Roll overs mu V sits
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Okuva mu Roll overs mu V sits
Roll overs into V sits ye dduyiro ow’amaanyi anyweza omusingi gwo, alongoosa okukyukakyuka, n’okutumbula okufuga omubiri n’okutebenkeza. Dduyiro ono mulungi nnyo ku mitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola okukyusibwa okutuukagana n’amaanyi g’omuntu kinnoomu n’okukyukakyuka. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kutunuulira bibinja bya binywa bingi omulundi gumu, wabula ayamba mu kulongoosa enyimirira, okukendeeza ku bulumi bw’omugongo, n’okutumbula omulimu gw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Roll overs mu V sits
- Tandika okuyiringisibwa ng’ositula amagulu go okuva ku ttaka n’oyiringisiza ebisambi waggulu ne waggulu w’omutwe gwo, ng’amagulu go gagoloddwa, okutuusa ng’obugere bwo bukwata wansi emabega w’omutwe gwo.
- Kozesa ebinywa by’olubuto okuddamu okuyiringisibwa wansi, naye mu kifo ky’okudda mu kifo we watandikira, fukamira amaviivi go mu kifuba kyo ositule omubiri gwo ogwa waggulu okuva ku ttaka mu V sit.
- Kwata embeera ya V sit okumala akaseera, ng’okwatagana n’omusingi gwo, olwo wansi omubiri gwo odde wansi okutuuka mu mbeera gy’otandikidde.
- Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’essira olitadde ku ntambula ezifugibwa n’okukuuma omusingi omunywevu mu kiseera kyonna.
Enfatuko Okukola Roll overs mu V sits
- Kuuma Ffoomu Entuufu: Ku roll overs, tandika ng’ogalamira ku mugongo ng’emikono gyo giri ku mabbali ate ng’amagulu gagoloddwa. Situla amagulu n’ebisambi okuva ku ttaka, weekulukuunya odde ku bibegabega byo, so si bulago. Oluvannyuma, yeekulukuunya mu maaso mu V sit, balanced ku sit bones zo ng’amagulu go n’omubiri gwo bikola V shape. Kuuma omugongo gwo nga gugoloddwa ate nga core engaged mu dduyiro yenna. Weewale okuzingulula omugongo oba ensingo kuba kino kiyinza okukuviirako obuvune.
- Fuga Entambula Yo: Ensobi etera okukolebwa kwe kukozesa momentum okuwuuba mu mbeera ya V sit. Mu kifo ky’ekyo, essira lisse ku kukozesa amaanyi go amakulu okufuga entambula zo. Kino tekikoma ku kwongera ku dduyiro
Roll overs mu V sits Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Roll overs mu V sits?
Yee, abatandisi basobola okugezaako dduyiro wa Roll overs mu V sits, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi amalungi ag’omusingi, okukyukakyuka, n’okutebenkeza. Kirungi okutandika ne dduyiro ennyangu okuzimba amaanyi g’omusingi n’okukyukakyuka nga tonnaba kugezaako bikolwa bizibu nga Roll overs into V sits. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna era wuliriza omubiri gwo okwewala obuvune bwonna. Era kiyamba okuba n’omukugu mu by’okukola ffiiti okukulambika mu ffoomu entuufu okukakasa nti dduyiro okola bulungi.
Wagamba atya akawu emirundi Roll overs mu V sits?
- Osobola n’okugezaako Roll overs into V sits ng’olina twist ku bbali okutuuka ku binywa byo ebiserengese.
- Enkyukakyuka endala eyinza okuba Roll overs into V sits nga zirina leg lift okukwata ebinywa byo ebya wansi mu lubuto mu ngeri ey’amaanyi.
- Gezaako okukola Roll overs into V sits ku incline bench okwongera ku buzibu n’obulungi bwa workout.
- Ekisembayo, osobola n’okukola Roll overs mu V sits ng’olina pause waggulu ku movement okwongera ku budde wansi wa tension n’okukola abs zo n’okusingawo.
Waakulu obulimba ebyamarga Roll overs mu V sits?
- Embaawo: Embaawo dduyiro mulala munene ajjuliza kuba ziyamba okunyweza omusingi gwonna, omuli abs, obliques, ne lower back, byonna bibinja by’ebinywa ebikulu ebikozesebwa mu Roll overs into V sits.
- Boat Pose: Yoga pose eno ejjuliza Roll overs mu V sits nga enyweza hip flexors n’okulongoosa balance, byombi byetaagisa nnyo okukyusa obulungi okuva ku roll over okudda mu V sit position.
Ebifaananyi ez'okusobola okutandika Roll overs mu V sits
- Dduyiro w’obuzito bw’omubiri
- Okutendekebwa mu plyometric
- Roll overs mu V atuula workout
- Dduyiro w’okuziyiza omubiri
- Dduyiro z’okunyweza omusingi
- V dduyiro w’okutuula
- Yiringisiza ku workouts
- Plyometrics z’obuzito bw’omubiri
- Dduyiro w’obuzito bw’omubiri obw’omulembe
- Okutendekebwa mu fitness n’obuzito bw’omubiri