Barbell Whakamuri Kati-kapu Bench Press

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Purutai.
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Whakataki ki te Barbell Whakamuri Kati-kapu Bench Press

Ko te Barbell Reverse Close-grip Bench Press he mahi whakapakari kaha e aro nui ana ki nga triceps, nga pakihiwi, me nga uaua o runga o te uma. He pai mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei, e whai ana ki te whakarei ake i te kaha o te tinana o runga me te whakamaramatanga uaua. He pai tenei mahi na te kaha ki te wehe i nga triceps, te whakanui ake i te kaha o te tinana o runga, me te whakapai ake i nga mahi perehi papa.

Whakarite i te: He Whakateretere-Whakamārama Barbell Whakamuri Kati-kapu Bench Press

• Whakaarahia te pere mai i te whatanga, me awhina ranei koe e te kaitarai, ka pupuri tika ki runga i to uma me te toro atu o ringa.
• Whakahekea te paera ki to uma, kia tata tonu o tuke ki to tinana kia mau ai to triceps.
• Kia kotahi inihi te tawhiti o te pere mai i to uma, tatari mo te wa poto.
• Panahia te paera ki runga ki te tuunga timatanga, totoro katoa o ringaringa engari kaua e kati o tuke, ka tuaruatia tenei mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Whakamuri Kati-kapu Bench Press

• Te Turanga Tuke Tika: A ape i te pupuhi o ou tuke ki nga taha na te mea ka raru to pakihiwi. Engari, kia piri tonu o tuke ki to tinana puta noa i te nekehanga. Ehara tenei i te tiaki noa i o pakihiwi engari ka whakarite hoki kei te mahi o triceps te nuinga o nga mahi.
• Te Nekehanga Whakahaere: Kaua e tere te mahi. Whakahekea te paera ma te puhoi me te whakahaere ki to pouaka o raro, o runga puku ranei. Ma tenei ka piki ake te wa i raro i te awangawanga mo o uaua, ka pai ake te tipu o te uaua me te kaha o te kaha.
• Katoa o te Motini: Me tino toro atu o ringaringa ki te tihi o te nekehanga kia tino tika

Barbell Whakamuri Kati-kapu Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Whakamuri Kati-kapu Bench Press?

Ae, ka taea e te hunga timata te mahi Barbell Reverse Close-grip Bench Press. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. E taunaki ana hoki kia noho he kaitarai, ina koa mo te hunga hou, kia noho haumaru ai. Pērā i ngā mahi katoa, me ako te hunga tīmata i te ahua tika me te whakanui haere i te taumaha i a ratou e kaha ana me te maia. Ka whai hua ano te korero ki tetahi tohunga whakangungu tinana, kaiwhakangungu ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Barbell Whakamuri Kati-kapu Bench Press?

• Incline Reverse Close-Grip Bench Press tetahi atu momo rerekee ka whakatakotoria te tauera ki te taha, kia kaha ake te aro ki te taha o runga o te uma me te mua o nga pakihiwi.
• Ka mahia te Whakamuri Whakamuri Kati-Kati Bench Press me te taupae kua heke ki te heke, ka kaha ake te aro ki te taha o raro o te pouaka.
• Ko te Smith Machine Reverse Close-grip Bench Press he rerekee i mahia i runga i te miihini Smith, ka nui ake te pumau, ka taea e koe te aro noa ki te nekehanga o ou ringa.
• Ko te Cable Reverse Close-grip Bench Press he momo rereke ka whakamahia e koe he miihini taura hei utu mo te paera, ka mau tonu te awangawanga puta noa i te nekehanga katoa.

He aha ngā mahi whakapaipai mō te Barbell Whakamuri Kati-kapu Bench Press?

• Ka taea e nga pana pana te whakakii i te Barbell Reverse Close-grip Bench Press i a raatau e mahi ana i nga roopu uaua rite, tae atu ki te uma, nga pakihiwi, me nga triceps, na reira ka pai ake te kaha o te tinana o runga.
• Ka taea e nga Kaiwhatu Angaanga te whakanikoniko i nga painga o te Barbell Reverse Close-grip Bench Press ma te aro motuhake ki nga triceps, e awhina ana ki te whakapai ake i te kaha me te tangi o nga ringa o runga.