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Akara Seal Yoga Pose

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Ijambo ryo kuri Akara Seal Yoga Pose

The Standing Seal Yoga Pose bụ mmega ahụ dịgasị iche iche na-akwalite nguzozi, mgbanwe, na ike isi, na-eme ka ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile. Usoro a na-abara ndị na-achọ imeziwanye ọnọdụ ha, welie itinye uche ha, na iwepụ nchekasị. Ọ bụrụ na ị na-achọ mmega ahụ dị ala nke na-akwalite ahụike anụ ahụ na nke uche, Standing Seal Yoga Pose bụ nnukwu nhọrọ.

Kubahiriza: Ijambo kwa Ikirari Akara Seal Yoga Pose

  • Kpọchie mkpịsị aka gị n'azụ azụ gị, na-eme ka ọbụ aka gị na-ejikọta ọnụ na ogwe aka gị kwụ ọtọ.
  • Na-ekuku ume nke ukwuu, mgbe ahụ ka ị na-ekupụ ume, gbadaa n'ihu site n'úkwù gị, na-ekwe ka aka gị ekpochikọrọ ọnụ bulie elu gaa n'uko ụlọ.
  • Mee ka azụ gị kwụ ọtọ ma legide anya n'ụkwụ gị, mee ka olu gị daa jụụ na isi gị gbadaa.
  • Jide ọnọdụ a maka iku ume 5-10, wee jiri nwayọọ welie ọkpụkpụ gị laghachi n'ọnọdụ guzoro ka ị na-ekuku ume.

Komeza kuganiriza Akara Seal Yoga Pose

  • Tinye isi gị: Ndozi a chọrọ isi ihe siri ike. Tinye akwara afọ gị iji nyere aka kwado nguzozi na nkwụsi ike. Otu ndudue a na-emekarị bụ ịhapụ afọ ka ọ tọpụ, nke nwere ike itinye nsogbu na azụ azụ. Kama, dọpụta otubo gị n'akụkụ ọkpụkpụ azụ gị iji tinye isi gị.
  • Mee ka ikpere gị dị nro: Ka ị na-eguzo, ọ dị mkpa ka ị ghara igbachi ikpere gị. Debe ha ntakịrị ka ị ghara itinye nrụgide dị ukwuu na nkwonkwo gị. Ihe na-emekarị bụ ịgbachi ikpere, nke nwere ike imerụ ahụ.

Akara Seal Yoga Pose Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Akara Seal Yoga Pose?

Ee, ndị mbido nwere ike ime Seal Seal Yoga Pose, mana ọ dị mkpa iji nlezianya bịakwute ya. Ngosipụta a chọrọ oke nguzozi na ike dị mma, yabụ ọ nwere ike bụrụ ihe ịma aka maka ndị mbido zuru oke. A na-atụ aro ka ịmalite n'ọkwa dị mfe ma jiri nwayọọ nwayọọ rụọ ọrụ ruo ndị siri ike dị ka Akara Standing. Na-ege anụ ahụ gị ntị mgbe niile ma ghara ịbanye n'ime ahụ erughị ala ma ọ bụ ihe mgbu. Ọ bụrụ na ọ ga-ekwe omume, ọ bụ ezi echiche ịmụta yoga ọhụrụ n'okpuru nduzi nke onye nkuzi yoga agbaara agba.

Ibintu byinshi bijyanye no kwa Akara Seal Yoga Pose?

  • Tree Pose (Vrikshasana): Na mgbanwe a, ị na-edozi n'otu ụkwụ, gbadaa ikpere nke ọzọ ma tinye ọbụ ụkwụ gị n'apata ụkwụ dị n'ime ma ọ bụ nwa ehi nke ụkwụ guzoro, ma jikọta aka gị ọnụ n'ọnọdụ ekpere n'obi gị. ma ọ bụ n'elu.
  • Warrior I Pose (Virabhadrasana I): N'ebe a, ị na-eguzo n'ụkwụ gị n'obosara, gbatịa otu ụkwụ azụ na akụkụ ya n'èzí, gbadaa ikpere n'ihu gị, welie ogwe aka gị elu.
  • Warrior II Pose (Virabhadrasana II): Nke a yiri Warrior I, ma na nke a, ahụ gị na-atụgharị n'akụkụ, ogwe aka gị gbatịpụrụ n'akụkụ, ị na-elekwa anya n'ihu gị.
  • Warrior III Pose (Virabhad

Ibintu byiza bikanagorwa Akara Seal Yoga Pose?

  • Nkịta na-eche ihu n'okpuru ala (Adho Mukha Svanasana) na-emeju Akara Akara Akara site na-ewusi ogwe aka, ubu, na azụ ike, nke dị oke mkpa maka ịnọgide na-enwe ike dị elu dị mkpa na Standing Seal Pose.
  • The Warrior II Pose (Virabhadrasana II) na-emeju Akara Akara Akara ka ọ na-ewusi ụkwụ ike ma na-amụba ume, nke dị mkpa maka idobe akara nguzozi ogologo oge.

Amakuru ashobora gutuma Akara Seal Yoga Pose

  • Akara Seal Yoga Pose
  • Mmega ahụ dị arọ maka ịgbatị
  • Yoga maka mgbanwe
  • Akara akara guzoro ọtọ
  • Nhazi ahụ na ịgbatị
  • Yoga na-enye ohere maka ịgbatị
  • Omume yoga dị arọ nke ahụ
  • Standing Seal Yoga gbatịa
  • Yoga maka itule ahụ
  • Ihe omume ịgbatị ibu ahụ