Ekpere Squat Yoga Pose
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Ijambo ryo kuri Ekpere Squat Yoga Pose
Ekpere Squat Yoga Pose bụ mmega ahụ bara uru nke na-enyere aka imeghe hips, gbatịa azụ azụ na nkwonkwo ụkwụ, ma kpalie usoro nri nri. Ọ bụ ọnọdụ dị mma maka onye ọ bụla na-achọ ịbawanye mgbanwe ha, ike na nguzozi ha, ọkachasị n'ime ahụ dị ala. Ndị mmadụ nwere ike ịchọrọ ime nke a iji meziwanye ọnọdụ ha, kwalite nhazi ahụ ha, ma kwalite mmetụta nke ịdị jụụ na ilekwasị anya.
Kubahiriza: Ijambo kwa Ikirari Ekpere Squat Yoga Pose
- Jiri nwayọ belata ahụ gị n'ọnọdụ squat, na-ehulata ikpere gị ma na-atụgharị úkwù gị azụ dị ka à ga-asị na ị nọ ọdụ n'oche echiche.
- Weta ọbụ aka gị ọnụ n'ọnọdụ ekpere n'ihu obi gị, na-edebe ikpere gị n'ime ikpere gị.
- Jide ọnọdụ a, na-eme ka ọkpụkpụ azụ gị kwụ ọtọ ma na-ebulikwa obi gị ogologo oge ọ bụla dị mma, na-elekwasị anya na ume gị.
- Iji hapụ ebe ahụ, jiri nwayọọ nwayọọ gbatịa ụkwụ gị ma kwụghachi azụ, na-agbada ogwe aka gị n'akụkụ gị.
Komeza kuganiriza Ekpere Squat Yoga Pose
- Nkume miri emi: iku ume bụ akụkụ dị oke mkpa nke yoga, na ekpere Squat Pose abụghị ihe ọzọ. Kuru ume nke ukwuu ka ị na-agbada ahụ gị n'ime pose, ma kupụ ume ka ị na-ebili. Nke a ga-enyere gị aka ịnọgide na-enwe nguzozi na ilekwasị anya, yana imeziwanye usoro ike na ahụ gị.
- Tinye Isi Isi Gị: Ihe na-emejọkarị bụ ikwe ka afọ gị zuru ike kpamkpam n'ọnọdụ a. Kama, tinye isi gị iji kwado ọkpụkpụ azụ gị ma jikwaa nguzozi. Nke a ga-enyekwara aka mee ka akwara afọ gị sie ike.
- Zere ịgbachi azụ gị: Gbaa mbọ hụ na azụ gị kwụ ọtọ na ọ bụghị okirikiri. Azu a gbara okirikiri nwere ike ibute ahụ erughị ala na mmerụ ahụ. Ọ bụrụ na ọ na-esiri gị ike idebe azụ gị
Ekpere Squat Yoga Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ekpere Squat Yoga Pose?
Ee, ndị mbido nwere ike ime ekpere Squat Yoga Pose, nke a makwaara dị ka Malasana ma ọ bụ Garland Pose. Agbanyeghị, ọ dị mkpa iji nwayọ were ya gee ahụ gị ntị. Ọ bụrụ na ị na-enwe ahụ erughị ala ọ bụla, ị kwesịrị ị na-adị mfe pụọ na pose. Ọ nwekwara ike inye aka iji ihe eji eme ihe dị ka yoga blocks ma ọ bụ akwa yoga akpọrepu n'okpuru ikiri ụkwụ gị ma ọ bụrụ na ịnweghị ike idobe ha n'ala. Dị ka ọ dị na mmega ahụ niile, ọ kacha mma ịmụta ihe n'aka onye nkuzi yoga tozuru oke nke nwere ike hụ na ị na-eme ya nke ọma na n'enweghị nsogbu.
Ibintu byinshi bijyanye no kwa Ekpere Squat Yoga Pose?
- Ngbanwe nke chi nwanyị na-agụnye ịtụgharị ụkwụ gị n'èzí, gbadaa ikpere gị, na iweta aka gị n'ọnọdụ ekpere n'ime obi mgbe ị na-eme ka ọkpụkpụ gị kwụ ọtọ.
- The Frog Pose bụ mgbanwe ọzọ ebe ị na-akpụ akpụ na ụkwụ gị sara mbara, aka gị nọ n'ọnọdụ ekpere n'etiti obi, na ikpere gị na-eji nwayọọ na-agbanye ikpere gị.
- Oche oche bụ mgbanwe na-adịchaghị njọ ebe ị na-eguzo n'ụkwụ gị n'obosara, gbadaa ikpere gị dị ka à ga-asị na ị nọ ọdụ n'oche, ma weta aka gị n'ọnọdụ ekpere n'obi gị.
- Ọdịiche nke Crow Pose na-agụnye squat na-etinye aka gị n'ala dị larịị n'ihu gị, wee bulite ụkwụ gị n'ala iji guzozie n'aka gị.
Ibintu byiza bikanagorwa Ekpere Squat Yoga Pose?
- The Chair Pose bụ ihe omume ọzọ na-emeju Ekpere Squat Yoga Pose ka ọ na-arụ otu ahụ ike, karịsịa apata ụkwụ na glutes, ma na-enyere aka melite nguzozi na nkwụsi ike, nke dị mkpa maka ịnọgide na-enwe Squat Ekpere.
- The Garland Pose nwere njikọ chiri anya na Ekpere Squat Yoga Pose dị ka ọ na-akwalite mgbanwe na hips na nkwonkwo ụkwụ, na-ewusi akwara afọ na azụ ike, na-eme ka nguzozi dị mma, na-eme ka ọ dịkwuo mfe ime ma jide Squat Ekpere.
Amakuru ashobora gutuma Ekpere Squat Yoga Pose
- Ekpere Squat Yoga Pose
- Mmega ahụ ịgbatị ahụ
- Yoga na-enye ohere maka mgbanwe
- Squat Stretch Yoga
- Yoga maka ịgbatị akwara
- Ekpere Pose Squat Exercise
- Yoga Squat dị arọ
- Ịgbatịa Yoga Poses
- Ekpere Squat Pose maka Mgbanwe
- Usoro ịgbatị Yoga