Dumbbell Bench Press-ah a awm a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Bench Press-ah a awm a
Dumbbell Bench Press hi chakna zirtirna exercise hrang hrang a ni a, a bik takin rilru lam a target a, chutih rualin shoulder leh triceps te pawh a engage bawk. Mimal chakna level leh goal nena inmil tura awlsam taka siam danglam theih a nih avangin fitness lama tui tan leh thiamna sang zawk tan pawh a tha hle. Mite chuan he exercise hi an thlang mai thei a, a chhan chu taksa ruh a tichak a, taksa chunglam chakna a tichak a, barbell bench press nena khaikhin chuan range of motion tha zawk a pe bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Bench Press-ah a awm a
- Zawi zawiin bench-ah chuan mu leh la, dumbbells chu i rilru sir lamah i elbows hmangin 90-degree angle-in rawn hruai rawh.
- I rilru ruh hmangin dumbbells chu han nawr chho rawh. I kut chu i chungah a phar kim tur a ni a, mahse i elbow te chu lock suh.
- Zawi zawiin dumbbells chu i rilru sir lama a bul tanna hmunah dah leh la, engtik lai pawhin a rit zawng control reng ang che.
- He movement hi i duh ang zat repetition atan ti leh la, exercise chhung zawngin form dik tak chu vawng reng turin enfiah rawh.
Diinguniti nge Youlooli Dumbbell Bench Press-ah a awm a
- **Correct Grip**: Dumbells chu i kutphah chu i lam hawiin, i shoulder width pawn lam deuhah vawn rawh. Dumbbells hi khauh lutuk emaw, vawt lutuk emawa man loh tur a ni a, hei hian a tul lovah a ti na thei a, a rit zawng a tlahniam thei bawk.
- **Controlled Movement**: Dumbells te chu zawi zawiin leh controlled takin i rilru nen a inmil thlengin hniam la, chutah chuan a bul tanna hmunah chuan nawr leh rawh. Weights te chu rang taka thlak emaw, i rilru atanga bounce emaw loh tur a ni, hei hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
- **Elbows chu 90 Degree-ah dah rawh**: Dumbells i tihhniam dawnin i elbows chu 90-degree angle-ah dah tur a ni
Dumbbell Bench Press-ah a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Bench Press-ah a awm a?
Ni e, a bul tanna tan chuan Dumbbell Bench Press exercise hi an ti thei ngei ang. Chest strength siam nan exercise tha tak a ni. Mahse, form dik tak an hman tih chian nan leh hliam an neih loh nan rit lo zawk hmangin an tan tur a ni. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih hi a hlawkthlak hle bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell Bench Press-ah a awm a?
- Decline Dumbbell Bench Press: Bench chu decline-a dah hian he danglamna hian rilru hnuai lam ruhte a ngaihtuah ber a ni.
- Dumbbell Bench Press with Neutral Grip: Dumbbell te chu kutphah inhmachhawn chungin vawn a, he danglamna hian triceps leh shoulder te a ngaih pawimawh hle.
- Single Arm Dumbbell Bench Press: He unilateral exercise hian taksa sir khatah hna a thawk a, muscle imbalance leh core stability a ti tha hle.
- Close Grip Dumbbell Bench Press: Dumbbell te chu movement chhung zawnga inhnaih taka dahin, he variation hian triceps leh inner chest muscle te a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Bench Press-ah a awm a?
- Dumbbell Fly exercise hian Dumbbell Bench Press a tichak a, angle dang atanga pectoral muscles te a ngaihtuah a, muscle balance a tichak a, hliam hlauhawmna a ti tlem bawk.
- Push-ups exercise hian Dumbbell Bench Press a tichak a, a chhan chu rilru ruh chauh ni lovin triceps leh shoulder te pawh a target a, upper body workout kimchang tak a pe a ni.
Alimyamah yabuu Dumbbell Bench Press-ah a awm a
- "Dumbbell Chest Workout a ni."
- Bench Press ah hian Dumbbells a awm
- Dumbbells hmanga Chest Exercise neih te
- Dumbbell Bench Press hman dan tur
- Chest Muscles tichaktu
- Pectoral tan Dumbbell Workout neih a ni
- Home Dumbbell Bench Press ah hian a awm a
- Gym Exercise te chu Chest tan a ni
- Dumbbell Press chu a rilru a buai em em a
- Taksa chunglam Dumbbell Exercise neih dan".