45 tohu Paihikara Twisting Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques, Rectus Abdominis
• Kōaro Tuarua: Gluteus Maximus, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Whakataki ki te 45 tohu Paihikara Twisting Crunch

Ko te 45 Degree Bicycle Twisting Crunch he mahi hihiri e aro nui ana ki nga uaua puku, e whakatairanga ana i te kaha me te pumau. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana e whai ana ki te whakarei ake i o raatau whakamaaramatanga o waenga me te whakapai ake i te ruruku tinana katoa. Ko te whakauru i tenei mahi ki roto i to mahinga ka awhina i te ngaro o te ngako, te whakarei ake i to mahi hakinakina, me te whai waahi ki te pai ake o te tuunga me te toenga.

Whakarite i te: He Whakateretere-Whakamārama 45 tohu Paihikara Twisting Crunch

• Whakaarahia o waewae ki te koki 45-tohu, kia piko o turi, ka waiho o ringaringa ki muri i to mahunga, nga tuke ki waho ki nga taha.
• Tīmatahia te mahi ma te kopikopiko i to rama ki te taha matau, me te kawe mai i to tuke maui ki to turi matau me te toronga tika o to waewae maui.
• Hoki atu ki te tuunga tuatahi ka whakahoki ano i te nekehanga ki tera taha, ka huri i to rama ki te taha maui me te kawe mai i to tuke matau ki to turi maui, me te toro atu i to waewae matau.
• Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana, kia mau ki te whakauru i to matua me te pupuri i to tuara o raro ki te papa puta noa i te mahi.

Nga Tohu mō te Whakaputa 45 tohu Paihikara Twisting Crunch

• Te Nekehanga Whakahaere: Ko tetahi hapa noa ko te tere haere i roto i nga nekehanga. Ko nga nekehanga puhoi me te whakahaere he mea matua ki te mahi tika i tenei mahi. I a koe e pupuhi ana, whiria to tinana o runga ki tera taha, me te kawe mai i to tuke ki tera taha. Na, whakawhiti me te pera ano ki tera taha.
• Whakauruhia to Core: Me mohio kei te whakamahi koe i ou uaua matua ki te mahi i te kowiri me te hiki ake, kaua to kaki me to pakihiwi. Ko te hapa noa ko te kume i te kaki, tera pea ka raru, ka whara ranei. Ko o ringaringa kei reira hei tautoko, kaua hei mahi.
• Tikanga Manawa: Kaua e pupuri i to manawa i te wa e mahi ana. Whakaputa i a koe e ngunguru ana, e ngotea ana i a koe e hoki mai ana

45 tohu Paihikara Twisting Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te 45 tohu Paihikara Twisting Crunch?

Ae, ka taea e te hunga timata te mahi korikori paihikara 45-tohu, engari he mea nui kia mohio he mahi tino matatau ake. Me nui te kaha o te matua me te taurite. Na reira, me ata timata te hunga timata me te aro ki te pupuri i te ahua tika kia kore ai e whara. He pai pea ki te timata me nga mahi ngawari ake, penei i te kuru o te waa, i te paihikara paihikara ranei, ka haere haere ki runga ki te 45-tohu korikori paihikara ka pai ake te kaha me te manawanui. Pērā i ngā mahi korikori tinana, mena ka puta te mamae, te whakararu ranei, he pai ki te whakamutu me te korero ki tetahi tohunga ngaio tinana, kaiwhakarato hauora ranei.

He aha ngā rerekētanga māori o te 45 tohu Paihikara Twisting Crunch?

• Huringa Pahikara Whakamuri: Engari i te neke i ou tuke ki ou turi, ka nekehia e koe ou turi ki o tuke i a koe e takoto ana i to tuara, he wero rereke ki o uaua puku.
• Te Pahikara Pahikara Noho: Ka mahia i a koe e noho ana i runga i te peera, i te tuuru ranei, ka aro tenei rereketanga ki te puku o raro, i a koe e hikina ana o turi ki to uma i te wa e mau tonu ana to tuara.
• Roopu Paihikara Paihikara Whakamau: Ka whakamahia e tenei putanga he poroi pumau hei taapiri i tetahi huānga o te taurite ki te whakakorikori, hei whakanui ake i te urunga o ou uaua matua.
• Rongoa Paihikara Paihikara Crunch: Kei roto i tenei rereketanga he poi rongoa, ka mau koe i waenganui i ou ringa i a koe e mahi ana i te korikori, te taapiri i te aukati me te whakanui ake i te kaha o te mahi.

He aha ngā mahi whakapaipai mō te 45 tohu Paihikara Twisting Crunch?

• Ko nga Hurihuri Ruhia: He mahi tino pai tenei i te mea e whai ana hoki ratou ki nga uaua tapapa, he rite ki te nekehanga kopikopiko i roto i te 45-tohu Paihikara Twisting Crunch, e whakanui ana i te kaha o te puku me te ngawari.
• Whakapiki Waewae: Ka taea e te whakaarahanga waewae te whakapakari ake i nga uaua o raro o te puku, e whakamahia ana i te wa e nekehia ana nga waewae o te 45-degree Bicycle Twisting Crunch, na reira ka pai ake te whaihua o te mahi.