Kpọọ otu ogwe aka na-agbagọkwa pịa obi
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Ijambo ryo kuri Kpọọ otu ogwe aka na-agbagọkwa pịa obi
The Band One Arm Twisting Chest Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, ubu, na akwara ogwe aka, na-enye abamuru nke nkwalite ahụ dị elu yana nkwalite ụda akwara. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo na ndị na-eme egwuregwu dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ kwekọọ na ike na ntachi obi mmadụ. Itinye aka na mmega ahụ a nwere ike inye aka melite ike otu akụkụ, welie nkwụsi ike nke isi, ma kwalite nguzozi ahụ ka mma, na-eme ka ọ bụrụ nhọrọ a na-achọsi ike maka ndị na-achọ mmepe ahụ dị elu.
Kubahiriza: Ijambo kwa Ikirari Kpọọ otu ogwe aka na-agbagọkwa pịa obi
- Jide ogwe aka nri gị n'ogo ogo 90 n'ogo obi gị na-eche ihu n'ihu, nke a bụ ọnọdụ mmalite gị.
- Jiri ogwe aka nri gị gaa n'ihu, gbatịa ya nke ọma n'ihu gị ka ị na-agbagọkwa ọkpụkpụ gị n'aka ekpe.
- Jide ọnọdụ a nwa oge, wee jiri nwayọọ nwayọọ laghachi na ogwe aka gị na ọkpụkpụ gị n'ọnọdụ mmalite.
- Tinyegharịa mmega ahụ maka ọnụọgụ reps achọrọ, wee gbanwee gaa n'aka ekpe gị wee mee otu mmegharị ahụ.
Komeza kuganiriza Kpọọ otu ogwe aka na-agbagọkwa pịa obi
- ** Ọnọdụ ziri ezi ***: Iji rụọ otu ogwe aka na-atụgharị igbe igbe nke ọma, guzoro n'ụkwụ gị n'obosara n'obosara maka ntọala kwụ ọtọ ma kwụsie ike. Jide n'aka na ikpere gị na-ehulata ntakịrị ma ghara ikpochi ya ka ị zere nrụgide na-enweghị isi na nkwonkwo gị.
- ** Ọnọdụ ogwe aka ziri ezi ***: Jide eriri ahụ n'otu aka, debe ikpere gị n'ogo ogo 90 na ogwe aka gị dabara n'ubu gị. Ka ị na-aga n'ihu, tụgharịa isi gị wee gbatịa ogwe aka gị nke ọma. Zere mmejọ a na-ahụkarị nke naanị ịgbatị akụkụ akụkụ aka, nke nwere ike igbochi ịdị irè nke mmega ahụ.
- ** Mmegharị a na-achịkwa**: Zenarị mmegharị ngwa ngwa, nke na-adịghị mma. Kama, ji nwayọọ nwayọọ na-aga n'ihu ma jikwaa nkwụsi ike nke ìgwè ahụ ka ị na-alaghachi n'ọnọdụ mmalite. Nke a ga-ahụ
Kpọọ otu ogwe aka na-agbagọkwa pịa obi Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Kpọọ otu ogwe aka na-agbagọkwa pịa obi?
Ee, ndị mbido nwere ike ime mmega ahụ Band One Arm Twsting Chest Press. Agbanyeghị, ọ dị mkpa iji eriri mgbochi nke ike dabara adaba bido. Dị ka onye mbido, ị kwesịrị ịmalite site na eriri ọkụ ma jiri nwayọọ nwayọọ mụbaa nguzogide ka ike gị na-akawanye mma. Ọ dịkwa oke mkpa ịmụta ụdị ziri ezi iji zere mmerụ ahụ. Ọ bụrụ na ọ ga-ekwe omume, tụlee ịnweta nduzi site n'aka onye na-enye ọzụzụ ma ọ bụ ọkachamara ahụike ahụike mgbe ị na-amalite.
Ibintu byinshi bijyanye no kwa Kpọọ otu ogwe aka na-agbagọkwa pịa obi?
- Band One Arm Incline Chest Press: Ọdịiche a gụnyere ime mmega ahụ na nhụsianya, na-elekwasị anya na akwara obi elu. Ị nwere ike ịmegharị mgbada ahụ site n'itinye eriri ahụ n'ebe arịlịka dị ala na ịpị elu.
- Band One Arm Decline Chest Press: N'ụdị a, a na-ejikọta eriri ahụ na ebe arịlịka dị elu wee pịa ala, na-ezubere uru akwara obi dị ala.
- Band One Arm Chest Fly: Nke a bụ mgbanwe ebe kama ịpị, ị na-eme ngagharị ijiji. Iguzo n'akụkụ gaa n'akụkụ arịlịka nke band, dọpụta eriri ahụ n'ofe ahụ gị, na-arụ ọrụ igbe ahụ site n'akụkụ dị iche.
- Band One Arm Chest Press na ntụgharị: Mgbanwe a na-agbakwunye ntụgharị na njedebe nke akwụkwọ akụkọ, na-etinyekwu akwara obi na ubu. Mgbe ịpịchara eriri ahụ n'ihu,
Ibintu byiza bikanagorwa Kpọọ otu ogwe aka na-agbagọkwa pịa obi?
- Mmega ahụ nke Push-up bụ mgbatị ahụ ọzọ na-akwado ya ka ọ na-elekwasịkwa anya na akwara obi, mana ọ gụnyere otu akwara ndị ọzọ dị ka triceps na deltoids. Ihe mmemme a na-enyere aka n'ịwulite ike na nkwụsi ike nke elu ahụ n'ozuzu ya, na-eme ka arụmọrụ nke Band One Arm Twsting Chest Press na-arụ ọrụ.
- Ihe omume Incline Bench Press na-emeju Band One Arm Twisting Chest Press site na ilekwasị anya n'akụkụ elu nke akwara obi. Nke a na-enyere aka n'ịzụlite igbe ziri ezi na nke ọma ka ọ na-eme ka akụkụ niile nke pectoral rụọ ọrụ, na-enye aka na usoro ọzụzụ ike zuru oke.
Amakuru ashobora gutuma Kpọọ otu ogwe aka na-agbagọkwa pịa obi
- Mgba egwu pịa obi
- Otu ogwe aka na-agbagọ mgbatị obi
- Mgbochi mgbachi obi
- Band mgbatị ahụ maka obi
- Jiri eriri na-ekpugharị igbe obi
- Otu ogwe aka mgbachi obi
- Ihe mgbochi mgbochi maka obi
- Mgbagwoju anya mgbatị obi
- Otu ogwe aka nkụpịa nwere eriri
- Mmega ahụ band maka akwara obi