Okukuba Embazzi Emabega. Okuzannya ebikonde
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Okuva mu Okukuba Embazzi Emabega. Okuzannya ebikonde
Rear Axe Kick mu kickboxing dduyiro wa maanyi ayamba okutumbula okukyukakyuka, amaanyi n’okukwatagana. Kituukira ddala ku bantu ssekinnoomu ku mutendera gwonna ogw’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo abalina obumanyirivu, abaagala okutumbula embeera y’omubiri okutwalira awamu n’obukugu mu kwekuuma. Okuyingiza enkola eno mu nkola y’okukola dduyiro kiyinza okukuwa dduyiro ow’omubiri gwonna, okutumbula okukula kw’ebinywa, obulamu bw’emisuwa n’emisuwa, n’okwongera okutambula obulungi.
Okukola : Okukola Okufaayo Okukuba Embazzi Emabega. Okuzannya ebikonde
- Kyuusa obuzito bwo ku kigere kyo eky’omu maaso ositule okugulu kwo okw’emabega, ng’ofukamiza okugulu kwo ekisinziiro kyo kisembere enkasi.
- Yingiza okugulu kwo okusituddwa waggulu n’okudda emabega mu arc, ng’olinga agezaako okukuba target emabega wo n’ekisinziiro kyo, ng’okugulu kwo kugolokofu nga bwe kisoboka ku ntikko y’okukuba.
- Ddayo okugulu kwo wansi mu ngeri ey’amangu era efugibwa, ng’oluubirira okukuba ekigendererwa kyo n’ekisinziiro kyo mu ngeri ey’okukka wansi.
- Ddayo ekigere kyo ku ttaka era amangu ago kyusa obuzito bwo okudda mu nkola yo ey’okulwana eya bulijjo, nga weetegese ekiddako.
Enfatuko Okukola Okukuba Embazzi Emabega. Okuzannya ebikonde
- Enkola Entuufu: Okukola okukuba embazzi emabega, situla okugulu kwo okw’emabega waggulu mu bbanga, ng’okugulu kwo kugoloddwa. Oluvannyuma, gireete wansi mu ngeri ey’amangu ng’embazzi ng’oyolekera ekibegabega oba omutwe gw’omuntu gw’ovuganya naye. Amaanyi g’ekigwo gava ku kutambula wansi n’embiro kwe kukolebwa. Jjukira okukuuma emikono gyo waggulu okukuuma ffeesi yo mu kiseera kino eky’okutambula.
- Okukyukakyuka n’okugolola: Okukyukakyuka kikulu nnyo mu kukola obulungi ekigwo ky’embazzi emabega. Okugolola amagulu buli kiseera naddala emisuwa gyo, kiyinza okwongera ku buwanvu bw’okutambula n’okufuula ebikonde byo okuba eby’amaanyi.
- Weewale okuwanvuya ennyo: Ensobi emu gy’olina okwewala kwe kugaziya ekigere oba omubiri ekisusse ng’okuba ekigwo. No
Okukuba Embazzi Emabega. Okuzannya ebikonde Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okukuba Embazzi Emabega. Okuzannya ebikonde?
Yee, abatandisi basobola okugezaako Rear Axe Kick mu kickboxing. Wabula kikulu okumanya nti eno nkola ya mulembe nnyo eyeetaaga okukyukakyuka obulungi, okutebenkeza, n’obukodyo. Kirungi abatandisi okusooka okukuguka mu kusamba n’okutambula okusookerwako nga tebannagenda mu bukodyo obuzibu nga Rear Axe Kick. Bulijjo jjukira okubuguma obulungi nga tonnaba kukola dduyiro oleme kufuna buvune. Era kiyinza okuba eky’omugaso okuyiga ng’olungamizibwa omukugu omutendeke.
Wagamba atya akawu emirundi Okukuba Embazzi Emabega. Okuzannya ebikonde?
- Jumping Rear Axe Kick nkyukakyuka omuzannyi w’ekola gy’abuuka okuva ku ttaka okutuusa ekigwo, etera okukozesebwa okwewuunyisa omuntu gw’avuganya naye oba okutuuka ku mulabe omuwanvu.
- Double Rear Axe Kick erimu okukola ebikonde by’embazzi bibiri ebiddiring’ana n’okugulu kwe kumu nga tokwata ku ttaka, nga kyetaagisa bbalansi n’okufuga ennyo.
- Sliding Rear Axe Kick nkyukakyuka omuzannyi mw’aseerera ekigere kye eky’emabega mu maaso nga tannasimbula kick, n’aggalawo ebanga wakati waabwe n’omuntu gw’avuganya naye.
- Fake Rear Axe Kick erimu okwefuula akola ekigwo ky’embazzi okuwugula oba okubuzaabuza omuntu gw’ovuganya naye, n’oluvannyuma n’ogoberera n’obukodyo obw’enjawulo.
Waakulu obulimba ebyamarga Okukuba Embazzi Emabega. Okuzannya ebikonde?
- Front Kicks: Dduyiro ono ayongera amaanyi mu hip flexor ne quadriceps, ebikulu ennyo mu kusitula ekigere kyo mu kiseera ky’okukuba Rear Axe Kick. Okugatta ku ekyo, okukuba mu maaso kuyinza okulongoosa obutuufu bwo n’obudde bwo, obukugu obw’omugaso eri omulimu gwa Rear Axe Kick.
- Squats: Squats eyamba okuzimba amaanyi mu mubiri gwo ogwa wansi naddala ebisambi, ebisambi n’amatabo, nga bino bye binywa ebikulu ebikozesebwa mu Rear Axe Kick. Bw’onyweza ebinywa bino, osobola okwongera ku maanyi n’embiro za Rear Axe Kick yo.
Ebifaananyi ez'okusobola okutandika Okukuba Embazzi Emabega. Okuzannya ebikonde
- Dduyiro w’okukuba ebikonde
- Workout ya Rear Axe Kick
- Dduyiro w’obuzito bw’omubiri
- Okutendekebwa mu by’okutendekebwa mu by’okuyimba (Plymetrics).
- Kickboxing okusobola okufuna fitness
- Ebikolwa bya kickboxing eby’amaanyi amangi
- Enkola ya Rear Axe Kick
- Enkola z’okukuba ebikonde mu buzito bw’omubiri
- Dduyiro w’okukuba ebikonde mu ngeri ya plyometrics
- Okunyweza nga okozesa Rear Axe Kick.