Barbell Front Rack Rear Lunge

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Barbell Front Rack Rear Lunge

Ko te Barbell Front Rack Rear Lunge he whakakorikori kaha e aro ana ki nga whaa, glutes, hamstrings, me te matua, me te whakapai ake i te toenga me te ruruku. He pai mo te hunga takawaenga ki te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakakaha ake i te kaha me te pumau o te tinana. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i nga mahi hakinakina katoa, te whakatairanga i te pai ake o te tuunga, me te whakarei ake i nga mahi o nga nekehanga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Barbell Front Rack Rear Lunge

• Nekehia o waewae kia tata ki te whanui o te hope, kia mau to uma ki runga, ka titiro whakamua o kanohi.
• Hoki atu me to waewae matau, piko nga turi e rua ki te whakaheke i to tinana ki te tuunga lunge. Ko to turi o mua me tu tika ki runga ake i to rekereke, a ko to turi o muri me toro atu ki runga ake i te whenua.
• Panahia to rekereke o mua kia tu whakamuri, whakahokia mai to waewae matau ki te turanga timatanga.
• Whakahokia te mahi ki tera taha ma te hoki whakamuri me to waewae maui.

Nga Tohu mō te Whakaputa Barbell Front Rack Rear Lunge

• **Te Nekehanga Tuturu**: Ina hoki whakamuri ki roto i te lunge, kia mau tonu te taurite. Ko to turi o muri me pa ata ki te papa, a ko to turi o mua kia tika ki runga ake i to rekereke, ka hanga he koki 90-tohu. Kia kore e tuku to turi ki mua i ou maihao na te mea ka whara tenei.
• **Kia mau tonu te tuunga tika**: Ko te hapa noa ko te anga whakamua i te wa e mahi ana. Ehara tenei i te whakaiti noa i te whai huatanga o nga lunges engari ka piki ake te tupono o te whara. Kia mau tonu to uma me to tuara kia tika i roto i te mahi.
• **Te Motini Whakahaere**: Kaua e tere te neke

Barbell Front Rack Rear Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Front Rack Rear Lunge?

Ae, ka taea e te hunga timata te mahi Barbell Front Rack Rear Lunge. Heoi, he mea nui ki te timata ki te taumaha mama ki te whakarite i te ahua tika me te aukati i te whara. He mea tika ano kia whiwhi tohutohu mai i te kaiwhakangungu, i te tohunga toi tinana ranei i te wa e timata ana ki nga mahi hou. Me taurite, te ruruku me te kaha o tenei korikori, no reira he mea nui kia ahu whakamua i runga i te tere e tika ana mo te taumata whakapakari tinana o te tangata.

He aha ngā rerekētanga māori o te Barbell Front Rack Rear Lunge?

• Kettlebell Rack Rear Rear Lunge: Engari i te barbell, ka whakamahia e tenei rereketanga he kettlebell kei mua i to uma me nga ringa e rua, ka whai i te hokinga atu ki roto i te lunge.
• Sandbag Tuhinga o mua Rear Lunge: Ko tenei rereketanga ko te pupuri i tetahi putea kirikiri ki mua i to uma me nga ringa e rua, ka hoki whakamuri ki roto i te pupuhi o muri.
• Poi Rongoa Tuhinga o mua Rear Lunge: I tenei rereketanga, ka mauhia he poi rongoa ki te taumata o te uma me o ringa e rua, katahi ka hoki whakamuri koe ki muri.
• Paepae Atete Mua Rack Rear Lunge: Ko tenei rereketanga ko te pupuri i tetahi roopu whakatete me nga ringa e rua ki te taumata o te pakihiwi, ka takahia ki waenganui o te roopu me te waewae kotahi, ka hoki whakamuri ki roto i te lunge

He aha ngā mahi whakapaipai mō te Barbell Front Rack Rear Lunge?

• Dumbbell Step-Ups: Ko enei mahi e whakakii ana i te Barbell Front Rack Rear Lunges i te mea e aro ana ratou ki te kaha o te tinana o raro, te toenga, me te whakakotahitanga, ka taea te whakapai ake i te pumau e hiahiatia ana mo nga lunges.
• Bulgarian Split Squats: Ko enei mahi he tino awhina ki te Barbell Front Rack Rear Lunges na te mea ka whai ano hoki ratou ki nga uaua o raro o te tinana me te hiahia kia taurite me te pumau, engari ka kaha ake te aro ki nga whaa whaa me nga hiwi hipoki, e whakanui ana i te kaha o te waewae me te neke.