Boksin Left Ɔpakɔt
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Boksin Left Ɔpakɔt
Di Bɔksin Lɛft Ɔpakɔt na wan dinamik ɛgzampul we de tɔch bɔku mɔsul grup dɛn, lɛk di an dɛn, di sholda dɛn, di kɔr, ɛn di leg dɛn, we de gi wan kɔmprɛhɛnsif wokɔt wit fɔs fɔ trɛnk ɛn agility. Dis ɛgzampul fayn fɔ ɔlman frɔm pipul dɛn we lɛk fɔ du fitnɛs to pɔsin we sabi atlet, mɔ di wan dɛn we lɛk bɔksin ɔ martial arts. Pipul dɛn go want fɔ du di Bɔksin Lɛft Ɔpakut fɔ mek dɛn gɛt mɔ pawa na dɛn bɔdi, fɔ mek dɛn ebul fɔ wok togɛda ɛn balans, ɛn fɔ mek dɛn ebul fɔ bia wit dɛn at ɛn blɔd.
Okukubidde ku: Nkugiyigisa Boksin Left Ɔpakɔt
- Bigin di muvmɛnt bay we yu de pivot yu lɛft fut, twist yu lɛft hip ɛn yu lɛft sholda ɔp.
- di sem tεm, drεb yu lεft fist כp insay wan kכv mכshכn tכwεd di כpכnten in chin, kip yu εlbo bεnd εn yu pal fכ fεs to yu.
- Mek shɔ se yu kip yu raytan ɔp de gayd yu fes ɔl di tɛm we yu de muv.
- Afta di panch, tek yu lɛft fist bak kwik kwik wan bak to di say we yu bigin, rɛdi fɔ di nɛks muvmɛnt.
Amakulu mu kubiteekamu Boksin Left Ɔpakɔt
- Kɔr Roteshɔn: Wan mistek we dɛn kin mek na fɔ trowe di ɔpakɔt we yu de yuz di an trɛnk nɔmɔ. Wan ifektiv lef ɔpakut de yuz di pawa we de kɔmɔt frɔm di rɔtin we yu kɔr ɛn hip dɛn de rɔta. As yu de rɛdi fɔ trowe di panch, rɔta yu lɛft hip ɛn yu sholda fɔ go bifo. Dis muvmɛnt go ad pawa to yu panch ɛn ɛp fɔ protɛkt yu sholda frɔm injuri.
- Ɛlbo Pozishɔn: Yu ɛlbo de ple impɔtant pat fɔ mek yu gɛt ɔpakɔt we sef ɛn we go wok fayn. Yu ɛlbo fɔ bɛn lɛk 90 digri, ɛn i fɔ de nia yu bɔdi we yu de panch. Wan mistek we dɛn kin mek na fɔ flay
Boksin Left Ɔpakɔt Ebitala by'omuyigiriza
Mwebale kuteekamu Boksin Left Ɔpakɔt?
Yes, di wan dɛn we de bigin kin rili lan ɛn du di Bɔksin Lɛft Ɔpakat ɛgzampul. Bɔt i impɔtant fɔ lan di kɔrɛkt fɔm ɛn tɛknik fɔ mek yu nɔ wund. I kin fayn fɔ wok wit trena ɔ tek bɔksin klas fɔ biginin fɔ mek shɔ se yu de du di muvmɛnt dɛn kɔrɛkt wan. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Boksin Left Ɔpakɔt?
- Di Kaunta Lɛft Ɔpakat: Dɛn kin yuz dis we wan ɔpɔnɛnt trowe panch, lɛf dɛn opin fɔ smɔl tɛm fɔ wan swift ɛn prɛsis lɛft ɔpakat as kɔntra atak.
- di Bכdi Lεft כp Kכt: Insted fכ aim fכ di chin כ fes, dis vεryushכn de tכk di כpכnt in bכdi, patikyular di ribkεj כ solar plexus, fכ pכtεnshal fכ wind dεm.
- Di Lid Lɛft Ɔpakat: Dis na stratejik muv usay di bɔksa de trowe lɛft ɔpakat as di fɔs panch insay kɔmbayn, bɔku tɛm i kin kech di ɔpɔnɛnt ɔf gad.
- Di Feint Left Uppercut: Insay dis variation, di boxer de mek lɛk se i trowe left uppercut, we de mek di ɔpɔnɛnt riak difensiv, dɔn i de fala am wit difrɛn panch.
Eby'okukozesa omulungi okugabana n'eby'omanyi Boksin Left Ɔpakɔt?
- "Hevi Bag Training" kin kompliment di Boxing Left Uppercut as i de gi fyzikal target, alaw boksa dem fo praktis dem pawa, spid, en akkuracy, en ep fo bil di nesesary strength en muscle memory fo di uppercut.
- "Jump Rope Exercises" de kompliment boksin tu as dem de improve kadivaskyul fitnes en futwok agiliti, we improv fo maintain endurance en mobiliti durin boksin mats, ultimately enhans di effektivnes of muv lek di left uppercut.
Amagamba ag'ewayogenze Boksin Left Ɔpakɔt
- Bɔdiweit Bɔksin Ɛgzampul dɛn
- Plyometrik Trenin we dɛn kin du
- Boksin Ɔpakut Wokɔt
- Lɛft ƆpaKɛt Ɛgzampul
- Bodiweit Ɔpakut Trenin
- Plyometrics fɔ Bɔksin
- Boksin Left Ɔpakɔt Dril
- Bodiweit Boksin Plyometriks
- Plyometrik Ɔpakat Ɛgzampul
- Boksin Bodiweit Trenin