Warrior II Yoga Pose
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Warrior II Yoga Pose
Warrior II Yoga Pose bụ mmega ahụ siri ike nke na-ewusi ma gbatịa ụkwụ, nkwonkwo ụkwụ, ukwu, obi, na ubu ma na-abawanye ume. Ọ dabara maka ọkwa niile, site na ndị mbido yoga ruo ndị ọkachamara dị elu, na-eme ka ọ bụrụ ihe na-enye aka na nke nwere ike ịdị iche. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ ọnọdụ a iji welie ike anụ ahụ ha, melite nguzozi ahụ, ma kpalie akụkụ afọ maka mgbari ka mma.
Kubahiriza: Ijambo kwa Ikirari Warrior II Yoga Pose
- Tụgharịa ụkwụ aka nri gị n'ogo 90, ka mkpịsị ụkwụ gị na-atụ aka n'elu ute ahụ, ma gbanye ụkwụ aka ekpe gị ntakịrị n'ime ihe dịka ogo 45.
- Welie ogwe aka gị n'otu n'otu n'ala, ọbụ aka chere ihu n'ala, na-agbatị ha ozugbo n'ụkwụ gị na ogwe aka nri gị na-atụ aka n'ihu na ogwe aka ekpe na-atụ aka azụ.
- Kpọọ ikpere aka nri gị, jide n'aka na ọ dị n'elu ikpere ụkwụ aka nri gị, ka ị na-eme ka ụkwụ aka ekpe gị kwụ ọtọ.
- Jide ọnọdụ a ihe dị ka sekọnd 30 ruo otu nkeji, na-echekwa anya gị n'aka nri gị, wee gbanwee akụkụ ma megharịa usoro ahụ.
Komeza kuganiriza Warrior II Yoga Pose
- Na-etinye isi ihe: Echefula itinye aka na akwara isi gị mgbe ị nọ na Warrior II. Nke a ga-enyere aka mee ka ọnọdụ gị kwụsie ike, chebe azụ gị dị ala, ma melite nguzozi gị. Ihe a na-emekarị bụ ikwe ka afọ na obi na-aga n'ihu; Kama, mee ka ọkpụkpụ gị kwụ ọtọ wee gbado etiti n'etiti ụkwụ gị.
- Ọnọdụ Ubu: Nmehie ọzọ bụ ibuli ubu gaa na ntị, nke na-akpata esemokwu na-enweghị isi. Mee ka ubu gị dị jụụ, gbadaa na azụ, gbatịa ogwe aka gị n'akụkụ ya, n'akụkụ ala.
- Ntuziaka nlele: Anya gị kwesịrị ịdị n'elu aka ihu gị, mana zere imebi olu gị. Ọ bụrụ na ọ naghị adị gị mma, ị nwere ike
Warrior II Yoga Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Warrior II Yoga Pose?
Ee, ndị mbido nwere ike ịme mgbatị ahụ Warrior II Yoga Pose. Agbanyeghị, ọ dị mkpa ịmụta ụdị ziri ezi iji zere mmerụ ahụ wee nweta uru kachasị na pose ahụ. Ọ nwere ike inye aka ịmụta ọkwa ahụ na mbụ n'okpuru nduzi nke onye nkuzi yoga agbaara agbapụta. Na-ege ahụ gị ntị mgbe niile ma etinyela onwe gị n'ime ahụ erughị ala ma ọ bụ ihe mgbu.
Ibintu byinshi bijyanye no kwa Warrior II Yoga Pose?
- Udo Warrior Pose: Site na Warrior II pose, a na-ebuli ogwe aka nke ụkwụ gbagoro elu ka ogwe aka nke ọzọ na-agbada n'azụ azụ, na-enye azụ azụ dị nro na oghere n'akụkụ ahụ.
- Reverse Warrior II Pose: Nke a yiri onye agha udo, mana aka azụ na-adabere n'ụkwụ azụ na-adaghị ala, na-ekepụta mgbatị ahụ siri ike karị.
- Dị umeala n'obi Warrior Pose: Mgbanwe a na-agụnye ịgbatị ahụ elu ahụ site na nkwonkwo hip, na-etinye ọkpụkpụ ahụ n'ime ụkwụ gbadara agbagọ ma rute ogwe aka n'azụ azụ, na-enye oghere ubu miri emi.
- Bound Warrior II Pose: Site na Warrior II pose, a na-ebute ogwe aka n'azụ azụ, na-ejikọta aka ọnụ, na-emepụta oghere miri emi na ubu.
Ibintu byiza bikanagorwa Warrior II Yoga Pose?
- Triangle Pose (Trikonasana) bụ ihe nkwado dị mma na Warrior II n'ihi na ọ na-eme ka mgbanwe dị n'akụkụ nke ọkpụkpụ azụ na-eme ka uru ahụ dị n'ụkwụ, nke bụ akụkụ nke Warrior II pose na-elekwasịkwa anya.
- Reverse Warrior Pose (Viparita Virabhadrasana) bụ ezigbo enyi na Warrior II ka ọ na-ewuli elu na ike ụkwụ na nguzozi nke e mepụtara na Warrior II, ma na-enye mgbatị dị omimi ma na-emeghe ahụ ihu, na-eme ka mgbanwe na ike zuru ezu.
Amakuru ashobora gutuma Warrior II Yoga Pose
- Warrior II Yoga Pose
- Mgbatị ahụ Yoga
- Na-agbatị na yoga
- Warrior II Pose maka Mgbanwe
- Mmega ahụ ịgbatị ahụ
- Yoga na-akwado maka ịgbatị
- Warrior II maka Ike Ahụ
- Yoga Bodyweight Workout
- Warrior II Yoga Stretch
- Ike ahụ Yoga nwere