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Nkwusioru Lunge Back Crossover

Ubwoko bw'ibiharuro

AgacheGwọdọ lapo, Nkụsịosimiri
IbikoreshoỌgwụ'ike
Ibiharuro rishaQuadriceps
Ibiharuro ribiri, Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus, Tensor Fasciae Latae
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Nkwusioru Lunge Back Crossover

The Suspension Lunge Back Crossover bụ mmega ahụ siri ike nke na-elekwasị anya n'ahụ dị ala, ọkachasị glutes, hamstrings, na quads, na-emeziwanye nguzozi na isi ike. Ọ bụ mgbatị ahụ dị mma maka ndị na-anụ ọkụ n'obi nke ọkwa niile, site na ndị mbido ruo n'ọkwa dị elu, ndị chọrọ ịkwalite ike na nkwụsi ike ha dị ala. Ndị mmadụ n'otu n'otu nwere ike họrọ mmega ahụ iji bulie nkọwa akwara dị ala, melite arụmọrụ egwuregwu, ma ọ bụ kwalite ahụike n'ozuzu ya n'ụzọ siri ike mana enweghị mmetụta dị ala.

Kubahiriza: Ijambo kwa Ikirari Nkwusioru Lunge Back Crossover

  • Guzosie ike na aka gị n'úkwù, wee jiri ụkwụ aka ekpe gị gaa n'ihu, na-eme ka ụkwụ aka nri gị kwụsị n'ụkwụ gị n'azụ gị.
  • Wetuo ahụ gị n'ime ngụgụ, na-ehulata ikpere abụọ ahụ ruo ogo 90, hụ na ikpere ihu gị dị n'elu nkwonkwo ụkwụ gị na ikpere azụ gị na-atụ aka n'ala.
  • Ka ị na-ebili site na ngụgụ, gafere ụkwụ aka nri gị kwụsịrị n'azụ aka ekpe gị, na-etinye aka na glutes na úkwù gị.
  • Weghachite ụkwụ aka nri gị na mmalite, ma megharịa mgbatị ahụ maka ọnụọgụ reps nke ịchọrọ tupu ị gbanwee na ụkwụ ọzọ.

Komeza kuganiriza Nkwusioru Lunge Back Crossover

  • Mmekọrịta isi: Tinye isi gị n'oge mmegharị ahụ dum. Ọ bụghị naanị na nke a ga-enyere aka ịnọgide na-enwe nguzozi kamakwa ọ ga-eme ka mmega ahụ dịkwuo mma site n'ịrụ ọrụ akwara afọ gị.
  • Jikwaa mmegharị ahụ: Zere ịgba ọsọ na mmega ahụ. Ekwesịrị ịmegharị mmegharị ọ bụla nwayọ nwayọ yana njikwa iji hụ na nchekwa na ịbawanye njikọ akwara. Mmejọ a na-emekarị iji zere:
  • Na-adabere na-aga n'ihu: Otu mmejọ a na-emekarị bụ ịdabere n'ihu n'ihu n'oge iku ume. Nke a nwere ike itinye nrụgide na-enweghị isi na ikpere na azụ gị. Debe obi gị kwụ ọtọ na azụ gị kwụ ọtọ ka ịzere nke a.
  • Enweghị itinye aka na isi: F

Nkwusioru Lunge Back Crossover Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Nkwusioru Lunge Back Crossover?

Ee, ndị mbido nwere ike ịme mmega ahụ nkwusioru Lunge Back Crossover. Otú ọ dị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ọkwa ụfọdụ nke nguzozi, ike, na nhazi. Ndị mbido kwesịrị ịmalite site na ike dị ọkụ ma jiri nwayọọ nwayọọ na-abawanye ka ha na-enwekwu ahụ iru ala ma na-esiwanye ike. Ọ dịkwa mkpa iji hụ na ụdị na usoro kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ọ ga-ekwe omume, ndị mbido kwesịrị ime mmemme a n'okpuru nlekọta nke ọkachamara zụrụ azụ.

Ibintu byinshi bijyanye no kwa Nkwusioru Lunge Back Crossover?

  • "Nkwụsịtụ Lunge Back Crossover with Side Twist": Na mgbanwe a, ị na-agbakwụnye ntụgharị akụkụ na ala nke ngụgụ, nke na-enyere aka ịrụ ọrụ akwara.
  • "Nkwụsịtụ Lunge Back Crossover with Arm Raise": Mgbanwe a gụnyere ibuli ogwe aka nke ọzọ gaa n'ụkwụ ngụgụ, nke nwere ike inye aka kwalite nhazi na nguzozi.
  • "Nkwụsịtụ Lunge Back Crossover with Jump": Nke a na-agbakwụnye ihe plyometric na mmega ahụ site n'ịwụli elu na njedebe nke ọkpụkpụ ọ bụla, nke nwere ike inye aka ịbawanye ike na ike.
  • "Nkwụsịtụ Lunge Back Crossover with Medicine Ball": Na mgbanwe a, ị na-ejide bọọlụ ọgwụ n'aka gị mgbe ị na-eme mgbatị ahụ, nke na-agbakwụnye ihe ịma aka ọzọ na isi na elu gị.

Ibintu byiza bikanagorwa Nkwusioru Lunge Back Crossover?

  • Jumping Lunges: Jumping Lunges na-enye mmegharị siri ike na mgbawa ma e jiri ya tụnyere Suspension Lunge Back Crossover, nke nwere ike inye aka melite ike, ike, na ntachi obi obi gị, niile ka na-elekwasị anya n'otu akwara ahụ.
  • Nwụrụ Anwụ nke Otu-ụkwụ: Otu-ụkwụ Deadlifts na-akwado nkwusioru Lunge Back Crossover site n'ilekwasị anya na nguzozi na nkwụsi ike, dị ka mgbatị ahụ nkwusioru, ma na-elekwasịkwa akwara azụ azụ, gụnyere hamstrings na glutes, n'ụzọ dị iche, na-akwalite mkpokọta ala ala. ike ahu na symmetry.

Amakuru ashobora gutuma Nkwusioru Lunge Back Crossover

  • Nkwusioru Lunge Back Crossover mgbatị
  • Ihe omume ike nke Quadriceps
  • Mmega ahụ nkwusioru toning apata
  • Ọzụzụ nkwusioru maka ụkwụ
  • Lunge Back Crossover nwere nkwusioru
  • Omume nkwusioru maka quadriceps
  • Mmega ahụ nkwusioru maka akwara apata ụkwụ
  • Na-ewusi ụkwụ ike site na ọzụzụ nkwusioru
  • Quadriceps na mgbatị ahụ nkwusioru
  • Usoro nkwusioru Lunge Back Crossover.