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Dumbbell Floor Fly we de na di wɔl

Profayiri y'eby'okufuna

Parti ya muntuFolo_kriIniye
EmpandikaMwafumbwa.
amagezi agakubyaPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
amagezi ag'omusaBiceps Brachii, Deltoid Anterior
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Okuwandikira ku Dumbbell Floor Fly we de na di wɔl

Di Dumbbell Floor Fly na eksasaiz we de mek yu gɛt trɛnk we de tɔch di chɛst mɔsul dɛn mɔ, pan ɔl we i de ɛnjɔy di sɔl ɛn trisɛps bak. Dis wokɔt fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn, i de gi ɔda we we sef pas di tradishɔnal bɛnch prɛs bay we i de stɔp di rεnj fɔ muv ɛn ridyus di risk fɔ injuri na in sholda. di wan dεm kin pik dis εksεsayz as i de εfεktiv fכ aylכt di pεktoral mכsul dεm, εnhans mכsul tכn εn כvala כp bכdi trεnk.

Okukubidde ku: Nkugiyigisa Dumbbell Floor Fly we de na di wɔl

  • Ɛkst yu an dɛn ɔp yu chɛst, bɔt nɔ lɔk yu ɛlb dɛn.
  • Smɔl smɔl, put di wet dɛn dɔŋ insay wan wayd ak te dɛn lɛvul wit yu chɛst, ɛn kip yu ɛlb dɛn bɛn smɔl ɔl di tɛm we yu de muv.
  • Skכt yu chεst mכsul dεm εn es di wet dεm bak to di stat posishכn insay di sem wayd ak.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Dumbbell Floor Fly we de na di wɔl

  • **Kɔntrol Muvmɛnt**: Di Dumbbell Floor Fly nɔto bɔt spid, bɔt na bɔt kɔntrol, muvmɛnt bay wilful. Lɔs di wet dɛn sloslo ɛn stedi, fil di strɛch na yu chɛst mɔsul dɛm, dɔn briŋ dɛn bak to di say we yu bigin yuz di sem slo, kɔntrol muvmɛnt. Kɔmɔn mistek: Nɔ lɛf di wet dɛn fɔ drɔp kwik ɔ yuz mɔmɛnt fɔ es dɛn, bikɔs dis kin mek yu wund ɛn i nɔ kin mek di ɛksesaiz nɔ wok fayn.
  • **Kip Yu Bak Flat**: Mek shɔ se yu bak flat agens

Dumbbell Floor Fly we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Floor Fly we de na di wɔl?

Yes, di wan dɛn we de bigin kin rili du di Dumbbell Floor Fly ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu de yuz di kɔrɛkt fɔm ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pɔsin ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Floor Fly we de na di wɔl?

  • Decline Dumbbell Fly: Dis vεshכn de yuz dεklin bεnch, we de alaw yu fכ tכk di lכw chεst mכsul dεm mכr ifektiv.
  • Standing Dumbbell Fly: Dis vεryushכn de du stand op, we de ingayj di kכr mכsul dεm fכ stebiliti as yu de du di flay muvmεnt.
  • Singl Arm Dumbbell Fly: Dis vεshכn involv fכ du di εksεsayz wit wan an wan tεm, we kin εp fכ bεlε bεlε εn yunilateral trεnk.
  • Flat Bεnch Dכmbεl Flay wit Nyutral Grip: Dis vεryushכn involv fכ ol di dכmbεl dεm wit nyutral grip (palm dεm de fes wan wan) we kin εp fכ εngage difrεn pat dεm na di chεst mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Floor Fly we de na di wɔl?

  • Push-ap: Push-ap de wok bak di chεst mכsul dεm, we lεk di Dumbbell Floor Fly, bכt i de ad wan εlimεnt fכ di kכr trεnk εn stεbiliti, we de εnhans di כvala bכdi trεnk εn kכntrכl.
  • Kebul Kros ova: dis εksεsayz de kompliment di Dumbbell Floor Fly bay we i de tכk di chεst mכsul dεm frכm difrεn angle, we de alaw fכ divεlכp mכr bεlε fכ di pεktoral mכsul dεm εn fכ mek di mכsul dεm simetri.

Amagamba ag'ewayogenze Dumbbell Floor Fly we de na di wɔl

  • "Dumbbell Floor Fly wokaut".
  • "Chɛst ɛksesaiz wit Dumbbell".
  • "Floor Fly Dumbbell rutin" we yu de du.
  • "Aw fɔ du Dumbbell Floor Fly".
  • "Dumbbell wokɔt fɔ chɛst".
  • "Chɛst strɔng wit Dumbbell Floor Fly".
  • "Dumbbell Floor Fly teknik".
  • "Dumbbell floor fly fo pecs".
  • "Hom chɛst wokɔt wit Dumbbells".
  • "Instrukshon fo Dumbbell Floor Fly eksasaiz".