Barbell Incline Reverse-Grip Press

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Purutai.
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head

Whakataki ki te Barbell Incline Reverse-Grip Press

Ko te Barbell Incline Reverse-grip Press he mahi whakangungu kaha e aro nui ana ki te uma o runga me te triceps, me te whakau i nga pakihiwi me nga uaua tuara. He mahi tino pai mo te hunga timata me te hunga haere ki te omaoma teitei, he rereke ki nga perehi paerewa hei awhina i nga papaa. He painga tenei mahi mo te hunga e titiro ana ki te whakanui ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o nga uaua, me te whakanui i nga mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Barbell Incline Reverse-Grip Press

• Takoto ki runga i te taumanu me o waewae ki runga ki te whenua kia mau ai, ka mau ki te paera me te mau whakamuri (e anga ana nga nikau ki a koe), me te whanui o nga ringa ki nga pokohiwi.
• Wewetehia te pere ka pupuri tika ki runga i to uma me te toro atu o ringa, koinei to tiimatanga.
• Whakahekea te paera ki to uma o runga, kia tata tonu o tuke ki to tinana me te whakarite kia mau tonu te paera ki runga i ou tuke.
• Kia tata te paera ki to uma, panaia te paera ki runga ki te tuunga timatanga, kia toro atu o ringaringa engari kaua e kati i ou tuke. Ka oti te tukurua kotahi.

Nga Tohu mō te Whakaputa Barbell Incline Reverse-Grip Press

• Te Turanga Tika: Takoto ki runga i te tauera tapapa i te koki 30-45 nga nekehanga. Me noho to waewae ki runga i te whenua, kia mau ai. A ape i te hiki ake o waewae ki runga i te whenua, ki te kopikopiko rawa ranei i to tuara, na te mea ka pa mai te whara me te whakaheke i te whaihua o te mahi.
• Te Nekehanga Whakahaere: Ka whakahekehia e koe te paera, kia puhoi me te whakahaere kia eke ra ano ki runga ake i to uma. Kaua e peke atu te pere i to uma, na te mea ka whara. Engari, tatari mo te wa poto i mua i te pehi i te paera ki runga ki te turanga timatanga. Ko tenei nekehanga e whakahaerehia ana ka uru atu ki a koe

Barbell Incline Reverse-Grip Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Incline Reverse-Grip Press?

Ae, ka taea e te hunga timata te mahi Barbell Incline Reverse-grip Press. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei tirotiro i te mahi i te tuatahi kia mohio ai he tika te tikanga. Kia maumahara, ko te mea nui ko te ahu whakamua me te whakarongo ki to tinana.

He aha ngā rerekētanga māori o te Barbell Incline Reverse-Grip Press?

• Smith Machine Incline Reverse-grip Press: Ma te whakamahi i te miihini Smith mo tenei mahi ka nui ake te pumau me te mana whakahaere, he mea tino pai mo te hunga timata, mo te hunga e hapai taumaha ana.
• Mīhini Taura Whakamuri-Grip Press: Ma te whakamahi i te miihini taura ka taea te whakararuraru tonu puta noa i te nekehanga, ka piki ake te kaha o te mahi.
• Perehi Whakamuri-Grip Reverse Band Incline: Ka whakamahia e tenei rereketanga nga roopu aukati, he mea pai tenei mo nga mahi whakangungu ki te kainga, ina haere ana ranei.
• Papatahi Paepae Whakamuri-Grip Press: Ka mahia tenei rereketanga ki runga i te tauera papatahi, kaua ki te kopae, ka neke ake te aro ki te pouaka waenga kaua ki te pouaka o runga.

He aha ngā mahi whakapaipai mō te Barbell Incline Reverse-Grip Press?

• Push-ups: Ko te pana-ake he korikori tinana e mahi ana i nga roopu uaua rite tonu ki te Barbell Incline Reverse-grip Press - te uma, nga pakihiwi, me nga triceps, engari ka uru ano ki te matua, ka waiho hei mahi whakakotahi.
• Tricep Dips: Ko nga tricep dips e tino aro ana ki nga triceps, he uaua tuarua e mahi ana i roto i te Barbell Incline Reverse-grip Press, no reira, ko te mahi tricep dips ka awhina ki te whakarei ake i te kaha me te manawanui o enei uaua, me te whakapai ake i to mahi i te mahi tuatahi.