Barbell JM Bench Press

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Purutai.
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Sternal Head

Whakataki ki te Barbell JM Bench Press

Ko te Barbell JM Bench Press he mahi whakangungu kaha tino whai hua e aro ana me te whakapai ake i nga uaua o to triceps, uma, me o pakihiwi. He mahi tino pai mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakarei ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru ki tenei mahi ka taea te whakanui ake i to mana perehi papa, te whakapai ake i to kaha maukati, me te whai waahi ki te hanga tinana pai me te taurite.

Whakarite i te: He Whakateretere-Whakamārama Barbell JM Bench Press

• Kapohia te paera me te awhi o te ringa he whanui ake i te whanui o te pakihiwi, ka ata hikina atu i te whatanga, me te toro atu o ringa.
• Whakahekea te pere ki raro ki to rae ma te whakapiko i o tuke me te pupuri i o ringaringa o runga, koinei te waahanga perehi JM o te mahi.
• Tatari mo te wa e tata ana te paera ki to rae, katahi ka panaia te paera ki runga ki te tuunga timatanga ma te whakamahi i to triceps.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana o te paera puta noa i te mahi kia kore ai e whara.

Nga Tohu mō te Whakaputa Barbell JM Bench Press

• Puka Tika: Ko te mea matua o tenei mahi ko te puka. Me timata ma te takoto ki runga i te tauera papatahi me o waewae kia mau ki te whenua. Me noho tonu te paera ki runga ake i to uma me te toro atu o ringa. Whakahekea te paera ki to pouaka o runga ma te puhoi me te whakahaere, kia piri tonu o tuke ki to tinana. Kaua te pae e pa ki to uma; kei runga noa atu. Katahi ka panaia te paera ki runga ki te turanga timatanga. A ape i te kati i ou tuke ki runga ake o te korikori kia mau tonu te taumahatanga o ou uaua.
• Aukati i nga Nekehanga Tere: Ko te hapa noa ko te mahi tere rawa. Ka taea e tenei te arahi ki te whara me te iti ake o te mahi uaua. Kia kaha ki te whakaheke me te whakaara i te

Barbell JM Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell JM Bench Press?

Ae, ka taea e te hunga timata te mahi i nga mahi a Barbell JM Bench Press, engari me timata ma te taumaha kia pai ai te ako i te ahua tika me te karo i te whara. He painga ano mo te hunga timata ki te whai i te kaiwhakangungu whaiaro, i te kaitarai mohio ranei i te wa e ako ana i nga mahi hiki taumaha hou kia tika ai te mahi. He mea nui tonu kia maumahara ko te titiro ki te ahua me te tikanga, kaua ki te nui o te taumaha e hikitia ana.

He aha ngā rerekētanga māori o te Barbell JM Bench Press?

• Incline JM Press: Ma te mahi i te perehi JM i runga i te taurangi, ka taea e koe te aro ki nga muka uaua rereke i roto i nga triceps me te tuku wero motuhake ki to tinana o runga.
• Kati-Grip JM Press: Ko tenei rereketanga ko te pupuri i te paera me te piri tata, ka kaha ake te aro ki nga triceps me te awhina i te kaha o te ringa.
• Smith Machine JM Press: Ma te whakamahi i te Miihini Smith mo te perehi JM ka nui ake te pumau me te mana whakahaere, ka waiho hei whiringa pai mo te hunga timata, mo te hunga e hiahia ana ki te whakatika i o raatau ahua.
• Perehi JM Riipene Atete: Kei roto i tenei rereketanga he roopu aukati, me te taapiri i tetahi huānga o te awangawanga ka taea te whakapai ake i te kaha me te manawanui.

He aha ngā mahi whakapaipai mō te Barbell JM Bench Press?

• Ko te Close-Grip Bench Press tetahi atu mahi e pa ana i te mea ka whakanuia e ia nga triceps me te uma, he rite ki te Barbell JM Bench Press, ka taea e koe te whakanui ake i to kaha pehi katoa.
• He mahi whai hua ano a Skull Crushers ki te hono ki te Barbell JM Bench Press na te mea ka wehea e ratou nga triceps, ka kaha ake te whakangungu mo enei uaua, ka taea te whakapai ake i to mahi i te perehi JM.