Dumbbell Reverse Spider Curl
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Dumbbell Reverse Spider Curl
Dumbbell Reverse Spider Curl bụ mmega ahụ ezubere iche na-ewusi ike ma na-ada ụda biceps na aka ihu, ma na-etinyekwa ubu. Ọ bụ mgbatị ahụ dị mma maka onye ọ bụla na-achọ ịkwalite ike elu ahụ, ọkachasị ndị egwuregwu na ndị na-ebu ibu. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye mmega ahụ n'ime usoro ha na-eme ka ọ na-akwalite nkọwa akwara ogwe aka ka mma, na-eme ka ike njide dịkwuo mma, ma nwee ike inye aka n'ịkwalite arụmọrụ na egwuregwu na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Reverse Spider Curl
- Debe ikpere gị nso n'ọkpụkpụ gị, hụkwa na ọbụ aka gị chere ihu n'elu.
- Jiri nwayọọ nwayọọ gbakọọ ihe ọ̀tụ̀tụ̀ ahụ ka ị na-edobe ogwe aka elu ka ọ kwụ ọtọ, gaa n’ihu na-ebuli ihe ọ̀tụ̀tụ̀ ahụ ruo mgbe agbajichara biceps gị nke ọma na dumbbells nọ n’ogo ubu.
- Jide ọnọdụ nkwekọrịta maka obere oge ka ị na-amanye biceps gị.
- Jiri nwayọọ malite iwetu dumbbells azụ na mmalite, hụ na ị na-achịkwa ụdị gị ma kwụsie ike n'oge mmegharị ahụ.
Komeza kuganiriza Dumbbell Reverse Spider Curl
- Mmegharị a na-achịkwa: Iji nweta ihe kachasị na mmega ahụ a, ọ dị mkpa iji megharịa nke ọ bụla na-achịkwa ma kpachaara anya. Zenarị mmejọ a na-ahụkarị nke iji ume ebuli ibu. Kama, lekwasị anya na itinye aka gị na biceps na aka ihu gị ka ebuli ma belata dumbbells.
- Ibu Kwesịrị Ekwesị: Họrọ ibu nke siri ike mana enwere ike ijikwa ya. Ọ kwesịrị ịdị arọ nke ukwuu iji mee ka nzaghachi abụọ ikpeazụ nke setịpụ gị sie ike, mana ọ bụghị oke arọ nke na ị nweghị ike idobe ụdị kwesịrị ekwesị. Otu ndudue a na-enwekarị bụ ibuli oke ibu, nke nwere ike ibute mmerụ ahụ na ọ gaghị elekwasị anya n'ahụ ahụ e bu n'obi rụọ ọrụ nke ọma
Dumbbell Reverse Spider Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Reverse Spider Curl?
Ee, ndị mbido nwere ike ime mmega ahụ Dumbbell Reverse Spider Curl. Otú ọ dị, ọ dị mkpa ịmalite site na obere arọ ruo mgbe ị na-enwe ntụsara ahụ na mmegharị ahụ iji zere mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike na-eduzi gị site na mmega ahụ ahụ iji hụ na ị na-eji ụdị ziri ezi. Dị ka mmega ahụ ọ bụla, ọ bụrụ na ị na-enwe ihe mgbu ma ọ bụ ahụ erughị ala, kwụsị mgbatị ahụ ma kpọtụrụ onye nlekọta ahụike ma ọ bụ ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Dumbbell Reverse Spider Curl?
- Single-Arm Dumbbell Spider Curl: Mgbanwe a gụnyere ịme mmega ahụ otu ogwe aka n'otu oge, na-enye gị ohere ilekwasị anya nke ukwuu na bicep ọ bụla n'otu n'otu.
- Kpọtụrụ Bench Spider Curl: Kama iji oche onye nkwusa, ị dinara ihu n'oche ihu, na-enye ohere maka nguzogide dị iche.
- Dumbbell Spider Curl with Twist: Na mgbanwe a, ị ga-amalite site na njide na-anọpụ iche na ala nke mmegharị ahụ wee tụgharịa nkwojiaka gị ka ị na-ebuli dumbbell, na-etinye ma bicep na aka aka.
- Alternating Dumbbell Spider Curl: Na ụdị a, ị na-ebuli dumbbell ọ bụla, nke nwere ike inye aka ịnọgide na-enwe nchekasị mgbe niile na biceps ma na-abawanye oge n'okpuru esemokwu.
Ibintu byiza bikanagorwa Dumbbell Reverse Spider Curl?
- Ntughari uche: Mkpịsị uche na-ekewapụ biceps n'otu ụzọ ahụ na Dumbbell Reverse Spider Curls, ma a na-eme ha n'ọnọdụ oche, nke nwere ike inye aka mee ka mgbatị ahụ dịkwuo elu ma na-eme ka ahụ dịkwuo elu.
- Barbell Curl: Mmega ahụ na-emeju Dumbbell Reverse Spider Curl site n'ịrụ otu ahụ ike (biceps na forearms), ma jiri mgbịrịgba kama dumbbells, nke nwere ike inye aka mee ka ike zuru ezu na oke anụ ahụ dịkwuo elu site n'ikwe ka ebuli ibu dị arọ.
Amakuru ashobora gutuma Dumbbell Reverse Spider Curl
- Dumbbell Reverse Spider Curl mgbatị ahụ
- Mgbatị bicep na dumbbells
- Mmega ahụ na-ewusi ogwe aka elu
- Ududo Curl dị iche iche
- Reverse Spider Curl Usoro
- Arụ ọrụ ogwe aka na dumbbells
- Bicep curl uzo ozo
- Dumbbell na-emega ahụ maka ogwe aka elu
- Otu esi eme Reverse Spider Curl
- Na-eme ka biceps dị ike na Dumbbell Reverse Spider Curl