Huri Hurirangi

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Gluteus Maximus, Quadriceps, Rectus Abdominis

Whakataki ki te Huri Hurirangi

Ko te Air Twisting Crunch he mahi tino hihiri e whakapakari ana, e whakakorikori ana i nga uaua puku, me te whakapai ake i te taurite me te ruruku. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i o raatau kaha me te pumau. Ka taea e nga tangata takitahi te whiriwhiri ki te mahi i te Air Twisting Crunch na te mea ehara i te mea ka awhina noa i te ahua o te tinana, engari he pai ake te noho me te whakaiti i te mate o te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Huri Hurirangi

• Whakaarahia to ringa matau me to waewae maui i te wa kotahi, me te kopikopiko i to tinana kia tutaki ai to tuke matau me to turi maui ki waenganui o to tinana.
• Whakahokia to ringa matau me to waewae maui ki te tuunga timatanga, kia mau ki te whakahaere me te whai whakaaro.
• Whakahokia ano te nekehanga ki tera taha, whakaarahia to ringa maui me to waewae matau ka kopikopiko kia tutaki to tuke maui me to turi matau.
• Haere tonu ki te huri i waenga i nga taha mo te maha o nga tukurua e hiahia ana koe, kia mau tonu koe i te manawataki me te pupuri i to mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Huri Hurirangi

• Nga Nekehanga Whakahaerehia: Mahia ia crunch me nga nekehanga puhoi me te whakahaere. A ape i te pohehe noa o te tere haere i roto i te whakakori tinana, te whakamahi i te torohaki ki te kopikopiko me te koriri. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• Whakauruhia to Maatauranga: Arotahi ki te whakauru i o uaua matua i ia wa e paheke ana. Ko te pohehe noa ko te toia me to kaki me to pakihiwi, tera pea ka raru me te whara. Engari, kia mohio kei te mahi to matua.
• Manawa: Kaua e pupuri i to manawa i te wa e mahi ana. Whakahau rite koe

Huri Hurirangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Huri Hurirangi?

Ae, ka taea e te hunga timata te mahi Air Twisting Crunch. Heoi, he mea nui kia ata timata te hunga timata me te whakarite kia mohio ratou ki te ahua tika kia kore ai e whara. He pai pea ki te whai kaiwhakangungu, ki te tangata mohio ranei e whakaatu ana i te mahi i te tuatahi. Pērā i ngā mahi whakakori tinana, ki te rongo ratou i te mamae rereke, i te mamae ranei, me mutu tonu, me korero ki tetahi tohunga.

He aha ngā rerekētanga māori o te Huri Hurirangi?

• Ko te Standing Oblique Crunch tetahi atu momo rerekee ka tu tika koe, ka hiki tetahi pona ki te taha, ka whakapiko i to tinana o runga ki te pona hiki.
• Ko te Russian Twist he rerekee noho ana ka piko koe ki muri ka huri i to tinana o runga mai i tetahi taha ki tetahi taha, me te taumaha hei taapiri atu.
• Ko te Reverse Crunch Twist he rerekee ka takoto koe ki to tuara, ka hikina to hope mai i te papa, ka whiria to tinana o raro ki tetahi taha.
• Ko te Plank Twist Crunch he rerekee uaua ka timata koe i runga i te turanga mahere, katahi ka mauria tetahi turi ki te taha o te tuke ma te korikori.

He aha ngā mahi whakapaipai mō te Huri Hurirangi?

• Ko nga Kowiri Ruhia tetahi atu mahi e hono ana ki te whakakii i nga Air Twisting Crunches, na te mea he rite tonu nga nekehanga hurihuri e awhina ana ki te whakawhanake ake i nga uaua o te puku me te whakapai ake i te kaha matua.
• He pai hoki nga Mahere ki te whakakii i nga Air Twisting Crunches, i te mea e aro ana ratou ki te kaupapa katoa, tae atu ki te puku whakawhiti me te tuara o raro, e whakarato ana i te turanga pakari me te whakapai ake i te taurite mo nga nekehanga kopikopiko o Air Twisting Crunches.