Dumbbell Otu ogwe aka guzoro Curl
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Ijambo ryo kuri Dumbbell Otu ogwe aka guzoro Curl
Dumbbell One Arm Standing Curl bụ mmega ahụ dị irè emebere iji kewapụ na iwusi biceps ike ma melite ike nke elu ahụ. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya ngwa ngwa site n'ịgbanwe ịdị arọ ejiri. Ndị mmadụ ga-achọ itinye mmega ahụ a n'ime usoro ha na-eme iji kwalite ụda akwara, ịbawanye ike ogwe aka, na ịkwado ịrụ ọrụ ka mma n'egwuregwu na ihe omume kwa ụbọchị nke chọrọ ike dị elu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Otu ogwe aka guzoro Curl
- Debe ikpere gị n'akụkụ ọkpụkpụ gị mgbe niile ma hụ na ọbụ aka gị na-eche ihu n'ihu.
- Ugbu a, na-edobe ogwe aka elu ka ọ kwụ ọtọ, gbakọọ ihe ọ̀tụ̀tụ̀ mgbe ị na-eme nkwekọrịta biceps gị ka ị na-eku ume. Gaa n'ihu na-ebuli ibu ahụ ruo mgbe ejiri biceps gị zuru oke yana dumbbell nọ n'ogo ubu.
- Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị.
- Nke nta nke nta na-amalite iweta dumbbell n'ọnọdụ mbụ ka ị na-eku ume. Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro akwadoro wee gbanwee ogwe aka.
Komeza kuganiriza Dumbbell Otu ogwe aka guzoro Curl
- ** Zere iji oke ibu ***: mmejọ a na-emekarị bụ iji dumbbell nke dị arọ. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị, nsogbu, na mmerụ ahụ. Họrọ ibu nke na-enye gị ohere ịme mmega ahụ na ụdị dị mma na njikwa. Ọ bụrụ na ịnweghị ike ịmecha reps gị na-enweghị ịfegharị ma ọ bụ ịkagbu, ibu dị oke arọ.
- ** Lekwasị anya na mgbakwụnye akwara ***: Iji nweta ihe kachasị na mmega ahụ, gbado anya na mkpụkọ akwara na ọ bụghị naanị ibuli ibu ahụ. Mgbe ị na-atụgharị dumbbell
Dumbbell Otu ogwe aka guzoro Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Otu ogwe aka guzoro Curl?
Ee, ndị mbido nwere ike ịme Dumbbell One Arm Standing Curl mmega ahụ. Ọ bụ nnukwu mmega ahụ iji malite ka ọ na-elekwasị anya na biceps ma nwee ike ime ya site n'ịdị arọ nke dabara n'ogo ahụike mmadụ ugbu a. Otú ọ dị, dị ka mmega ahụ niile, ọ dị mkpa ka ndị mbido malite iji obere arọ malite iji hụ na ha na-eji ụdị ziri ezi na iji zere mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell Otu ogwe aka guzoro Curl?
- Kwụsị Dumbbell Curl: A na-eme mgbanwe a site n'ịnọ ọdụ na bench na-atụgharị ma na-atụgharị dumbbells, nke na-enye ohere maka mmegharị dị ukwuu ma lekwasị anya n'akụkụ ala nke biceps.
- Ntụnye uche: Ọdịiche a gụnyere ịnọdụ n'oche na ikpere gị na-adabere n'apata gị dị n'ime ma na-atụgharị dumbbell, nke na-ekewa ahụ ike biceps.
- Cross Body Hammer Curl: Mgbanwe a gụnyere ịgbanye dumbbell n'akụkụ ahụ gị gaa n'ubu nke ọzọ, na-elekwasị anya na akwara brachialis na akwara brachioradialis n'ihu.
- Zottman Curl: Ọdịiche a gụnyere ịgbatị dumbbell elu na nkwụ chere ihu wee wedata ya n'ọbụ aka chere ihu ala, na-elekwasị anya ma biceps na ọkpọ
Ibintu byiza bikanagorwa Dumbbell Otu ogwe aka guzoro Curl?
- Tricep Dips: Tricep dips na-arụ ọrụ akwara ndị na-emegide ya na biceps, triceps, na-akwalite mmepe uru ahụ kwesịrị ekwesị na igbochi nkwụghachi ụgwọ ma ọ bụ mmerụ ahụ.
- Ntụkwasị obi: Ndị a na-elekwasị anya na ọnụ ọgụgụ kasị elu nke uru ahụ bicep ma na-enyere aka ịbawanye oke mmegharị ahụ, na-emeju Dumbbell One Arm Standing Curl site n'ịrụ otu ahụ ike mana n'ụzọ dịtụ iche.
Amakuru ashobora gutuma Dumbbell Otu ogwe aka guzoro Curl
- Otu ogwe aka Dumbbell Curl
- Bicep na-arụ ọrụ na Dumbbell
- Otu ogwe aka Dumbbell Curl
- Ime mgbatị ahụ n'elu ogwe aka na Dumbbell
- Dumbbell Curl maka Biceps
- Bicep Curl guzoro na Dumbbell
- Otu aka Dumbbell Curl
- Ọzụzụ ike maka ogwe aka dị elu
- Ihe omume Dumbbell maka akwara ogwe aka
- Single Arm Bicep Workout na Dumbbell