Paapapi Twist Toe Pa

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Deltoid Posterior, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

Whakataki ki te Paapapi Twist Toe Pa

Ko te Crab Twist Toe Touch he mahi hihiri e whakakotahi ana i te kaha, te toenga, me te ngawari, me te aro nui ki te matua, ki te glutes me te hamstrings. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakakaha ake i te kaha me te pumau o te tinana. He mea pai tenei mahi na te mea ehara i te mea ka whakapai noa i te tangi o te uaua engari ka whakanikoniko hoki i te ruruku me te mohiotanga o te tinana, na te mea he taapiri pai ki nga mahi whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Paapapi Twist Toe Pa

• Hikitia o hiku mai i te papa, haere mai ki te tuunga whakamuri ki runga teepu, ki te tuunga hīkoi papaka ranei, kei te noho whakarara to rama ki te papa.
• Whakaarahia to ringa matau i runga i te papa me te wa ano hikina to waewae maui i runga i te papa, ka huri i to rama ki te taha matau kia pa atu koe ki to ringa matau ki to waewae maui.
• Whakahokia to ringa matau me to waewae maui ki te papa, katahi ka whakahoki ano i te nekehanga ki tera taha, ka pa atu ki to ringa maui ki to waewae matau.
• Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahia ana koe, kia piki ake o hope puta noa i te mahi.

Nga Tohu mō te Whakaputa Paapapi Twist Toe Pa

• Te Turanga Tika: Me timata i te tuunga hīkoi pāpaka, me o ringa me o waewae ki runga ki te whenua, ka anga to uma ki runga, ka hikina o hope. Koinei te tuunga timatanga tika me te pupuri he mea nui mo te whai hua o te mahi.
• Te Nekehanga Whakahaere: I te wa e mahi ana i te korikori me te pa mai o waewae, mau tonu te mana whakahaere i o nekehanga. A ape i te whakakorikori i te korikori, te whakamahi tere ranei hei kawe i a koe. Engari, arotahi ki te whakauru i to matua me te whakamahi i ou uaua ki te whakahaere i te nekehanga.
• Aukati i te Whakanuia: Ko te hapa noa ko te whakaroa i te tuara, i te kaki ranei i te wa e huri ana. Kia noho kore to kaki me to tuara kia tika kia kore e werohia enei waahi.
• Tikanga Manawa: Kia mahara ki te manawa tika i te wa e mahi ana

Paapapi Twist Toe Pa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Paapapi Twist Toe Pa?

Ae, ka taea e te hunga timata te mahi Crab Twist Toe Touch. Heoi, ka kitea pea he wero i te tuatahi na te mea e tika ana kia taurite, te whakakotahi me te kaha matua. Me ata timata me te whakanui i te kaha i te wa e pai ake ai to raatau tinana. He mea nui ano te whakarite i te ahua tika kia kore ai e whara. Mēnā he āwangawanga hauora ō rātou, me kōrero ki te tākuta, ki te tohunga whakapakari tinana ranei i mua i te tiimata i te mahi whakakori tinana hou.

He aha ngā rerekētanga māori o te Paapapi Twist Toe Pa?

• Ko te Crab Twist Toe Pa me te Peke he rerekeetanga hihiko ake ka peke ake koe i waenga i ia pa mai, ka piki ake te waahanga o te ngakau.
• Ko te Paa Paa ki te Poi rongoa ko te pupuri i te poi rongoa ki o ringaringa, me te taapiri i te wero kaha o runga o te tinana ki te neke.
• Ko te Paa Paa Paapaa me te Pee Atete te whakamahi i te roopu whakaatete kua takai ki o waewae, me te taapiri i tetahi wero ki to tinana o raro.
• Ko te Pa o te Paa ki runga i te Poi Bosu ko te korikori i runga i te Poi Bosu, me te whakanui ake i te toenga me te pumau.

He aha ngā mahi whakapaipai mō te Paapapi Twist Toe Pa?

• Nga Pahikara Pahikara: Pērā i te Paa Pahikara Twist Toe Pa, Ka mahi a Pahikara Crunches ki nga uaua puku o runga me raro, e whakarato ana i te korikori matua matawhānui hei whakapai ake i to kaha me to ngawari.
• Mahere: Ahakoa kaore e rite ki te Crab Twist Toe Touch, ka whakakiia e te Mahere ma te aro ki te kaha inerite, te manawanui me te pumau o nga uaua matua, he mea tino nui ki te mahi i nga nekehanga penei i te Crab Twist Toe Touch.