Okufukamira Plank Tap Ekibegabega
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Okuva mu Okufukamira Plank Tap Ekibegabega
Dduyiro wa Kneeling Plank Tap Shoulder ye dduyiro ow’omubiri gwonna ng’okusinga atunuulira omusingi, emikono n’ebibegabega, okutumbula amaanyi, okutebenkera n’okugumiikiriza. Dduyiro ono atuukira ddala ku batandisi n’abo abaagala okulongoosa mu kufuga omubiri n’okutebenkera awatali kuteeka bunkenke bungi ku migongo gyabwe egya wansi. Okuyingiza entambula eno mu nkola yo ey’okukola ffiiti kiyinza okuyamba okulongoosa enyimirira, okukendeeza ku bulabe bw’obuvune ng’onyweza ebinywa ebitebenkeza, n’okwongera okukwatagana kw’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Okufukamira Plank Tap Ekibegabega
- Kakasa nti engalo zo zibeera mpanvu ku ttaka ate nga n’engalo zo zigaziyiziddwa okusobola okutebenkera.
- Ssiba omusingi gwo era okuume embeera eno ng’ositula mpola omukono gwo ogwa ddyo n’okuba ku kibegabega kyo ekya kkono.
- Wansi omukono gwo ogwa ddyo oddeyo mu kifo we watandikira era oddemu entambula ng’omukono gwo ogwa kkono gukuba ku kibegabega kyo ekya ddyo.
- Sigala ng’okyusakyusa taapu ku buli kibegabega ng’okuuma omusingi omunywevu n’okukuuma omubiri gwo nga gusirise nga bwe kisoboka.
Enfatuko Okukola Okufukamira Plank Tap Ekibegabega
- Okukwatagana kw’omubiri: Weewale okugwa wansi w’omugongo oba okutambula mu bisambi ng’okola dduyiro. Kuuma core yo nga ekwatagana ate omubiri gwo nga guli mu layini engolokofu. Eno nsobi ya bulijjo eyinza okuvaako okulumwa omugongo oba okulumwa.
- Okukuba Ebibegabega: Nga bw’okuuma embeera y’olubaawo nga nnywevu, situla mpola omukono gumu okuva ku mat okusobola okukuba ekibegabega kyo ekilala. Kino kikole nga tokyusizza oba okukyusakyusa bisambi. Ddayo omukono gwo ku mat era oddemu n’omukono omulala. Ekikulu wano kwe kufuga, so si sipiidi.
- Okussa: Kikulu okussa obulungi ng’okola dduyiro ono. Fuuwa omukka ng’okka omukono gwo ku mat, era fulumya omukka ng’ositula omukono gwo okukuba
Okufukamira Plank Tap Ekibegabega Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okufukamira Plank Tap Ekibegabega?
Yee, abatandisi basobola okukola dduyiro wa Kneeling Plank Tap Shoulder. Dduyiro ono akyusiddwa mu lubaawo olwa mutindo era tegusoomooza nnyo, ekigufuula omulungi eri abatandisi. Wabula kikyali kikulu okukuuma ffoomu n’obukodyo obutuufu okwewala obuvune. Tandika mpola era mpolampola yongera ku muwendo gw’okuddiŋŋana nga bw’ofuna amaanyi n’okugumiikiriza. Bulijjo kirungi okwebuuza ku mukugu mu fitness oba omutendesi bw’oba tokakasa ngeri ya kukola dduyiro mu butuufu.
Wagamba atya akawu emirundi Okufukamira Plank Tap Ekibegabega?
- Kneeling Plank with Alternating Shoulder Tap: Mu kifo ky’okukuba ekibegabega kye kimu, okyusakyusa wakati wa kkono ne ddyo mu nkyukakyuka eno.
- Kneeling Plank Shoulder Tap with Leg Lift: Yongera okusoomoozebwa okw’enjawulo ku dduyiro ng’ositula okugulu okumu okuva ku ttaka ng’okuba ekibegabega kyo.
- High Plank to Kneeling Plank Shoulder Tap: Tandika mu mbeera ya plank eya waggulu, okka ku maviivi go okukola shoulder tap, olwo oddeyo ku high plank.
- Kneeling Plank Shoulder Tap with Resistance Band: Teekamu resistance band okwetoloola engalo zo okwongera ekintu ekirala eky’okutendekebwa kw’amaanyi mu dduyiro.
Waakulu obulimba ebyamarga Okufukamira Plank Tap Ekibegabega?
- Abalinnya ensozi: Abalinnya ensozi basobola okujjuliza Kneeling Plank Tap Shoulder nga bawa ekitundu ekirala eky’emisuwa gy’omutima, ate nga era bongera okukwatagana n’omusingi, okutumbula okutebenkera okutwalira awamu n’amaanyi ekintu eky’omugaso mu kukola Kneeling Plank Tap Shoulder.
- Plank: Dduyiro wa Plank ayamba nnyo ku Kneeling Plank Tap Shoulder kubanga era atunuulira ebinywa ebikulu, okuyamba okutumbula bbalansi n’okutebenkera, era asobola okuyamba okwongera okugumiikiriza ebinywa ebitebenkeza, ekiyinza okutumbula omulimu n’emigaso wa dduyiro wa Kneeling Plank Tap Shoulder.
Ebifaananyi ez'okusobola okutandika Okufukamira Plank Tap Ekibegabega
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Okufukamira Plank Shoulder Tap workout
- Dduyiro w’okutunuulira ekiwato
- Workouts z’obuzito bw’omubiri ku abs
- Okufukamira Enkyukakyuka za Plank
- Dduyiro w’okukuba ku bibegabega
- Kneeling Plank okukendeeza ku kiwato
- Dduyiro w’ekiwato ekizitowa omubiri
- Enkyukakyuka z’embaawo ku abs
- Olubaawo lwa taapu y’oku kibegabega ng’ofukamidde.