Ekisinziiro Push Kick. Okuzannya ebikonde

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Ekisinziiro Push Kick. Okuzannya ebikonde

Heel Push Kick dduyiro wa kickboxing ow’amaanyi ng’akola okutendekebwa okw’omutima n’amaanyi, ng’atunuulira ebinywa by’omusingi, ebinywa n’amagulu. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi abanoonya okutumbula obuvumu bwabwe, bbalansi, n’amaanyi g’omubiri okutwalira awamu. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okulongoosa enkola yo ey’okukuba ebikonde, okwokya kalori, n’okwongera ekintu ekisanyusa era ekisomooza mu dduyiro zo.

Okukola : Okukola Okufaayo Ekisinziiro Push Kick. Okuzannya ebikonde

• Kyuusa obuzito bwo ku kigere kyo eky’omu maaso (ekigere kya kkono), situla okugulu kwo okwa ddyo waggulu ng’oyolekera ekifuba kyo ng’okyusa ekisambi kyo katono mu maaso.
• Golola okugulu kwo okwa ddyo okufuluma butereevu, ng’onyiga mu kisinziiro kyo ng’oyolekera ekigendererwa kyo, ng’emikono gyo gikuume waggulu okukuuma ffeesi yo.
• Oluvannyuma lw’okugaziya okugulu kwo mu bujjuvu, zzaayo mangu okugulu kwo okudda mu mbeera y’okugulu waggulu.
• N’ekisembayo, wansi ekigere kyo ekya ddyo oddeyo ku ttaka, oddeyo mu mbeera yo ey’okulwana eyasooka, nga weetegese ekiddako.

Enfatuko Okukola Ekisinziiro Push Kick. Okuzannya ebikonde

• **Kozesa Ekisambi Kyo:** Ensobi etera okukolebwa kwe kukozesa ekigere kyokka ku kigwo. Amaanyi ga Heel Push Kick gava mu kisambi kyo, so si kugulu kwo kwokka. Bw’oba ​​osamba, kyusa ekisambi kyo mu maaso. Kino kijja kwongera amaanyi mu kusamba kwo n’okuyamba okukuuma okugulu kwo obutafuna buvune.
• **Kick with Your Heel:** Ensobi endala etera okukolebwa kwe kusamba n'omupiira gw'ekigere oba engalo. Heel Push Kick, ng’erinnya bwe liraga, erina okukolebwa n’ekisinziiro. Genderera okukuba target yo n’ekisinziiro kyo ng’ekigere kyo kikutte nga kifukamidde.
• **Fuga Entambula Yo:** Tomala galeka kugulu kwo kuddamu kugwa wansi oluvannyuma lw’okukuba. Fuga entambula yo ng’oleeta...

Ekisinziiro Push Kick. Okuzannya ebikonde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekisinziiro Push Kick. Okuzannya ebikonde?

Yee, abatandisi basobola ddala okukola Heel Push Kick mu kickboxing. Wabula kikulu okutandika mpola n’okuyiga ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okuyiga ng’obulagirizi bw’omusomesa omutendeke. Ekirala, abatandisi balina okujjukira nti tebasukkiridde era mpolampola bongera ku maanyi ga dduyiro waabwe.

Wagamba atya akawu emirundi Ekisinziiro Push Kick. Okuzannya ebikonde?

• The Spinning Heel Push Kick: Mu nkyusa eno, omuteebi avulumula omubiri gwe okusobola okufuna amaanyi nga tannatongoza kick ya heel push kick.
• The Jumping Heel Push Kick: Enkyukakyuka eno yeetaaga omusambi okubuuka mu bbanga nga tannakola heel push kick, n’ayongerako ekintu ekyewuunyisa.
• The Front Heel Push Kick: Ku nkyukakyuka eno, omusamba asika ekisinziiro kye butereevu mu maaso ng’ayolekera ekigendererwa, ng’akozesa okugulu kwe okw’omu maaso.
• The Roundhouse Heel Push Kick: Enkyusa eno erimu omusambi okuwuuba ekigere kyabwe mu ngeri ya roundhouse motion nga tannakola kick ya heel push.

Waakulu obulimba ebyamarga Ekisinziiro Push Kick. Okuzannya ebikonde?

• Roundhouse Kicks: Roundhouse kicks ziyamba okutumbula okukyukakyuka n’okukwatagana, nga bino byetaagisa nnyo okukola Heel Push Kick ennungi mu kickboxing.
• Squats: Squats esobola okutumbula amaanyi g’omubiri gwo ogwa wansi naddala mu bisambi ne mu glutes, okuwa base ey’amaanyi n’amaanyi amangi mu ntambula nga Heel Push Kick.