Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala
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Ijambo ryo kuri Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala
Enyere aka na-edina ụkwụ bulie elu na Lateral Throw Down bụ mmega ahụ dị irè emebere iji wusie isi gị ike, kwalite mgbanwe gị, na melite nguzozi gị. Ọ bara uru karịsịa maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, na ndị mmadụ na-achọ imeziwanye arụmọrụ anụ ahụ na nkwụsi ike. Otu ga-achọ itinye aka na mmega ahụ iji kwalite ike afọ ha, melite nhazi ahụ ha, na ịkwalite ahụike zuru oke.
Kubahiriza: Ijambo kwa Ikirari Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala
- Mee ka onye òtù ọlụlụ gị guzoro n'akụkụ aka nri gị. Welie ụkwụ aka nri gị elu n'ebe onye òtù ọlụlụ gị nọ, na-eme ka ụkwụ gị kwụ ọtọ.
- Onye gị na ya na-emekọ ihe kwesịrị ịkwanye ụkwụ gị nwayọ n'akụkụ aka ekpe gị, na-enye mgbochi.
- Iji mọzụlụ afọ gị, guzogide nrụgide ahụ wee gbalịa iweghachite ụkwụ gị n'ọnọdụ mbụ.
- Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ wee gbanwee gaa n'ụkwụ aka ekpe ka onye gị na ya na-eguzo n'akụkụ aka ekpe gị.
Komeza kuganiriza Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala
- Mmegharị a na-achịkwa: Zenarị ikwe ka onye òtù ọlụlụ gị tụda ụkwụ gị ngwa ngwa. Ekwesịrị ịme mmega ahụ site na mmegharị a na-achịkwa iji hụ na ị na-etinye uru ahụ ziri ezi ma ghara itinye mmerụ ahụ. Onye gị na ya na-emekọ ihe kwesịrị ịkwatu ụkwụ gị nwayọ mana kwụsie ike, ị kwesịrị iguzogide nkedo ahụ site n'itinye akwara na akwara ụkwụ gị.
- Tinye Isi Isi Gị: Otu mmejọ a na-emekarị bụ itinyeghị akwara isi nke ọma. Jide n'aka na ị na-agbanye akwara afọ gị ka onye gị na ya na-atụda ụkwụ gị na ka ị na-ebuli ya azụ. Nke a ga-enyere aka melite ike abdominal na nkwụsi ike.
- Zere ịgbagọ ikpere: Mee ka ụkwụ gị kwụ ọtọ dịka o kwere mee n'oge mgbatị ahụ. Na-ehulata ikpere
Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala?
Enyere aka n'ụkwụ ịgha ụgha na-emega ahụ n'akụkụ atụgharị nwere ike bụrụ ihe ịma aka maka ndị mbido n'ihi na ọ na-achọ nnukwu ike na nhazi. Agbanyeghị, ndị mbido nwere ike iji mgbanwe ụfọdụ na enyemaka nwaa ya. Ọ dị mkpa ịmalite site na nfe ọkụ wee jiri nwayọọ nwayọọ na-abawanye ka ike na ntachi obi na-akawanye mma. Ọ dịkwa mkpa iji hụ na ụdị ziri ezi iji zere mmerụ ahụ. Ọ bụrụ na ahụ erughị ala ma ọ bụ ihe mgbu ọ bụla, a ga-akwụsị mmega ahụ ozugbo. Dị ka oge niile, ọ kacha mma ka gị na onye ọkachamara ahụike ma ọ bụ onye na-ahụ maka ahụ ike kpakọrịta tupu ịmalite usoro mmega ahụ ọhụrụ ọ bụla.
Ibintu byinshi bijyanye no kwa Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala?
- Ụkwụ ịgha ụgha na-enweghị enyemaka na-agbago bụ mgbanwe siri ike karị ebe onye ahụ na-eme mmega ahụ na-enweghị enyemaka, na-adabere naanị na isi ike ha iji chịkwaa mmegharị ahụ.
- Enyere aka na-edina ụkwụ bulie elu na Lateral Tụdata ala site na iji bọọlụ ọgwụ na-agbakwunye mgbakwunye ihe isi ike site na itinye bọọlụ dị arọ, nke onye ahụ kwesịrị ịchịkwa n'oge mmega ahụ.
- Enyere aka na-edina ụkwụ welie ya na Alternating Lateral Throw Down gụnyere onye mmekọ na-atụba ụkwụ ọzọ n'akụkụ aka ekpe na aka nri, na-abawanye agụụ na mọzụlụ na-enweghị isi.
- Enyere aka ịgha otu ụkwụ na-ebuli elu na Lateral Throw Down bụ mgbanwe ebe a na-edobe otu ụkwụ n'ala ebe nke ọzọ na-ebuli elu ma tụda ya, na-eme ka ọ na-elekwasị anya karị.
Ibintu byiza bikanagorwa Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala?
- Twist nke Rọshịa bụ mmega ahụ ọzọ na-akwado ya ka ọ na-agụnye mmegharị ntụgharị yiri nke ahụ na Lateral Throw Down, na-enyere aka n'ịzụlite ike ntụgharị na imeziwanye ike nke obliques, nke dị oké mkpa maka nguzozi na nkwụsi ike.
- Planks bụkwa mmega ahụ nkwado nkwado bara uru, ka ha na-ewusi isi ahụ dum ike, gụnyere akwara ndị na-eme ka ọkpụkpụ azụ guzosie ike, nke a na-eme n'oge mmegharị ahụ nke Lateral Throw Down, si otú a na-emeziwanye ike n'ozuzu ya na ibelata ihe ize ndụ nke mmerụ ahụ.
Amakuru ashobora gutuma Enyere aka n'ụkwụ ịgha ụgha na-ebuli elu site n'ịtụtu ala
- Emega ahụ n'ụkwụ akwadoro
- Arụmọrụ ịche n'úkwù
- Enyere aka bulie ụkwụ ịgha ụgha
- Mmega ahụ n'akụkụ tụba ala
- Ihe omume na-eme ka úkwù ike
- Enyere aka bulie ụkwụ n'úkwù
- N'akụkụ Tụba Ụkwụ Na-ebili
- Enyemaka mgbatị n'úkwù
- Ịgha Ụkwụ bulie ya na Enyemaka
- Tụfuo mmega ahụ n'úkwù