Snap Kick mu maaso. Okuzannya ebikonde
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Okuva mu Snap Kick mu maaso. Okuzannya ebikonde
Front Snap Kick mu kickboxing ye dduyiro ow’amaanyi ng’atunuulira ebinywa by’omusingi, glutes, n’amagulu, ng’awa dduyiro omujjuvu ayongera amaanyi, agility, ne balance. Esaanira abawagizi ba fitness ku mitendera gyonna, okuva ku batandisi abanoonya okutumbula fitness yaabwe n’obukugu mu kwekuuma okutuuka ku bannabyamizannyo abamanyi okutumbula obukodyo bwabwe obw’okulwana. Abantu ssekinnoomu bayinza okulonda dduyiro ono olw’emigaso gyayo egy’emirundi ebiri egy’okuwaayo dduyiro ow’amaanyi ennyo mu mutima ate nga era alongoosa mu ngeri y’okukolamu dduyiro n’okukwatagana.
Okukola : Okukola Okufaayo Snap Kick mu maaso. Okuzannya ebikonde
- Kyuusa obuzito bwo ku kigere kyo eky’emabega, ng’ositula okugulu kw’ekigere kyo eky’omu maaso ng’oyolekera ekifuba kyo.
- Yanguwa okugolola okugulu kwo okusituliddwa, ng’osika ekigere kyo mu maaso mu ngeri ey’amangu era efugibwa, ng’aluubirira okukuba n’omupiira gw’ekigere kyo.
- Oluvannyuma lw’okukuba ekigwo, zzaayo mangu okugulu, ng’osika okugulu kwo okudda mu kifuba.
- Ddayo ekigere kyo ku ttaka, ng’oddamu okuyimirira, era beera mwetegefu okukola ekiddako.
Enfatuko Okukola Snap Kick mu maaso. Okuzannya ebikonde
- Kozesa Ebisambi Byo: Bangi abatandisi bakola ensobi okukozesa ekigere kyabwe kyokka okukola ekigwo. Wabula amaanyi g’okukuba ‘front snap kick’ gava mu bisambi. Bw’oba osamba, ssika ebisambi byo mu maaso okwongera amaanyi mu kusamba kwo.
- Snap Your Kick: Ensobi endala etera okukolebwa kwe kumala kusitula kigere n’oluvannyuma n’okisika mu maaso. Wabula, wandibadde "snap" ekigwo kyo. Ekyo kitegeeza nti ogolola mangu ekigere kyo n’oluvannyuma amangu ago n’okizza emabega mu kifo we kyali. Kino kifuula ekigwo kyo okubeera eky’amangu n’amaanyi, era kiyamba n’okulemesa gw’ovuganya naye okukwata ekigere.
- Luubirira Mu Butuufu: Luubirira ekigwo kyo ku kitundu ky’omulabe gw’ovuganya naye, nga kino kye kigendererwa mu mateeka mu bitundu ebisinga obungi
Snap Kick mu maaso. Okuzannya ebikonde Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Snap Kick mu maaso. Okuzannya ebikonde?
Yee, abatandisi mazima ddala basobola okukola Front Snap Kick mu kickboxing. Y’emu ku ntambula enkulu ezitera okusomesebwa mu bibiina by’abatandisi. Wabula okufaananako dduyiro omulala yenna, kikulu okuyiga obukodyo obutuufu okwewala obuvune. Kirungi okuyiga n'okwegezangamu ng'olungamizibwa omusomesa alina ebisaanyizo. Jjukira nti si maanyi wabula bukodyo ng’otandika. Bw’ogenda okwegezaamu n’obukodyo bwo bwe bugenda bulongooka, amaanyi go n’obwangu mu butonde bijja kweyongera.
Wagamba atya akawu emirundi Snap Kick mu maaso. Okuzannya ebikonde?
- Side Kick y’enkyukakyuka endala, ng’omuteebi akyusa omubiri gwe ku bbali n’akuba butereevu n’agenda ku bbali, ng’atunuulira ekitundu ky’omulabe oba omutwe gw’omulabe.
- Hook Kick nkyukakyuka ya mulembe nnyo mu Front Snap Kick, nga kick eweebwa mu ngeri ya hooking, ng’ekuba omulabe n’ekisinziiro.
- Spinning Back Kick nkyukakyuka ya maanyi, ng’omuteebi yeekulukuunya ddala nga tannatuusa kig ekitereevu emabega eri gw’avuganya naye.
- Axe Kick y’enkyukakyuka endala eya Front Snap Kick, ng’omuteebi asitula ekigere kyabwe butereevu waggulu n’akireeta wansi ng’embazzi, n’akuba omutwe oba ekibegabega ky’omuntu gw’avuganya naye.
Waakulu obulimba ebyamarga Snap Kick mu maaso. Okuzannya ebikonde?
- Side Kick: Side Kick ye dduyiro omulala akwatagana ne Front Snap Kick, kuba akola ku binywa by’omubiri ebya wansi bye bimu naye nga biva mu nsonda ey’enjawulo, ekiyamba mu kulongoosa amaanyi g’amagulu okutwalira awamu n’okukyukakyuka.
- Squats: Wadde si kick, squats dduyiro wa mugaso eri abakubi b’ebikonde kuba enyweza ebinywa by’omubiri ebya wansi ebikozesebwa mu Front Snap Kick, gamba nga quads, hamstrings, ne glutes, ate era ziyamba okutumbula amaanyi n’okutebenkera okusobola okukuba obulungi okwoolesa.
Ebifaananyi ez'okusobola okutandika Snap Kick mu maaso. Okuzannya ebikonde
- Workout ya Snap Kick mu maaso
- Dduyiro w’okukuba ebikonde
- Okutendekebwa mu kuzitowa omubiri
- Plymetrics okukuba ebikonde
- Enkola ya Snap Kick mu maaso
- Kickboxing y’obuzito bw’omubiri
- Dduyiro wa Plymetrics
- Front Snap Kick mu kuzannya kickboxing
- Plyometrics z’obuzito bw’omubiri
- Kickboxing okutendekebwa mu plyometrics