Tupapa Taha Taha Barbell Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tupapa Taha Taha Barbell Squat
Ko te Barbell Side Split Squat he whakangungu whakangungu kaha e aro nui ana ki nga whaawha, glutes, me nga hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea he uaua te whakarite i runga i te taumaha i whakamahia. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i te kaha o te tinana, te whakapai ake i te hangarite o te uaua, me te whakanui ake i te pumau me te ngawari.
Whakarite i te: He Whakateretere-Whakamārama Tupapa Taha Taha Barbell Squat
- He nui te hikoi ki te taha matau, kia mau tonu to waewae maui, ka whakaheke i to tinana ma te whakapiko i te turi me te huha o to waewae matau, me te pupuri tonu i te waewae maui kia tika.
- Whakahekea to tinana kia rite ra ano to huha matau ki te papa, kia kore e toro atu to turi matau ki mua i ou maihao.
- Peia atu me to waewae matau, ma te whakamahi i ou whaa me o glutes hei whakakaha i te nekehanga, ka hoki ki te tuunga timatanga.
- Whakahokia ano te mahi i tera taha ma te hikoi ki te taha maui ka whakaheke i to tinana me to waewae maui.
Nga Tohu mō te Whakaputa Tupapa Taha Taha Barbell Squat
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te nekehanga. Ehara tenei mahi i te tere, engari ko te whakahaere. Whakaitihia to tinana me te pana ki runga me te kaha. Ka awhina tenei ki te whakauru i nga uaua tika me te whakaiti i te tupono o te whara.
- Taumaha e tika ana: Me timata ma te mama ake te taumaha kia pai ra ano koe ki te korikori. Ma te whakamahi i te taumaha he taumaha rawa pea ka paheke te ahua me nga whara. Kia mohio koe ki te ahua, ka taea e koe te whakanui i te taumaha.
- Te Whakauru Matua: Kia mau ki to
Tupapa Taha Taha Barbell Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tupapa Taha Taha Barbell Squat?
Ae, ka taea e te hunga timata te mahi Barbell Side Split Squat, engari he mea nui kia timata ma te taumaha marama, me te paera noa ranei kia waia ki te korikori. Ko tenei mahi e hiahia ana kia pai te taurite me te ruruku, no reira he mea nui kia aro ki te ahua tika kia kore ai e whara. Pērā i ngā mahi hōu, e tūtohu ana kia whai kaiwhakangungu, he kaiwhakangungu omaoma mohio ranei hei tirotiro i te tuatahi.
He aha ngā rerekētanga māori o te Tupapa Taha Taha Barbell Squat?
- Te Taha Taha Taha Kaata: I tenei rereketanga, ka mau koe i te kettlebell, i te dumbbell ranei i mua i to uma, ka taea te whakapai ake i to pauna me te whakauru i o uaua matua.
- Bulgarian Split Squat: He putanga matatau tenei ka whakanekehia tetahi waewae ki muri i a koe i runga i te tauera, i tetahi hikoi ranei, me nui ake te toenga me te whakauru atu i nga roopu uaua.
- Ko te Taha Taha Whakawhanau I runga: I tenei rereketanga, ka mau te paera ki runga ake, me nui te kaha o te pakihiwi me te pumau, me te whakakaha ake i o uaua matua.
- Tuhinga o mua Rack Barbell Side Split Squat: I konei, ka mau te barbell ki te tuunga whatanga o mua, ka taea e koe te whakapai ake i te kaha me te pumau o to tinana o runga, me te whakauru ano i to kaupapa.
He aha ngā mahi whakapaipai mō te Tupapa Taha Taha Barbell Squat?
- Lunges: Ko nga lunges he mahi taapiri na te mea ka aro ano ratou ki te tinana o raro, otira ko nga whaa, nga glutes, me nga hamstrings, he rite ki te Barbell Side Split Squat. Ka awhina ano te nekehanga lunge ki te whakapai ake i te toenga me te ruruku, ka taea te whakanui i te mahi i roto i te Side Split Squat.
- Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Barbell Side Split Squat i te mea e aro ana ki nga uaua rite - nga whaa, glutes, me te hamstrings. Heoi ano, ko te Bulgarian Split Squat he wero hoki i te taurite me te pumau o te tangata, na te mea he taapiri pai ki nga mahi whakangungu tinana o raro.
He kupu whakaurunga mō Tupapa Taha Taha Barbell Squat
- Ko te whakangungu Squat Squat taha taha Barbell
- Ko nga mahi whakapakari a Quadriceps
- Te whakangungu huha me te paera
- Tikanga Squat Split Side
- Ko nga mahi mo nga waewae
- Taha Ritua Squat mo te uaua huha
- Ko te mahi a Quadriceps me te paera
- Akoranga Squat Ritua Taha Barbell
- Me pehea te mahi Barbell Side Split Squat
- Te whakapakari i nga huha me te Barbell Side Split Squat.