Barbell Snatch Balans we de mek pɔsin gɛt
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Okuwandikira ku Barbell Snatch Balans we de mek pɔsin gɛt
Di Barbell Snatch Balance na wan dinamik eksasaiz we de mek di sholda, bak, ɛn leg dɛn strɔng mɔ pan ɔl we i de mek di ɔl balans ɛn kɔdineshɔn bɛtɛ. I rili bɛnifit fɔ di wan dɛn we de lif wet, atlet dɛn, ɛn pipul dɛn we lɛk fɔ fitnɛs we de tray fɔ mek dɛn gɛt mɔ pawa fɔ bɔn ɛn fɔ mek dɛn sabi fɔ lif di Olimpik gem dɛn. Wan wan pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn snɛch tɛknik bɛtɛ, fɔ mek dɛn gɛt trɛnk fɔ wok, ɛn fɔ mek dɛn ebul fɔ kɔntrol dɛn bɔdi fayn fayn wan ɛn fɔ mek dɛn tinap tranga wan.
Okukubidde ku: Nkugiyigisa Barbell Snatch Balans we de mek pɔsin gɛt
- Grap di barbell wit wan big grip, es am kɔmɔt na di rɛk, ɛn step bak fɔ tinap wit yu fut dɛn we de nia yu sholda, kip yu bak stret ɛn yu yay de luk bifo.
- Lɔs yu bɔdi fɔ dip skwatin, ɛn di sem tɛm push di barbɛl stret ɔp oba yu ed te yu an dɛn ful-ɔp.
- Stand ɔp frɔm di skwatin we yu de kip di barbɛl oba yu ed, kɔntinyu fɔ balans ɛn kɔntrol.
- Smɔl smɔl, put di barbell dɔŋ bak to di say we yu bigin fɔ du am na yu sholda, dɔn rak di wet, ɛn kɔmplit wan ripit di ɛgzampul. Ɔltɛm mek shɔ se yu du dis ɛgzampul wit di rayt fɔm ɛn kɔntrol fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Barbell Snatch Balans we de mek pɔsin gɛt
- Wom-Ap ɛn Mobiliti: Bifo yu stat di snatch balans, mek shɔ se yu dɔn wam-ap fayn ɛn du sɔm mobiliti ɛgzampul dɛn. Dis kin ɛp fɔ rɛdi yu mɔsul ɛn jɔyn dɛn fɔ di muvmɛnt ɛn i kin ɛp fɔ mek yu nɔ wund.
- Smɔl smɔl: Nɔ rɔsh fɔ es ebi ebi tin dɛn. Start wit layt wet we go mek yu kɔntinyu fɔ gɛt di rayt fɔm, ɛn smɔl smɔl yu de mek di wet bɔku as yu de fil fayn fɔ muv. If yu es tu ebi tu kwik, dat kin mek yu wund ɛn mek yu nɔ ebul fɔ du am.
- Kɔmɔn Mistek - Rɔsh di Dip ɛn Drayv: Wan kɔmɔn mistek na fɔ rɔsh di dip
Barbell Snatch Balans we de mek pɔsin gɛt Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Snatch Balans we de mek pɔsin gɛt?
Yɛs, di wan dɛn we de bigin fɔ du di Barbell Snatch Balance ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɔ ivin jɔs di barbell we nɔ gɛt ɛni wet fɔ lan di kɔrɛkt fɔm ɛn tɛknik. Dis ɛgzampul kin kɔmpleks ɛn i nid fɔ balans fayn, fɔ chenj chenj, ɛn fɔ wok togɛda. I rili fayn fɔ mek yu gɛt fitnɛs trena ɔ kɔch fɔ gayd yu fɔ di muvmɛnt dɛn fɔ mek yu nɔ gɛt injuri. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Barbell Snatch Balans we de mek pɔsin gɛt?
- No Feet Snatch Balance: Insay dis vεryushכn, di lifta nכ de muv in fut frכm di stat posishכn, we de εp fכ bεlε bεlε εn prεsishכn.
- Slow Motion Snatch Balance: Na ya, di lifta de dכn sloslo insay di squat posishכn pas fכ dכp kwik, we kin εp fכ mek i stebul εn kכntrכl.
- Ovahɛd Skwat Snatch Balɛns: Dis kin stat wit di barbɛl we dɔn ɔlrɛdi de oba di ed, ɛn di pɔsin we de lif de du skwat, we kin ɛp fɔ mek di skwatin strɔng ɛn stebul.
- Pres Snatch Balance: Insay dis vεryushכn, di lifta de pres di barbell ovahεd we i de kam dכn wan tεm insay wan skwat, we kin εp fכ impruv di ovahed trεnk εn mobiliti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Snatch Balans we de mek pɔsin gɛt?
- Front Squats kin bi wan bɛnifit adishɔn bikɔs i de ɛp fɔ mek yu squat trɛnk ɛn fɔm, we rili impɔtant fɔ mek yu kɔntinyu fɔ stebul ɛn kɔntrol di tɛm we di Barbell Snatch Balance de.
- Di Push Pres na ɔda fayn fayn ɛgzampul we de kɔmplit di Barbell Snatch Balance, as i de ɛp fɔ divɛlɔp yu sholda trɛnk ɛn pawa, we rili impɔtant fɔ saksesful fɔ lif ɛn balans di barbell ovahɛd insay di Snatch Balance.
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