Enyere aka n'ime igbe

• Agache: Ntụzịaka
• Ibikoresho: Nkwanye onye ilo - Aha bu ezigbo obere ikike.
• Ibiharuro risha: Pectoralis Major Sternal Head
• Ibiharuro ribiri: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major, Triceps Brachii

Ijambo ryo kuri Enyere aka n'ime igbe

Ngwunye obi na-enyere aka bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara pectoral, triceps, na ubu, na-enye aka n'ịkwalite ike na nkọwa nke elu ahụ. Ọ bụ mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ebe enwere ike idozi enyemaka ahụ ka ọ dakọtara ike na ikike onye ọrụ. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye mmega ahụ n'ime usoro ha na-eme iji kwalite ụda akwara, kwalite ntachi obi n'ozuzu ya, na melite ọnọdụ.

Kubahiriza: Ijambo kwa Ikirari Enyere aka n'ime igbe

• Jiri nwayọ wetuo ahụ gị site n'ihulata ikpere gị ruo mgbe ha ga-etolite n'ogo ogo 90, na-eme ka ị dabere n'ọkpụkpụ gị n'ihu ntakịrị iji tinye akwara obi.
• Kwụsịtụ obere oge mgbe ikiaka gị dị n'ogo ogo 90 ma obi gị na-eji aka gị dị larịị.
• Jiri akwara obi na ogwe aka mee ka ahụ gị laghachi azụ ruo mgbe ogwe aka gị gbatịpụrụ ọzọ.
• Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.

Komeza kuganiriza Enyere aka n'ime igbe

• Ụdị Kwesịrị Ekwesị: Ihe na-emekarị ka ndị mmadụ na-emehie abụghị idebe ụdị ziri ezi. Mee ka ahụ gị kwụ ọtọ, gbadaa ikpere gị, ma gafee nkwonkwo ụkwụ gị. Dabere ntakịrị n'ihu wee wetuo ahụ gị ruo mgbe ogwe aka gị dị n'ogo ogo 90. Mgbe ahụ, kwaghachi azụ ruo mgbe ogwe aka gị gbatịchara nke ọma.
• Jikwaa mmegharị gị: Zenarị ịgba ọsọ na mmega ahụ. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Wetuo ahụ gị nwayọ wee gbalite azụ n'ọsọ a na-achịkwa. Nke a ga-enyere gị aka itinye uru ahụ gị nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
• Zere ịkpọchi ikpere gị: Mgbe ị na-ebuli ahụ gị elu, zere ịgbachichi ikpere gị kpamkpam. Nke a nwere ike itinye nrụgide na-enweghị isi na nkwonkwo gị wee bute mmerụ ahụ. Kama, debe

Enyere aka n'ime igbe Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Enyere aka n'ime igbe?

Ee, ndị mbido nwere ike ime mmemme enyemaka Chest Dip, ọkachasị ma ọ bụrụ na ha na-eji igwe ntinye aka na-enyere aka ịkwado ụfọdụ ibu ahụ ha. Ọ dị mkpa iji ibu dị arọ malite na nke nta nke nta ka ike na-akawanye mma. Ọzọkwa, ndị mbido kwesịrị ịhụ na ha na-eji ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ na-adị mma mgbe niile ịnwe ọkachamara ahụike ma ọ bụ onye na-enye ọzụzụ ga-ebu ụzọ gosipụta mmega ahụ.

Ibintu byinshi bijyanye no kwa Enyere aka n'ime igbe?

• Ngwunye obi nke Band-enyere aka gụnyere iji eriri mgbochi iji nyere aka kwado ibu ahụ gị, na-eme ka mgbatị ahụ dị mfe ma dabara adaba maka ndị mbido.
• A na-eme Machine Chest Dip na igwe dip, nke nwere ike inyekwu nkwụsi ike ma kwe ka ị gbanwee nkwụsị ahụ.
• The One-Arm Chest Dip bụ mgbanwe siri ike karị ebe ị na-eme mgbatị ahụ site na iji naanị otu ogwe aka n'otu oge, na-etinye isi gị ma melite nguzozi gị.
• A na-eme mgbanaka mgbanaka mgbanaka ahụ site na iji mgbanaka gymnastic kama ịbụ ogwe ndị yiri ya, na-abawanye ihe isi ike nke mmegharị ahụ site n'ịgbakwunye ihe na-enweghị isi.

Ibintu byiza bikanagorwa Enyere aka n'ime igbe?

• Bench Press bụ mmega ahụ dị mma nke na-emeju Dips Chest enyere aka; ọ na-elekwasị anya otu akwara ahụ - obi, ubu, na triceps - mana n'ụdị mmegharị ahụ dị iche, na-enye ohere maka mgbatị ahụ zuru oke.
• Dumbbell Flyes na-arụ ọrụ nke ọma na Assisted Chest Dips ka ha na-ekewapụ ma na-elekwasị anya akwara obi site n'akụkụ dị iche iche, na-akwalite nguzozi ahụ ike na ibelata ihe ize ndụ nke mmerụ ahụ.