Spin Back Kick. Okuzannya ebikonde
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Okuva mu Spin Back Kick. Okuzannya ebikonde
Spin Back Kick dduyiro wa kickboxing ow’amaanyi agatta okutendekebwa kw’emisuwa n’okuzimba amaanyi naddala ng’otunuulira core, glutes n’amagulu. Dduyiro ono asaanira abantu ssekinnoomu abali ku ddaala lya fitness erya wakati okutuuka ku lya waggulu abanoonya okulongoosa agility yaabwe, okukwatagana, n’amaanyi gaabwe. Abantu bandyagadde okuyingiza Spin Back Kick mu nkola yaabwe ey’okukola dduyiro si lwa migaso gyayo egy’omubiri gyokka, wabula n’obusobozi bwayo okutumbula okussa essira, okwefuga, n’obukugu mu kwekuuma.
Okukola : Okukola Okufaayo Spin Back Kick. Okuzannya ebikonde
- Zingulula omubiri gwo ku ddyo, sooka okyuse omutwe gwo okutunula waggulu w’ekibegabega kyo ekya ddyo era okyuse ku kigere kyo ekya ddyo, kale omugongo gwo kati gutunuulidde ekigendererwa kyo.
- Situla okugulu kwo okwa kkono, okufukamira okugulu kwo n’okusembereza ekisinziiro kyo ku mubiri gwo, nga weetegekera okukuba.
- Golola okugulu kwo okwa kkono n’amaanyi era mu bwangu ng’oyolekera ekigendererwa, ng’aluubirira n’ekisinziiro ky’ekigere kyo okusobola okukuba ennyo.
- Oluvannyuma lw’okukuba ekigwo, zzaayo mangu ekigere kyo, kyusa omubiri gwo odde mu mbeera gye gwali era oddemu okulwana, nga weetegese ekiddako.
Enfatuko Okukola Spin Back Kick. Okuzannya ebikonde
- **Master the Spin:** Spin kitundu kikulu nnyo mu kick eno. Sooka okyuse omutwe gwo olabe ekigendererwa kyo, olwo okyuse omubiri gwo mu bwangu, ng’oyiringisiza ku kigere kyo eky’omu maaso. Kikulu okukuuma omubiri gwo nga gwegolodde n’obuteesigama nnyo mu maaso oba emabega, kuba kino kiyinza okusuula bbalansi yo. Ensobi etera okukolebwa kwe kuwuuta mpola nnyo oba obutalaba kigendererwa, ekiyinza okuvaako okukuba ekigwo ekinafu oba okusubwa ddala ekiruubirirwa.
- **Kick Execution:** Nga bw’omaliriza okuwuuta, okugulu kwo okw’emabega kulina okukuba okwetoloola mu layini engolokofu ng’oyolekera ekigendererwa kyo. Ekigwo kulina okukolebwa nga tukozesa ekisinziiro so si bigere. Kakasa nti ekigere kyo kifukamidde
Spin Back Kick. Okuzannya ebikonde Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Spin Back Kick. Okuzannya ebikonde?
Yee, abatandisi mazima ddala basobola okuyiga Spin Back Kick mu kickboxing. Kyokka, nkola ya mulembe nnyo era nga kyetaagisa bbalansi ennungi, okukwatagana n’amaanyi. Kirungi abatandisi basooke beeyagaza n’ebikonde ebisookerwako n’entambula nga tebannagezaako bukodyo buzibu nga Spin Back Kick. Bulijjo yiga ebipya ng’olungamizibwa omukugu omutendeke okulaba ng’olina ffoomu entuufu n’okuziyiza obuvune.
Wagamba atya akawu emirundi Spin Back Kick. Okuzannya ebikonde?
- The Double Spin Back Kick: Enkola eno erimu okukola spin back kicks bbiri mu kuddiŋŋana okw’amangu, okubuzaabuza n’okusukkulumya ku mulabe.
- The Fake Spin Back Kick: Enkyukakyuka eno erimu okwefuula akola spin back kick naye mu kifo ky’ekyo n’ogoberera n’okulumba okw’enjawulo, n’olimba omulabe.
- The Slide Spin Back Kick: Mu nkyukakyuka eno, omuteebi aserengesa ekigere kye eky’omu maaso emabega nga tannawuuta na kusamba, ekivaamu ebanga erisingawo wakati waabwe n’omuntu gw’avuganya naye.
- The Spin Back Side Kick: Enkyukakyuka eno etabula side kick ne spin back kick, omuteebi gy’awuuta n’oluvannyuma n’awa side kick ey’amaanyi.
Waakulu obulimba ebyamarga Spin Back Kick. Okuzannya ebikonde?
- Side Kick: Okutendekebwa mu Side Kick kukulaakulanya ebinywa byo eby’ekisambi (hip flexor and abductor muscles), kyongera ku busobozi bwo okukola ‘spin back kick’ n’amaanyi amangi n’obutuufu.
- Jumping Lunges: Dduyiro ono anyweza ebinywa by’amagulu go n’okulongoosa bbalansi yo okutwalira awamu n’okukwatagana, ebikulu ennyo mu kukuuma obutebenkevu mu kiseera ky’okusimbula n’okukuba mu Spin Back Kick.
Ebifaananyi ez'okusobola okutandika Spin Back Kick. Okuzannya ebikonde
- Workout ya Spin Back Kick
- Dduyiro w’okukuba ebikonde
- Okutendekebwa mu buzito bw’omubiri
- Dduyiro wa Plymetrics
- Enkola ya Spin Back Kick
- Kickboxing okusobola okufuna fitness
- Workout ya kickboxing ey’obuzito bw’omubiri
- Enkola za kickboxing ez’omulembe
- Okutendekebwa kwa plyometric nga kuliko kickboxing
- Spin Back Kick mu kusamba ebikonde.