Ugo Yoga Pose
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Ugo Yoga Pose
Ugo Yoga Pose, nke a makwaara dị ka Garudasana, bụ mmega ahụ bara uru nke na-eme ka itinye uche, nguzozi, na ike dịkwuo elu, karịsịa na nkwonkwo ụkwụ na nwa ehi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, gụnyere ndị mbido, n'ihi ọdịdị nwere ike ịgbanwe ya. Ndị mmadụ nwere ike ịchọrọ ịme ihe a iji meziwanye nkwụsi ike ha, kpalie usoro ụjọ ha, na gbatịa azụ elu ha, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị na-anọdụ ala ogologo oge.
Kubahiriza: Ijambo kwa Ikirari Ugo Yoga Pose
- Gbanwee ibu gị n'ụkwụ aka ekpe gị, wee gbadaa ikpere gị ntakịrị. Welie ụkwụ aka nri gị elu ma gafere apata aka nri gị n'aka ekpe. Ọ bụrụ na ọ ga-ekwe omume, kụọ ụkwụ aka nri gị n'azụ nwa ehi aka ekpe gị.
- Gbatịa ogwe aka gị ogologo n'ihu ahụ gị. Wetuo ogwe aka ekpe gị n'okpuru aka nri gị. Kwuo ikpere gị, wee welie ogwe aka gị elu ka ọ dabere n'ala. Kechie ogwe aka gị na aka gị, wee pịa ọbụ aka gị ọnụ (ma ọ bụ dị nso ka ị nwere ike nweta ha).
- Welie ikpere gị wee rute mkpịsị aka gị n'elu elu ụlọ. Debe ubu gị ka ọ na-akụda azụ gị, n'úkwù gị.
- Jide ọnọdụ a ihe dịka 15 ruo 30 sekọnd, wee tọpụ ụkwụ gị na ogwe aka gị ma guzoro na Mountain Pose ọzọ. Tinyegharịa pose maka otu ogologo oge mana jiri aka na ụkwụ tụgharịa.
Komeza kuganiriza Ugo Yoga Pose
- Lekwasị anya na nguzozi: ịhazi nha nwere ike bụrụ ihe ịma aka n'ọnọdụ a. Iji nyere aka, chọta isi ihe dị n'ihu gị ka ị lekwasị anya na ya, nke nwere ike inye aka ịnọgide na-enwe nguzozi. Zere ilegharị anya gburugburu ma ọ bụ ịkwagharị anya gị, n'ihi na nke a nwere ike imebi gị.
- Adịla mmanye Kechie: Ọ bụghị onye ọ bụla ga-enwe ike kechie ụkwụ ya n'ụkwụ guzoro ọtọ ma ọ bụ ogwe aka ha gburugburu. Nke ahụ dị mma. Amanyela ya ike. Ị nwere ike ịgafe apata ụkwụ gị ma ọ bụ pịa azụ aka gị ọnụ. Ka oge na-aga, mgbanwe gị ga-akawanye mma.
- Debe ọkpụkpụ azụ gị nke ọma: Zenarị ịrapara n'ahụ ma ọ bụ dabere n'ebe dị anya. Ọkpụkpụ gị kwesịrị kwụ ọtọ, azụ gị kwesịrịkwa kwụ ọtọ. Nke a
Ugo Yoga Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ugo Yoga Pose?
Ee, ndị mbido nwere ike ime Eagle Pose (Garudasana) na yoga, mana ọ nwere ike bụrụ ihe ịma aka. Ndozi ahụ chọrọ nguzozi, mgbanwe, na ike. Ọ dị mkpa ibido nwayọ wee jiri nkwado ma ọ bụ mgbanwe ma ọ dị mkpa. Dịka ọmụmaatụ, ndị mbido nwere ike idowe mkpịsị ụkwụ ha n'ala maka itule kama ịkechie ụkwụ ebuliri kpamkpam na ụkwụ guzoro ọtọ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ị mụta n'okpuru nduzi nke onye nkuzi yoga akwadoro iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Ugo Yoga Pose?
- Ọdịiche ọzọ bụ "Ugo na-anọdụ ala," bụ nke yogi dinara n'azụ ha ma na-agafe ụkwụ na ogwe aka, na-enye mgbatị dị nro n'úkwù na ubu.
- The "Half Eagle Pose" bụ nsụgharị dị mfe karị, ebe onye na-eme ya na-ekekọta otu ụkwụ n'elu nke ọzọ na-enweghị nkwụsị ụkwụ, ma ọ bụ gafee ogwe aka na-enweghị aka, na-eme ka ọ dịkwuo mfe maka ndị mbido ma ọ bụ ndị nwere obere mgbanwe.
- The "Eagle Pose with Chair Support" bụ mgbanwe dị mma maka ndị nwere nsogbu nguzozi, ebe onye ọrụ na-eji oche maka nkwado mgbe ọ na-eme ihe ngosi ahụ, na-enye ha ohere ilekwasị anya na ogwe aka na ụkwụ na-enweghị nchegbu maka ịdaba.
- The"
Ibintu byiza bikanagorwa Ugo Yoga Pose?
- Oche oche bụ ihe nkwado bara uru na Eagle Pose n'ihi na ọ na-ewusi apata ụkwụ na nkwonkwo ụkwụ ike mgbe ọ na-agbatị ubu na obi, na-eme ka mgbanwe na ntachi obi zuru ezu.
- The Tree Pose bụ ihe omume ọzọ na-emeju Eagle Yoga Pose ka ọ na-akwalite nguzozi na nkwụsi ike, dị ka Eagle Pose, ma na-eme ka elekwasị anya na ime ka uche dị jụụ.
Amakuru ashobora gutuma Ugo Yoga Pose
- Nkuzi Eagle Yoga Pose
- Mmega mgbatị ahụ nke ịdị arọ
- Yoga maka mgbanwe
- Uru Ugo Pose
- Otu esi eme Eagle Yoga Pose
- Yoga na-enye ohere maka nguzozi
- Yoga dị elu na-agbatị
- Mmega ahụ dị arọ maka ịgbatị
- Ugo Pose ntụzịaka nzọụkwụ
- Usoro yoga maka itule ahụ