N'ihu plank nwere ogwe aka ebuli
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri N'ihu plank nwere ogwe aka ebuli
The Front Plank with Arm Lift bụ mmega ahụ siri ike nke na-ewusi isi ike, na-emezi nguzozi, ma na-eme ka nkwụsi ike ahụ dum dịkwuo elu. Ọ bụ mgbatị ahụ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, ọkachasị ndị na-achọ ịkwalite ike na ọnọdụ ha. Mmega ahụ bara uru karịsịa n'ihi na ọ bụghị naanị na ọ na-elekwasị anya n'ọtụtụ akwara n'otu oge, kamakwa na-enye aka n'ịkwalite nlebara anya na nhazi, na-eme ka ọ bụrụ nhọrọ a ma ama maka ndị na-achọ mgbatị ahụ zuru oke.
Kubahiriza: Ijambo kwa Ikirari N'ihu plank nwere ogwe aka ebuli
- Gbaa mbọ hụ na ụkwụ gị dị n'obosara úkwù na ikpere gị dị n'okpuru ubu gị ozugbo, na ogwe aka gị na ibe gị.
- Jikọọ akwara isi gị ma kwado azụ ogologo oge ka ị na-eji nwayọọ na-ebuli otu ogwe aka kwụ ọtọ n'ihu gị, na-eme ka ọ dị ka ala.
- Jide ọnọdụ a maka sekọnd ole na ole, wee jiri nwayọọ nwayọọ wetuo ogwe aka gị azụ n'ọnọdụ mmalite.
- Tinyegharịa usoro ahụ na ogwe aka nke ọzọ, ebe ị na-ahụ na úkwù gị kwụsiri ike ma ghara ịda mbà ma ọ bụ bulie elu n'oge mmegharị ahụ.
Komeza kuganiriza N'ihu plank nwere ogwe aka ebuli
- Mmegharị a na-achịkwa: Welite otu ogwe aka n'ala wee gbatịa ya n'ihu gị. Debe ogwe aka gị na ahụ gị, ọ bụghị elu. Nke a bụ ebe njikwa dị mkpa. Jikọọ isi gị ka ịzenarị ịdaba n'otu akụkụ, mmejọ nkịtị nke nwere ike ibute mmerụ ahụ.
- Jikwaa Nhazi: Ka ị na-ebuli ogwe aka gị, ọ dị mkpa idowe ahụ gị n'ahịrị kwụ ọtọ site n'isi ruo n'ikiri ụkwụ. Zere ibuli úkwù gị ma ọ bụ tụba isi gị, nke bụ mmejọ ndị a na-emekarị nke nwere ike ịkpata nhụsianya n'olu na ala azụ.
- Na-eku ume: Ejila ume gị. Kukuo ume ka ị na-ebuli ogwe aka gị ma kupụ ume ka ị na-ewetu ya azụ ala. Nke a ga-enyere aka ịnọgide na-enwe esemokwu na isi gị ma melite arụmọrụ nke
N'ihu plank nwere ogwe aka ebuli Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa N'ihu plank nwere ogwe aka ebuli?
Ee, ndị mbido nwere ike ime Front Plank na mmega ahụ Arm Lift, mana ha kwesịrị ịkpachara anya iji dowe ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Mmega ahụ na-achọ ọkwa ụfọdụ nke ike na nguzozi. A na-atụ aro ka ndị mbido malite site na isi plank dị n'ihu wee jiri nwayọọ nwayọọ na-aga n'ihu na mgbanwe ogwe aka ka ike na nkwụsi ike ha na-akawanye mma. Ọ na-adị mma mgbe niile ịkpọtụrụ onye ọkachamara ahụike ma ọ bụ onye na-ahụ maka ahụ ike mgbe ịmalite usoro mmega ahụ ọhụrụ.
Ibintu byinshi bijyanye no kwa N'ihu plank nwere ogwe aka ebuli?
- Plank nwere ogwe aka na-emegiderịta onwe ya na ebuli ụkwụ: Na mgbanwe a, ị na-ebuli otu ogwe aka na ụkwụ nke ọzọ n'otu oge ka ị na-edobe ọnọdụ plank, nke na-abawanye ihe ịma aka na nguzozi na nkwụsi ike gị.
- Plank nwere ogwe aka na ebuli ụkwụ n'otu akụkụ: Ụdị a chọrọ ka ị bulie otu ogwe aka na otu ụkwụ akụkụ ahụ n'ala, nke na-elekwasị anya mọzụlụ n'otu akụkụ ahụ gị nke ukwuu.
- Plank with Arm Lift and Knee Tuck: Na mgbanwe a, ka ị na-ebuli otu ogwe aka n'ala, ị na-akụkwa ikpere nke ụkwụ nke ọzọ n'ime obi gị, nke na-agbakwụnye ihe ịma aka ọzọ na isi gị na mgbatị ụkwụ gị.
- Plank na Arm Lift na Hip Dip: Mgbanwe a gụnyere ibuli otu ogwe aka n'ala wee banye
Ibintu byiza bikanagorwa N'ihu plank nwere ogwe aka ebuli?
- Push-ups: Push-ups na-arụ ọrụ otu ahụ ike dị ka Front Plank na Arm Lift, gụnyere ogwe aka, ubu, na isi. Ha na-eme ka ike nke elu ahụ dịkwuo elu, nke dị oké mkpa maka idowe ogwe aka n'ihu ọnọdụ plank.
- Ihe omume Superman: Mmega ahụ na-elekwasị anya na azụ azụ na glutes, nke dị mkpa maka idowe nhazi ahụ n'oge Front Plank with Arm Lift. Ime ka ebe ndị a dị ike nwere ike imeziwanye ụdị gị na ntachi obi na ọnọdụ plank.
Amakuru ashobora gutuma N'ihu plank nwere ogwe aka ebuli
- Mmega ahụ dị arọ maka úkwù
- Front Plank nwere mgbatị ahụ na-ebuli elu
- Mmega ahụ toning n'úkwù
- Ihe omume na-ewusi isi ike
- Ụdị ịdị arọ ahụ dị iche iche plank
- plank ebuli ogwe aka maka ukwu
- Ihe omume n'ihu plank
- Mmega ahụ n'úkwù n'ụlọ
- Plank nwere ogwe aka elu
- Mmega ahụ dị arọ maka eriri ukwu