Barbell Front Rack Split Squat

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Barbell Front Rack Split Squat

Ko te Barbell Front Rack Split Squat he whakangungu whakangungu kaha e aro nui ana ki nga whaa, glutes, me nga hamstrings, me te whakapai ake i te toenga me te pumau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki nga pukenga o tetahi. Ka hiahia nga tangata takitahi ki te mahi i tenei mahi ki te whakapiki ake i te kaha o te tinana, ki te whakapai ake i nga ngoikoretanga o nga uaua, me te whakarei ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Barbell Front Rack Split Squat

• Kia tupato ki te hapai ake i te pere mai i te whatanga ka hoki whakamuri, katahi ka tuu koe ki te tuutuu me tetahi waewae ki mua me tetahi waewae ki muri.
• Whakaitihia to tinana ma te piko o ou turi, me te whakarite kei runga tika to turi o mua i to rekereke me to turi tuara kei te rere mai i te papa.
• Kia mau ki tenei tuunga mo te wa poto, ka panaia to rekereke o mua kia tu whakamuri ki te tuunga timatanga.
• Whakaotia te maha o nga tukurua e hiahiatia ana i tetahi taha, ka huri i to tu ki te mahi i tetahi atu waewae.

Nga Tohu mō te Whakaputa Barbell Front Rack Split Squat

• Te Turanga Tika: Whakamuri mai i te whatanga ka tuu i a koe ki te tu wehe, kia kotahi waewae ki mua me tetahi waewae ki muri. Ko o waewae me wehe te whanui o te huha. Ko te hapa noa ki te karo i konei ko te tu me o waewae ki te raina, ka pa ki to pauna.
• Te Nekehanga Whakahaere: Whakahekea to tinana ma te piko o ou turi kia tata te whakarara o to huha o mua ki te papa, kia noho tika to rama. Pania whakamuri ki te tuunga timatanga ma te taraiwa i te rekereke o to waewae o mua. Ko tenei mahi me a

Barbell Front Rack Split Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Front Rack Split Squat?

Ae, ka taea e te hunga timata te mahi Barbell Front Rack Split Squat. Heoi, e taunaki ana kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei tirotiro, hei arahi ranei i nga waahanga tuatahi kia tika ai te mahi. Pērā i ngā mahi hou, he mea nui kia piki haere te taumaha kia pai ake te kaha me te hangarau.

He aha ngā rerekētanga māori o te Barbell Front Rack Split Squat?

• Bulgarian Split Squat: Ko tenei rereketanga ko te whakatakoto i to waewae o muri ki runga i te mata teitei penei i te tauera, i te taahiraa ranei, te whakanui ake i te kaha me te arotahi ki te waewae o mua.
• Ruarua Whakawhitinga I runga: I tenei rereketanga, ka mau koe i te barbell, i nga dumbbells ranei i runga ake i to mahunga, e uru ana ki to matua me te whakapai ake i te toenga me te tuunga.
• Ko te Wehe Wehenga Kaitapa: I konei, ka mau koe i tetahi dumbbell kotahi, kettlebell ranei i te taumata o te pouaka, ka taea te awhina i te ahua me te toenga, a he maamaa ake mo te hunga timata.
• Hīkoi Wāhanga Squat: Engari i te noho tu tonu, ko tenei rereketanga ko te hikoi whakamua ki roto i te waahi wehe, te tauhuri waewae, e taapiri ana i tetahi waahanga o te cardio me te ruruku.

He aha ngā mahi whakapaipai mō te Barbell Front Rack Split Squat?

• Ko te Goblet Squat tetahi atu mahi taapiri na te mea e aro ana ki te kaha o te tinana o raro penei i te whaa me te glutes, engari ko te taumaha o mua o tenei mahi ka awhina i te whakapai ake i te tino pumau me te tuunga, he mea nui mo te mahi tika i te Front Rack Split Squat. .
• Ko te Bulgarian Split Squat he taapiri atu ki te Barbell Front Rack Split Squat i te mea ka wehe tetahi waewae i te wa kotahi, he rite ki te Split Squat, te whakarei ake i te kaha kotahi me te taurite, me te whai i nga roopu uaua ano, e whakarato ana i te rereketanga pai ki te karo i te mahi monotony.