N'ihu Kick Kickboxing

• Agache: Piyometriki
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri N'ihu Kick Kickboxing

Mmega ahụ Kick Kickboxing nke ihu bụ mgbatị ahụ zuru oke nke na-elekwasị anya na isi, ụkwụ, na glutes, ma na-emezi nguzozi na nhazi. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo n'ọganihu, ndị na-achọ mmega ahụ dị elu iji bulie ike na ahụike obi. Ndị mmadụ ga-achọ ime mmega ahụ ọ bụghị naanị maka uru anụ ahụ ya kamakwa maka ikike ọ nwere ibelata nchekasị yana melite nlebara anya site na imesi ike na mmegharị ahụ ziri ezi na-achịkwa.

Kubahiriza: Ijambo kwa Ikirari N'ihu Kick Kickboxing

• Gbanwee ibu gị n'ụkwụ azụ gị wee welie ikpere gị n'ihu ruo n'ọkwa úkwù, na-eme ka ụkwụ gị gbanwee.
• Gbatịa ụkwụ gị e buliri elu ngwa ngwa, na-akpụ akpụ, na-achọ iji bọọlụ ụkwụ gị tie, ka ị na-edobe aka gị elu maka nchekwa.
• Weghachite ụkwụ gị ngwa ngwa n'ọkwa ikpere n'elu, na-emegharị ahụ.
• Weghachite ụkwụ gị n'ala wee maliteghachi ọnọdụ ọgụ mbụ gị ozugbo, dị njikere maka mmegharị ọzọ.

Komeza kuganiriza N'ihu Kick Kickboxing

• **Jiri úkwù gị:** Otu mmejọ a na-emekarị bụ iji naanị ụkwụ gị na-agba agba ahụ. Nke a nwere ike bute ịgba ụkwụ na-adịghị ike yana mmerụ ahụ. Kama, tụgharịa úkwù gị ka ị na-atụba ya. Nke a ga-agbakwunye ike na agba gị ma nyere aka chebe ikpere gị pụọ na mmerụ ahụ.
• **Jikwaa igba gị:** Adịla naanị ịgba ike ka i nwere ike. Kama, lekwasị anya n'ịchịkwa ịgba ụkwụ gị. Nke a pụtara ịmara ebe ụkwụ gị ga-ada tupu ị tụba bọọlụ ahụ. Otu ndudue a na-ahụkarị bụ ịgba n'ebughị ihe mgbaru ọsọ n'uche, nke nwere ike iduga n'ịgba bọọlụ na-efunahụ ya na mmerụ ahụ.

N'ihu Kick Kickboxing Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa N'ihu Kick Kickboxing?

Ee, ndị mbido nwere ike ịme mmega ahụ Front Kick Kickboxing. Agbanyeghị, ọ dị mkpa ịmụta ụdị ziri ezi iji zere mmerụ ahụ. Ọ nwere ike ịba uru ịmụta n'okpuru nduzi nke ọkachamara a zụrụ azụ ma ọ bụ site n'ịgbaso nkuzi zuru ezu. Na-echeta mgbe niile ka ị na-ekpo ọkụ tupu ịmalite usoro mmega ahụ ọ bụla na ịmalite ngwa ngwa, jiri nwayọọ nwayọọ na-abawanye ike ka ahụ gị na-eme ka mmegharị ahụ na-eme ka ahụ dịkwuo mma.

Ibintu byinshi bijyanye no kwa N'ihu Kick Kickboxing?

• The Jumping Front Kick bụ mgbanwe ebe ị na-awụpụ n'otu ụkwụ wee jiri nke ọzọ gbuo igba ahụ, na-agbakwunye ike na ịdị elu na ọgụ ahụ.
• A na-eme ọkpụkpụ ihu ihu site na ịtụgharị ahụ gị n'akụkụ, na-ebuli ikpere gị n'obi gị, wee gbatịa ụkwụ gị n'ebe onye iro gị nọ.
• The Spinning Front Kick na-agụnye ntụgharị anụ ahụ zuru oke tupu ịmee ọkpọ n'ihu, nke nwere ike ịghọgbu onye iro gị ma tinye ume na igba ahụ.
• The Double Front Kick bụ ngwakọta nwere okpukpu abụọ ebe ị ga-ebu ụzọ jiri ụkwụ ndu gị gbaa ụkwụ wee were gbaa ụkwụ azụ gị sochie ozugbo.

Ibintu byiza bikanagorwa N'ihu Kick Kickboxing?

• Ihe mmega ahụ na-atụgharị nke Russia na-enyere aka n'ịkwalite isi ike na mgbanwe, nke dị mkpa maka ịnọgide na-enwe nguzozi na ntụgharị n'oge a na-egbu ọkpọ n'ihu na kickboxing.
• Ime lunges nwekwara ike imeju Kick Kickboxing n'ihu ka ha na-arụ ọrụ ike na nkwụsi ike nke ahụ dị ala, na-eme ka ike ịgba ụkwụ gị na nguzozi gị n'oge ịgba.