Barbell Pawa Snatch Frɔm Blɔk dɛn
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Okuwandikira ku Barbell Pawa Snatch Frɔm Blɔk dɛn
Di Barbell Power Snatch From Blocks na wan eksasaiz we de wok fayn fayn wan we de tɔch bɔku mɔsul grup dɛn, lɛk di sholda dɛn, bak, ɛn leg dɛn, so dat de mek ɔlman gɛt trɛnk ɛn pawa. Dis ɛgzampul kin bɛnifit mɔ fɔ di wan dɛn we de lif wet, atlet dɛn, ɔ ɛnibɔdi we de luk fɔ mek dɛn ebul fɔ bɔn ɛn fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan. If yu du dis ɛksesaiz, i kin mek yu atlet wok fayn, i kin mek yu mɔsul dɛn gro, ɛn i kin mek yu muv fayn fayn wan ɛvride.
Okukubidde ku: Nkugiyigisa Barbell Pawa Snatch Frɔm Blɔk dɛn
- Wit yu chɛst ɔp ɛn bak stret, bɛn dɔŋ ɛn ol di barbell wit wan wayd ɔvahan grip, yu an dɛn fɔ wayd pas sholda-width apat.
- Initiate di lift bay we yu drayv tru yu il fɔ mek yu hip ɛn ni dɛn go ɔp, pul di barbell ɔp ɛn kip am nia yu bɔdi as yu ebul.
- As di bar de rich di chɛst ayt, drɔp ɔnda di bar kwik kwik wan bay we yu bɛn yu ni ɛn hip, kech di bar insay ful ɔvahɛd skwatin pozishɔn.
- Stand stret fɔ kɔmplit di lif, mek shɔ se yu an dɛn ful-ɔp oba yu ed ɛn di barbɛl de dairekt ɔp yu mid-fut, dɔn yu fɔ put di bar dɔŋ bak sef wan pan di blɔk dɛn.
Amakulu mu kubiteekamu Barbell Pawa Snatch Frɔm Blɔk dɛn
- **Yuz Yu Hip ɛn Leg:** Wan kɔmɔn mistek na fɔ abop tumɔs pan yu ɔpa bɔdi trɛnk. Di pawa snatch na ful-bɔdi ɛksesaiz, ɛn di pawa fɔ kɔmɔt na yu hip ɛn yu leg. As yu de es di barbel, ɛkstɛnd yu hip ɛn ni dɛn wit bɔm, ɛn push di barbel go ɔp.
- **Fast Elbow Turnover:** Afta di eksplɔziv hip ɛn knee extension, pul yusɛf kwik kwik wan ɔnda di bar wit fast elbow turnover. Dis go ɛp yu fɔ kech di barbell we yu de skwatin smɔl. Slow elbow turnover kin mek yu mis lift ɔ injury.
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Barbell Pawa Snatch Frɔm Blɔk dɛn Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Pawa Snatch Frɔm Blɔk dɛn?
Yes, di wan dɛn we de bigin kin du di Barbell Power Snatch From Blocks ɛgzampul, bɔt i impɔtant fɔ no se dis na kɔmpleks muvmɛnt we nid gud fɔm, mobiliti ɛn kɔdineshɔn fɔ ɛksɛkutiv sef wan. I fayn fɔ mek di wan dɛn we de bigin fɔ bigin fɔ tren wit kɔch ɔ pɔsin we de tren dɛn we go gayd dɛn fɔ du di kɔrɛkt we fɔ mek dɛn nɔ gɛt injury. I kin fayn bak fɔ mek di wan dɛn we de bigin fɔ muv bigin wit layt wet ɔ ivin jɔs yuz barbɛl we nɔ gɛt ɔda wet fɔ yus to di muvmɛnt.
Ki kitiibwa eby'okukozesa omuntu Barbell Pawa Snatch Frɔm Blɔk dɛn?
- Di Dumbbell Power Snatch: Insted of barbell, dis variation de yuz dumbbell. Na wan say fɔ du ɛksɛsayz, we min se i de wok wan say na yu bɔdi wan tɛm, we de ɛp fɔ kɔrɛkt ɛni imbalans.
- Di Kettlebell Power Snatch: Dis chenj de riples di barbell wit kettlebell, we de gi difrɛn grip ɛn wet distribushɔn, we kin chalenj yu kɔdineshɔn ɛn balans insay nyu we dɛn.
- Di Pawa Snatch frɔm di Flɔ: Dis chenj involv fɔ es di barbell frɔm di flo, pas fɔ es am frɔm blɔk, we nid mɔ trɛnk ɛn fleksibiliti.
- Di Wan-Am Barbell Power Snatch: Dis chenj involv fɔ es di barbell wit wan an, we kin ɛp fɔ mek yu balans, kɔdineshɔn, ɛn yu yunilateral trɛnk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Pawa Snatch Frɔm Blɔk dɛn?
- Hang Power Snatches kin kɔmplit di Barbell Power Snatch From Blocks bak as dɛn de pe atɛnshɔn pan di sɛkɔn pul faz na di snatch, we de ɛp fɔ mek di eksplɔziv ɛn spid ɔnda di barbell bɛtɛ, we impɔtant fɔ wan pawaful snatch.
- Pul-ap kin bɛnifit fɔ kɔmplit di Barbell Power Snatch From Blocks as dɛn de wok pan di ɔpa bɔdi trɛnk, spɛshal wan di latissimus dorsi ɛn di grip trɛnk, dɛn ɔl tu impɔtant fɔ mek yu kɔntinyu fɔ kɔntrol di barbell di tɛm we dɛn de snatch.
Amagamba ag'ewayogenze Barbell Pawa Snatch Frɔm Blɔk dɛn
- Barbell Pawa Snatch tutoriɛl
- Weytliftin eksasaiz wit Barbell
- Aw fɔ du Pawa Snatch frɔm Blɔk
- Barbell Pawa Snatch teknik
- Trenin fɔ lif wet
- Pawa Snatch frɔm Blɔk instrɔkshɔn dɛn
- Barbell wokɔt fɔ weitliftin
- Mastering Barbell Pawa Snatch we yu de yuz
- Gayd fɔ Pawa Snatch frɔm Blɔk dɛn
- Impruv weitliftin wit Barbell Power Snatch.