Igbe nke 1 ruo 2
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Igbe nke 1 ruo 2
Mmega ahụ 1 ruo 2 Jump Box bụ mgbatị ahụ siri ike nke na-elekwasị anya na ahụ dị ala, ọkachasị glutes, quads, na hamstrings, ebe ọ na-etinyekwa isi na imeziwanye nguzozi na nhazi. Omume a dị mma maka ndị na-eme egwuregwu, ndị na-anụ ọkụ n'obi na ahụike, ma ọ bụ onye ọ bụla na-achọ ịkwalite ike mgbawa ha, ike na ike ụkwụ n'ozuzu ya. Site na omume na-agbanwe agbanwe, ọ nwere ike ịkwalite mwụli elu kwụ ọtọ, ọsọ na ntachi obi gị, na-eme ka ọ bụrụ mgbakwunye bara uru na usoro mgbatị ahụ ọ bụla, ọkachasị ndị na-etinye aka na egwuregwu ma ọ bụ mmemme siri ike.
Kubahiriza: Ijambo kwa Ikirari Igbe nke 1 ruo 2
- Kwuo ikpere gị ma mee ka úkwù gị laghachi azụ ka ị na-agbada n'ime squat, wee gbawaa elu, na-eji ogwe aka gị maka ume, ma jiri nwayọọ gbadaa n'igbe ahụ na ụkwụ abụọ.
- Guzo ọtọ na igbe ahụ, wee jiri nlezianya gbadaa ala ruo ebe mmalite.
- Nke a na-emecha otu ugboro ugboro. Maka mgbatị ahụ zuru oke, chọọ ime usoro atọ nke 10 ruo 15 ugboro ugboro, na-ewe obere oge n'etiti usoro nke ọ bụla.
- Gbaa mbọ hụ na ị na-edobe ụdị kwesịrị ekwesị, na-eme ka isi gị na-arụ ọrụ ma na-agbada nwayọ iji zere mmerụ ahụ.
Komeza kuganiriza Igbe nke 1 ruo 2
- **Jiri elu igbe dabara adaba:** Ndị mbido kwesịrị ibido n'ịdị elu igbe dị ala wee jiri nwayọ na-abawanye ka ike na ntụkwasị obi na-abawanye. Iji igbe dị oke elu nwere ike ibute ụdị na-ezighi ezi na mmerụ ahụ.
- **Na-ekpo ọkụ:** Ọ dị mkpa ikpo ọkụ tupu mmega ahụ siri ike ọ bụla. Nke a nwere ike inye aka gbochie mmerụ ahụ ma melite arụmọrụ. Igwe ọkụ dị mma maka igbe 1 ruo 2 nwere ike ịgụnye ụfọdụ kadio ọkụ na mgbatị siri ike.
- **Zere ọsọ ọsọ:** Otu ndudue a na-enwekarị bụ ịwụ elu ọsọ ọsọ, nke nwere ike ibute ụdị adịghị mma na
Igbe nke 1 ruo 2 Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Igbe nke 1 ruo 2?
Ee, ndị mbido nwere ike ime mgbatị ahụ Jump Box 1 ruo 2, mana ọ dị mkpa iji igbe dị elu bido iji hụ na nchekwa na ụdị ziri ezi. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị iji nwayọọ nwayọọ na-amụbawanye ike ka ha na-enwekwu ahụ iru ala na ike ha na-akawanye mma. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike ahụike iji nye nduzi na nzaghachi.
Ibintu byinshi bijyanye no kwa Igbe nke 1 ruo 2?
- Ọdịiche ọzọ nwere ike ịbụ "1 ka 2 Jump Box with Squat," ebe ị na-eme squat tupu ịwụ elu ọ bụla iji mee ka ike dịkwuo elu.
- Igbe "1 ka 2 Jump Box with Burpee" gụnyere ịgbakwunye burpee na njedebe nke ọ bụla na-awụ elu, na-ejikọta cardio na ọzụzụ ike.
- Ọdịiche dị n'igbe dị elu nke "Elu-Adjusted Jump Box" na-enye gị ohere ịgbanwe ogo igbe ahụ, na-abawanye ma ọ bụ na-ebelata ọkwa ihe isi ike dịka ọkwa ahụike gị siri dị.
- Igbe "1 ruo 2 Jump Box with Weighted Vest" gụnyere iyi uwe elu dị arọ mgbe ị na-awụ elu, na-abawanye nguzogide na ime ka mgbatị ahụ sie ike karị.
Ibintu byiza bikanagorwa Igbe nke 1 ruo 2?
- Nzọụkwụ-Ups: Nzọụkwụ-elu nwere ike imeju 1 gaa na 2 Jump Box site n'ịrụ ọrụ n'otu mmegharị ahụ nke steepụ ma ọ bụ na-awụli elu n'elu ikpo okwu dị elu, na-eme ka nguzozi gị, nhazi, na ike ahụ dị ala.
- Burpees: Site na ijikọta squat, push-up, and jump, burpees nwere ike inye aka mee ka ahụ gị dịkwuo ike, ume na ike gị, nke dị oké mkpa maka ịme 1 ka 2 Jump Box nke ọma na n'enweghị nsogbu.
Amakuru ashobora gutuma Igbe nke 1 ruo 2
- Jump Box mgbatị ahụ
- Ihe omume plyometric
- Ọzụzụ ịdị arọ nke ahụ
- Usoro ihe omume Jump Box dị elu
- 1 ruo 2 Jump Box
- Ọzụzụ Plyometric Jump Box
- Ihe omume Jump Box dị arọ
- Usoro mmega ahụ yana igbe Jump
- Mmega ahụ Plyometric dị elu
- Ọzụzụ ike na igbe Jump.