Cross Body Twisting Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cross Body Twisting Crunch
Ko te Cross Body Twisting Crunch he whakakorikori tino whai hua e aro ana ki nga obliques me nga uaua puku, e whakanui ana i te kaha me te pumau. He pai mo te hunga kaingākau ki te whakapakari tinana i nga taumata katoa, mai i te hunga timatanga ki te hunga matatau. Ko te mahi i tenei mahi ka awhina i te whakapai ake i te tuunga, te whakaiti i te mamae o muri, me te whai waahi ki tetahi waahanga kua tino tautuhia, kua tone.
Whakarite i te: He Whakateretere-Whakamārama Cross Body Twisting Crunch
- Tuhia o ringa ki muri i to mahunga, me te hono o maihao, hei tautoko i to kaki.
- Whakauruhia o uaua puku ka hikina to tinana o runga mai i te whenua, ka kopikopiko i to rama i a koe e kawe ana i to tuke matau ki to turi maui.
- Whakahokia to tinana ki te waahi tiimata, kia mau tonu te mana whakahaere me te kore e tuku i to mahunga kia pa ki te whenua.
- Whakahokia te nekehanga ki tera taha, me te kawe mai i to tuke maui ki to turi matau, kia oti te tukurua.
Nga Tohu mō te Whakaputa Cross Body Twisting Crunch
- Te Nekehanga Whakahaere: I a koe e mahi ana i te koriri, whiria to rama ka kawe mai to tuke matau ki to turi maui, katahi ka huri. Kia puhoi me te whakahaere i tenei nekehanga; Ko te tere i roto i te mahi ka taea te whakararu i to ahua me te whakaiti i te whai huatanga.
- Whakauruhia to Core: Ko te mea nui ki te kowiri o te tinana ripeka ko te whakauru katoa i to matua. Arotahi ki te toia to puku ki to tuara i a koe e hikina ana to tinana o runga mai i te papa. Ma tenei ka awhina koe ki te whai hua i roto i nga mahi whakangungu me te aro ki nga uaua tika.
- Aukati i to kaki: Ko tetahi hapa noa ki te karo ko te toia to kaki ki mua me o ringaringa. Ka taea e tenei te arai i te kaki me te whara. Engari, ko o ringaringa
Cross Body Twisting Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cross Body Twisting Crunch?
Ae, ka taea e te hunga timata te mahi Cross Body Twisting Crunch. Heoi, he mea nui kia timata me te iti ake o nga tukurua me te aro ki te pupuri i te ahua tika kia kore ai e whara. He uaua ake tenei korikori i te korikori paerewa na te mea he maha ake nga roopu uaua, engari ma te whakaharatau, ka tino mohio te hunga timata. He pai tonu te whakaaro ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei i te wa e timata ana i nga mahi hou kia mohio ai kei te tika te mahi.
He aha ngā rerekētanga māori o te Cross Body Twisting Crunch?
- Ko te Standing Cross Body Crunch ko te tu tika, katahi ka whakakotahi i to tuke me to pona ki runga i to tinana, me te whakauru i to puku i a koe e ngunguru ana.
- Ko te Seated Cross Body Crunch me noho koe i runga i te tuuru, i te tauera ranei, ka whiti tetahi rekereke ki runga i te pona o tera taha, katahi ka kawe mai i to tuke ki te turi kua ara ake, ka kuhu i to matua i a koe e whiria ana.
- Ko te Stability Ball Cross Body Crunch ko te whakamahi i te poi whakapumau hei tapiri atu i te wero, ka takoto to tuara ki runga i te poi, katahi ka honoa to tuke me to pona i runga i to tinana.
- Ko te Plank Cross Body Crunch he momo rerekee ake ake, ka timata koe i runga i te turanga mahere katahi ka kawe i to turi ki tera tuke, ka kuhu i to matua i a koe e huri ana.
He aha ngā mahi whakapaipai mō te Cross Body Twisting Crunch?
- Nga Pahikara Pahikara: Ko enei mahi he mahi whakawhiti-tinana e rite ana ki te Cross Body Twisting Crunch, e uru ana ki te rectus abdominis me nga obliques, e pai ake ai te kaha me te pumau.
- Mahere me te Twist: Ka whakakiia e tenei mahi te Cross Body Twisting Crunch ma te whakarato i te pupuri pateko hei wero i nga uaua matua, i te mea ka taapirihia e te kowiri tetahi huānga o te hurihanga ki te mahi i nga obliques, he rite ki te nekehanga hurihuri i roto i te Cross Body Twisting Crunch.
He kupu whakaurunga mō Cross Body Twisting Crunch
- Ripeka tinana Crunch Workout
- Te Mahi Waistweight
- Ko nga Karukaru Hurihuri mo Abs
- Mahi Whakawhitiwhiti Tinana puku
- Ko te Korikori Tinana mo te Wae
- Cross Twist Crunches
- Waist Targeting Bodyweight Korikori
- Ripeka Tinana Crunch mo te Kaha Matua
- Ko nga Ngarue Taumaha Tinana
- Ko te Korikori Tinana Ripeka Puku