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Band Alternate Incline Chest Press na Twist

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoOnye ihe a akọ nọ n'obi.
Ibiharuro rishaPectoralis Major Clavicular Head
Ibiharuro ribiriDeltoid Anterior, Obliques, Pectoralis Major Sternal Head, Triceps Brachii
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Band Alternate Incline Chest Press na Twist

The Band Alternate Incline Chest Press na Twist bụ mmega ahụ siri ike nke na-elekwasị anya n'obi, ubu, na ogwe aka, ma na-etinyekwa isi n'ihi mmegharị ahụ na-atụgharị. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu nọ n'ọkwa ahụike niile, ọkachasị ndị na-achọ ịgbasi ike na ime ka ahụ dị elu na isi ha. Ndị mmadụ nwere ike ịhọrọ mmega ahụ maka ikike ya ịkwalite ntachi obi akwara, kwalite ọnọdụ dị mma, na inye mgbatị ahụ zuru oke na otu mmegharị ahụ.

Kubahiriza: Ijambo kwa Ikirari Band Alternate Incline Chest Press na Twist

  • Guzosie ike n'ụkwụ gị n'obosara n'ubu ma dabere ntakịrị n'ihu, na-eme ka azụ gị kwụ ọtọ na isi gị.
  • Tinye otu aka n'ihu na elu n'otu akụkụ, na-atụgharị ọbụ aka gị ka ọ chee ihu n'ime n'elu mmegharị ahụ, ka ị na-edobe aka nke ọzọ n'ime obi gị.
  • Jiri nwayọ tụgharịa mmegharị ahụ wee weghachite aka ahụ n'obi gị, na-ejikwa njikwa nke band ahụ mgbe niile.
  • Tinyegharịa mmegharị ahụ na ogwe aka nke ọzọ, na-atụgharị n'akụkụ maka ugboro ugboro ọ bụla.

Komeza kuganiriza Band Alternate Incline Chest Press na Twist

  • Jikwaa mmegharị gị: Zenarị ọnwụnwa nke iji ume ibuli egwu. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
  • Esemokwu Band Right: Iji eriri nwere esemokwu ziri ezi dị oke mkpa. Ọ bụrụ na eriri ahụ tọpụrụ oke, ị gaghị enweta mgbatị ahụ dị irè. Ọ bụrụ na ọ siri ike nke ukwuu, ị nwere ike imebi akwara gị. Malite na obere esemokwu wee jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
  • Eku ume nke ọma: iku ume bụ akụkụ dị mkpa nke mmega ahụ ọ bụla, mana ọ dị mkpa karịsịa maka mmega ahụ dị ka Band Alternate Incline Chest Press na Twist. Ikuku ume

Band Alternate Incline Chest Press na Twist Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Alternate Incline Chest Press na Twist?

Ee, ndị mbido nwere ike ime Band Alternate Incline Chest Press na mgbatị ahụ Twist. Otú ọ dị, ọ dị mkpa iji eriri na-eguzogide ọkụ malite iji zere nsogbu ma ọ bụ mmerụ ahụ ma jiri nwayọọ nwayọọ na-abawanye nguzogide ka ike na usoro na-akawanye mma. Ọ dịkwa mma ka ị mụta ụdị na usoro kwesịrị ekwesị site n'aka onye na-enye ọzụzụ enwetara ikike iji hụ na a na-eme mmega ahụ nke ọma. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ndị mbido kwesịrị ịmalite nwayọọ nwayọọ ma gee ntị n'ihe mgbaàmà ahụ ha. Ọ bụrụ na ahụ erughị ala ma ọ bụ ihe mgbu ọ bụla, a ga-akwụsị mmega ahụ ozugbo.

Ibintu byinshi bijyanye no kwa Band Alternate Incline Chest Press na Twist?

  • Band Alternate Incline Chest Press na Twist na Bọọlụ kwụsie ike: Na mgbanwe a, ị na-eme mmega ahụ mgbe ị nọ ọdụ na bọọlụ kwụsiri ike, nke na-agbakwunye otu nguzozi ma na-etinyekwu uru akwara gị.
  • Band Alternate Incline Chest Press na Twist na-eji igwe igwe: Mgbanwe a gụnyere iji igwe igwe, nke nwere ike inye nkwụsi ike na-agbanwe agbanwe n'oge mmegharị ahụ.
  • Single Arm Band Alternate Incline Chest Press na Twist: Na mgbanwe a, ị na-eme mmega ahụ otu ogwe aka n'otu oge, nke nwere ike inye aka chọpụta na mezie ahaghị nhata ọ bụla na ike gị.
  • Band Alternate Incline Chest Press na Twist na Leg Lift: Nke a dị iche iche na-agbakwụnye nkwalite ụkwụ n'otu oge dị ka ịpị obi, na-eme ka ọ bụrụ ihe ịma aka karị.

Ibintu byiza bikanagorwa Band Alternate Incline Chest Press na Twist?

  • Mgbochi Mgbochi Mgbochi guzoro: Mmega ahụ na-ejikwa mgbochi mgbochi ma lekwasị anya akwara obi, mana n'ụdị mmegharị ahụ dị iche. Ọ na-enyere aka ịkwalite ike na mgbanwe nke akwara obi, nke dị mkpa maka ịme Band Alternate Incline Chest Press na Twist nke ọma.
  • Push-ups: Nke a bụ mmega ahụ dị arọ nke na-elekwasị anya otu ahụ ike dị ka Band Alternate Incline Chest Press na Twist. Ọ na-enyere aka ịkwalite ike na ntachi obi n'ozuzu ya, nke nwere ike ịkwalite arụmọrụ na uru nke mgbatị ahụ.

Amakuru ashobora gutuma Band Alternate Incline Chest Press na Twist

  • Mgbatị Igbe Band
  • Jiri Twist daa n'obi pịa
  • Mgbagwoju anya Band Resistance
  • Band Incline Press Exercise
  • Toning chest with Bands
  • Mgbagwoju anya mgbanaka obi
  • Pịa obi na mgbatị ahụ Twist
  • Band mgbatị ahụ maka obi
  • Tụgharịa na obi mgbawa mgbatị ahụ
  • Twist Chest Press na Resistance Band