Side Twist (Okukyusakyusa ku mabbali).

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Side Twist (Okukyusakyusa ku mabbali).

Side Twist dduyiro mulungi ng’okusinga atunuulira ebinywa ebiserengese n’ebikulu, okutumbula amaanyi g’omubiri okutwalira awamu n’okulongoosa enyimirira. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola okukyusibwa okusinziira ku mitendera gya fitness egy’omuntu kinnoomu. Okwenyigira mu dduyiro ono kiyinza okuyamba mu kutonnya ekitundu ky’olubuto, okulongoosa bbalansi, n’okutumbula okukwatagana obulungi kw’omubiri, ekigifuula ekyetaagisa okugatta ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Side Twist (Okukyusakyusa ku mabbali).

• Ebisambi bikuume nga bitunudde mu maaso, olwo omubiri gwo ogwa waggulu gukyuse ku ddyo, ng’onyiganyiga mu kiwato nga bw’osobola.
• Kwata embeera eno okumala sekondi ntono, ng’owulira okugolola mu obliques zo n’omugongo.
• Ddayo mpola wakati, olwo oddemu okukyusakyusa ku ludda lwo olwa kkono.
• Sigala ng’okyusakyusa enjuyi olw’omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era ng’omusingi gwo gukwatibwako mu dduyiro yenna.

Enfatuko Okukola Side Twist (Okukyusakyusa ku mabbali).

• Entambula ezifugibwa: Kola okukyusakyusa mu ngeri mpola era efugibwa. Okutambula amangu oba okuwuuma kuyinza okuvaako obuvune. Okukyusakyusa kulina okuva mu musingi gwo, so si ku bibegabega oba mu bulago. Ensobi etera okukolebwa kwe kukozesa amaanyi g’okukyusakyusa okuwuuba omubiri okwetooloola, naye kino kiyinza okuvaako okunyigirizibwa omugongo n’ensingo.
• Engage Your Core: Obulung’amu bwa dduyiro w’okukyusakyusa ku mabbali businziira nnyo ku kukwata ebinywa byo eby’omusingi. Bw’okyusakyusa, nyweza ebinywa by’olubuto. Kino tekikoma ku kuyamba kukuuma mugongo wabula kyongera ku migaso gya dduyiro. Ensobi etera okukolebwa kwe kuwummuza olubuto mu kiseera ky’okukyusakyusa ekikendeeza ku bulung’amu bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune. 4. 4.

Side Twist (Okukyusakyusa ku mabbali). Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Side Twist (Okukyusakyusa ku mabbali).?

Yee, abatandisi basobola okukola dduyiro wa Side Twist. Dduyiro mwangu era mulungi okunyweza ebinywa ebikulu n’ebiserengese. Wabula kikulu okutandika n’amaanyi amatono ate mpolampola n’ogenda ng’ogenda weeyongera amaanyi okwewala obuvune bwonna obuyinza okubaawo. Era kikulu nnyo okukuuma ffoomu n’obukodyo obutuufu okusobola okutumbula emigaso n’okuziyiza okunyigirizibwa oba obuvune. Bw’oba ​​tokakasa, bulijjo kiba kirungi okunoonya amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Side Twist (Okukyusakyusa ku mabbali).?

• Standing Side Twist y’engeri endala ey’okukola dduyiro mw’oyimirira nga weegolodde n’okyusakyusa omubiri gwo okudda ku kkono ne ku ddyo, ng’otera okukozesebwa okubuguma oba okunyogoga.
• Side Twist with Dumbbell erimu okukwata dumbbell mu ngalo ng’onyiga, n’oyongera okuziyiza obuzito mu ntambula n’okwongera ku buzibu bwayo.
• Side Twist with Leg Lift mulimu okusitula okugulu okumu ku bbali ng’onyiganyiga omubiri gwo, okwongera okusoomoozebwa okw’enjawulo ku bbalansi yo n’amaanyi g’omusingi.
• Side Plank Twist nkyukakyuka ya mulembe nnyo egatta side plank ne twist, ekuwa workout y’omubiri gwonna n’okutunuulira obliques zo, ebibegabega, ne glutes.

Waakulu obulimba ebyamarga Side Twist (Okukyusakyusa ku mabbali).?

• Bicycle Crunches: Bicycle crunches zijjuliza Side Twist nga zikola ebinywa byombi eby’olubuto ebya waggulu n’ebya wansi, wamu n’ebya obliques, nga ziwa core workout enzijuvu n’okulongoosa balance wakati w’ebibinja by’ebinywa eby’enjawulo.
• Embaawo: Embaawo dduyiro mulungi nnyo ow’okujjuliza Side Twists kubanga zinyweza omusingi gwonna omuli n’ebinywa ebitebenkeza omugongo, ekiyinza okulongoosa omutindo gwo mu Side Twists n’okukendeeza ku bulabe bw’okufuna obuvune.