ gbatịa.
- The Extended Side Angle Pose, ma ọ bụ Utthita Parsvakonasana, bụ mgbanwe ebe ị na-ehulata ikpere n'ihu gị n'akụkụ aka nri, na ikpere gị n'ihu na-adabere na ikpere gị na ogwe aka gị nke ọzọ na-erute na mbara igwe.
- Pyramid Pose, ma ọ bụ Parsvottonasana, bụ mgbanwe ebe ụkwụ abụọ dị na ya
Ibintu byiza bikanagorwa Angle Yoga Pose kwụ ọtọ?
- Nkịta na-eche ihu n'ala bụ ihe ọzọ magburu onwe ya na-akwado na Angle Angle Pose, ka ọ na-agbatị hamstrings, nwa ehi, na ọkpụkpụ azụ mgbe ọ na-ewusi ogwe aka, ubu, na ụkwụ ike, na-enye ntọala siri ike na mgbanwe achọrọ maka Ogologo Angle Pose.
- The Triangle Pose na-emejukwa oghere kwụ ọtọ site n'ịkwalite mgbanwe nke ọkpụkpụ azụ, na-emezi nhazi, na-ewusi ụkwụ, ikpere, nkwonkwo ụkwụ, ogwe aka na obi ike, ihe niile bụ ihe dị mkpa maka mmezu nke ọma nke Angle Pose.
Amakuru ashobora gutuma Angle Yoga Pose kwụ ọtọ
- Angle Yoga Pose kwụ ọtọ
- Mgbatị ahụ Yoga
- Na-agbatị na yoga
- Yoga maka mgbanwe
- Ogologo akụkụ kwụ ọtọ maka ịgbatị
- Mmega ahụ ịgbatị ahụ
- Yoga Pose maka Ike Ahụ
- Mmega ahụ ịgbatị akụkụ kwụ ọtọ
- Yoga mgbanwe mgbanwe
- Yoga arọ ahụ maka ịgbatị