Kettlebell Gobelt Curtsey Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Hoe-paki
• Kōaro Mīhini: Gluteus Maximus, Gluteus Medius, Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Soleus

Whakataki ki te Kettlebell Gobelt Curtsey Lunge

Ko te Kettlebell Goblet Curtsey Lunge he whakakorikori tinana o raro e aro ana ki nga glutes, huha, me te matua, te whakanui i te kaha me te whakapai ake i te toenga. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana i nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na tona kaha ka taea te whakarite i runga i te taumaha kettlebell. Ka hiahia nga tangata takitahi ki te whakauru i tenei ki roto i o raatau mahi mo tona kaha ki te whakakoi i nga uaua, te whakapai ake i te kaha o te tinana, me te whakanui ake i te oranga mahi, ka whai hua nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Gobelt Curtsey Lunge

• Hurihia to taumaha ki runga i to waewae matau ka hoki whakamuri me to waewae maui, whakawhiti atu ki muri i to waewae matau me te mea e mahi ana koe i te 'curtsey'.
• Whakahekea to tinana ki roto i te tuunga lunge, piko nga turi e rua ki te 90 nga nekehanga, me mohio kei runga tika to turi o mua i to remu, ka rere to turi tuara mai i te papa.
• Panahia to waewae o muri ka hoki mai ki te tuunga tiimata, kia mau tonu te peera ki te taumata o te uma puta noa i te nekehanga.
• Whakahokia te nekehanga ki tera taha ma te hoki whakamuri me to waewae matau i muri i to waewae maui, ka haere tonu ki nga taha rereke mo te roanga o to huinga.

Nga Tohu mō te Whakaputa Kettlebell Gobelt Curtsey Lunge

• Te Nekehanga Whakahaerehia: Me whakarite kia whakahaeretia te nekehanga. Ko te tere i roto i nga mahi korikori, te whakamahi i te torohaki hei utu mo te kaha uaua ka paheke te ahua me te whara kino. Whakahekea to tinana ki roto i te lunge, pupuri mo te wa poto, ka pana whakamuri ki runga ki te tuunga tiimata ma te whakamahi i to waewae o mua me nga uaua o te kopu.
• Taumaha Tika: Whiriwhiria he taumaha kettlebell he wero engari ka taea

Kettlebell Gobelt Curtsey Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Gobelt Curtsey Lunge?

Ae, ka taea e te hunga timata te mahi i te korikori Kettlebell Goblet Curtsey Lunge, engari he mea nui kia tiimata me te taumaha mama ake kia kore ai e whara, kia pai ai te ahua. He kaupapa uaua e hiahia ana kia taurite, kia ruruku, kia kaha hoki, no reira ka hiahia te hunga timata ki te whakaharatau tuatahi i te korikori me te kore he kettlebell, he maamaa ranei. Pērā i ngā mahi hou, e tūtohu ana kia whai kaiwhakangungu, tangata mātanga rānei ki te whakaatu i te nekehanga i te tuatahi kia tika ai te ahua.

He aha ngā rerekētanga māori o te Kettlebell Gobelt Curtsey Lunge?

• Kettlebell Goblet Forward Lunge: Engari i te whakawhiti ki muri, ko tenei rerekee hiahia ana koe ki te hikoi whakamua ki roto i te lunge, me te pupuri tonu i te kettlebell ki te tuunga kapu.
• Kettlebell Goblet Side Lunge: Ko tenei rereketanga ko te hikoi taha ki roto i te lunge, e mahi ana i nga roopu uaua rereke, me te pupuri i te kapu.
• Kettlebell Goblet Walking Lunge: Mo tenei rereketanga, ka mahia e koe he hikoi hikoi i a koe e pupuri ana i te kettlebell ki te tuunga kaata, me te taapiri i te nekehanga me te uaua.
• Kettlebell Goblet Lunge with Twist: I roto i tenei putanga, ka taapirihia e koe he whiri ki raro o to lunge, me te whakauru i to matua me te mahi i to pumau i te wa e mau ana te kettlebell ki te tuunga kapu.

He aha ngā mahi whakapaipai mō te Kettlebell Gobelt Curtsey Lunge?

• Ko te Bulgarian Split Squats ka whakanui ake i te kaha me te pumau o te tinana o raro, otira ko nga whaa me nga glutes, he uaua tuatahi ano hoki i mahia i roto i te Goblet Curtsey Lunge.
• Ka taea hoki e te whakakorikori mate me nga kettlebells te tino awhina i a raatau e aro ana ki nga uaua mekameka o muri penei i te hamstrings me te glutes, te whakapai ake i te kaha o te tinana o raro me te pumau e tika ana mo te mahi i te Goblet Curtsey Lunge.