Barbell Curtsey Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Gluteus Maximus, Gluteus Medius, Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Sartorius, Soleus

Whakataki ki te Barbell Curtsey Lunge

Ko te Barbell Curtsey Lunge he whakakorikori kaha e aro ana ki nga roopu uaua maha, tae atu ki nga glutes, quads, hips, me te matua, e whakanui ana i te kaha o te tinana o raro me te pumau. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana e whai ana ki te taapiri i te rereketanga ki o raatau mahi whakangungu. Ko te whakauru i tenei mahi ka taea te whakapai ake i te pauna, te whakarite, me te manawanui, ka taea hoki te awhina i te whakairo me te tone i te tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Barbell Curtsey Lunge

• Hurihia to taumaha ki runga i to waewae matau ka hoki whakamuri me to waewae maui, whakawhiti atu ki muri i to waewae matau me te mea kei te kopikopiko koe.
• Whakahekea to tinana kia noho whakarara to huha matau ki te papa, kia noho tika to uma me to hope kia tapawha.
• Panahia to rekereke matau kia tu whakamuri ki te tuunga timatanga, kia mau tonu to kaupapa.
• Whakahokia te nekehanga ki te taha o te waewae ka haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Curtsey Lunge

• Te Turanga Waewae: Kia mahara ki to tuunga waewae. Ka hoki whakamuri koe ki roto i te lunge, whaia kia tuu hauroki to waewae ki muri i a koe, me te mea kei te peke koe. Me whakapiko o turi ki te koki 90-tohu ki raro o te lunge. A ape i te tuku i to turi o mua kia toro atu ki mua i ou maihao, na te mea ka raru pea te hononga o te turi.
• Kōwhiringa Taumaha: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Me kaha koe ki te mahi i te mahi me te ahua tika me te mana whakahaere. Mena he taumaha rawa te taumaha,

Barbell Curtsey Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Curtsey Lunge?

Ae, ka taea e te hunga timata te mahi Barbell Curtsey Lunge, engari me timata ma te taumaha kia pai ai te whakamahi i te ahua tika me te karo i te whara. E taunaki ana hoki me tuku he kaiwhakangungu, he tangata mohio ranei ki te whakaatu i te mahi i te tuatahi ki te whakarite tikanga tika. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata, ā, me āta whakanui ake te taumaha i a rātou e hāneanea ana ki te korikori.

He aha ngā rerekētanga māori o te Barbell Curtsey Lunge?

• Kettlebell Curtsey Lunge: I roto i tenei putanga, ka mau koe i te kettlebell i roto i te tuunga kaata, e aro ana ki to matua me te kaha o runga tinana hei taapiri atu ki to tinana o raro.
• Bodyweight Curtsey Lunge: He ahua ngawari ake tenei ka whakamahia noa e koe to taumaha tinana, he mea pai tenei mo te hunga timata, mo te hunga e titiro ana ki te aro ki te ahua.
• Whakamuri Curtsey Lunge: Engari kaua e hoki whakamuri i te koki, ka hoki tika koe ki muri ka whiti ki muri i to waewae o mua, me te taapiri i tetahi wero toenga.
• Curtsey Lunge me te Whana Taha: Whai muri i te pikinga mai i te lunge, ka taapirihia e koe he whana taha me te waewae lunging, ka piki ake te kaha me te whana i o huha o waho me o hiku.

He aha ngā mahi whakapaipai mō te Barbell Curtsey Lunge?

• Nga Whakaoho: Ka mahi ano hoki nga Deadlifts i nga glutes, hamstrings, me te tuara o raro, he rite ki te Barbell Curtsey Lunge, engari ka nui ake te aro ki te mekameka o muri, na reira ka whakarato i te mahinga whakangungu taurite e aro ana ki nga waahanga katoa o te tinana o raro.
• Te pikinga ake: Ko nga hikoi he mahi tino pai e whakakii ana i a Barbell Curtsey Lunges na te mea e aro ana ratou ki nga glutes me nga whaa penei i te lunge, engari he wero hoki i te toenga me te kaha kotahi, ka taea te whakanui i te whaihua o nga nekehanga lunge.