PVC n'ihu rack gbatịa

• Agache: Ig: "Echefu nke a bụ iko mmụọ"
• Ibikoresho: Ise ile-iwe oju

Ijambo ryo kuri PVC n'ihu rack gbatịa

PVC Front Rack Stretch bụ mmega ahụ bara uru emebere iji mee ka mmegharị ubu dịkwuo mma ma melite ọnọdụ, na-eme ka ọ dị mma maka ndị egwuregwu, ndị ọrụ ụlọ ọrụ, ma ọ bụ onye ọ bụla nwere ubu siri ike. Ọ na-elekwasị anya n'úkwù ubu, na-enyere aka belata esemokwu ma kwalite mgbanwe na mpaghara a. Ọ bụrụ na ị na-achọ imeziwanye mmegharị ahụ gị nke elu, gbochie mmerụ ahụ, ma ọ bụ kwalite arụmọrụ gị na mmegharị elu dị ka ibuli ibu ma ọ bụ igwu mmiri, mmega ahụ a nwere ike ịbụ mgbakwunye bara uru na usoro gị.

Kubahiriza: Ijambo kwa Ikirari PVC n'ihu rack gbatịa

• Na-esote, welie ọkpọkọ PVC n'elu isi gị, gbatịa ogwe aka gị nke ọma ka ị na-edebe ụkwụ gị n'obosara n'obosara maka nguzozi.
• Jiri nwayọọ nwayọọ belata ọkpọkọ PVC n'azụ isi gị ruo mgbe ọ ga-adaba n'ubu gị, na-eme ka ikpere gị dị elu ma dị ka ala.
• Jide ọnọdụ a maka sekọnd ole na ole, na-enwe mmetụta ịgbatị n'ubu gị na akwara obi gị.
• N'ikpeazụ, jiri nwayọọ nwayọọ bulie ọkpọkọ PVC azụ n'elu isi gị wee laghachi n'ọnọdụ mmalite. Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza PVC n'ihu rack gbatịa

• Tinye isi ihe gị: Tinye uru akwara gị n'oge mmega ahụ iji kwado nkwụsi ike na nguzozi. Nke a ga-enyekwara aka ichekwa azụ ala gị pụọ na nsogbu. Mmejọ a na-emekarị iji zere: Echefula itinye aka na isi gị ma ọ bụ na ị nwere ike mebie azụ gị.
• Jiri ume gị: Jiri ume gị mee ka mgbatị ahụ dịkwuo omimi. Na-eku ume nke ukwuu, wee kupụ ume ka ị na-eji nwayọọ na-ebuli ikpere gị elu na pụta, na-agbatị uru ahụ n'ubu na obi gị. Tinyegharịa usoro iku ume a n'oge mmega ahụ. Ọtụtụ ndudue iji zere

PVC n'ihu rack gbatịa Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa PVC n'ihu rack gbatịa?

Ee, ndị mbido nwere ike ịme mmega ahụ PVC Front Rack Stretch. Otú ọ dị, dị ka mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ịmalite ngwa ngwa ma lekwasị anya n'ụdị kwesịrị ekwesị iji zere mmerụ ahụ. Ọ bụrụ na ọ ga-ekwe omume, ọ bara uru ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ. PVC Front Rack Stretch bụ nnukwu mmega ahụ maka ịkwalite mmegharị ubu na mgbanwe, ọkachasị maka ndị na-eme atụmatụ itinye aka na mmega ahụ dị arọ dịka squat n'ihu ma ọ bụ dị ọcha na jerk.

Ibintu byinshi bijyanye no kwa PVC n'ihu rack gbatịa?

• N'azụ-na-olu PVC Stretch: Nke a gụnyere ijide ọkpọkọ PVC n'azụ olu gị wee jiri nwayọọ na-ebugharị ya elu iji gbatịa triceps na ubu gị.
• PVC Pass-Stetch Stretch: Nke a na-agụnye ijide ọkpọkọ PVC n'ihu gị na njide sara mbara wee bulie ya n'isi na n'azụ gị, wee gbanwee mmegharị ahụ.
• Nọdụ ala PVC n'ihu Rack Stretch: Ọdịiche a gụnyere ịnọdụ ala n'ala ma ọ bụ bench na ikpere gị na-ehulata, na-ejide ọkpọkọ PVC n'ihu oche, wee na-adabere n'ihu iji gbatịa ubu na elu azụ.
• Supine PVC Front Rack Stretch: Nke a gụnyere ịdina n'azụ gị na ikpere gị na-ehulata, na-ejide ọkpọkọ PVC n'ihu oche, wee bulie ogwe aka gị elu iji gbatịa ubu na obi gị.

Ibintu byiza bikanagorwa PVC n'ihu rack gbatịa?

• The Wrist Flexor Stretch nwere ike imeju PVC Front Rack Stretch site n'ịbawanye ngbanwe nkwojiaka na ike, nke nwere ike imeziwanye ikike gị iji jide barbell n'ihu oche nke ọma.
• N'ihu Squats bụkwa mmega ahụ bara uru nke na-emeju PVC Front Rack Stretch ka ha na-elekwasị anya ma na-ewusi otu akwara eji eme ihe n'ihu oche, na-emeziwanye ụdị gị na ọnọdụ gị.