Barbell Standing Wide Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Purutai.

Whakataki ki te Barbell Standing Wide Military Press

Ko te Barbell Standing Wide Military Press he whakangungu whakangungu kaha e aro nui ana ki nga deltoids, triceps, me nga uaua tuara o runga, e tuku ana i te whakangungu tinana o runga. He mahi tino pai mo nga tangata takitahi e whai ana ki te whakapai ake i te kaha o te tinana o runga, te hanga i te papatipu uaua, me te whakanui i o raatau mahi hakinakina. He tino painga tenei mahi na tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, te whakatairanga i te pai ake o te tuunga, te pai ake o te pumau o te pokohiwi, me te kaha ake o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Barbell Standing Wide Military Press

• Kapohia te paera me te mau o runga (nga nikau e anga whakamua ana), ka horahia nga ringa ki te whanui atu i te whanui o te pakihiwi ka wehe atu i te whatanga, ka eke ki te taumata o te pokohiwi.
• Tu totika, whakakoia to uho, kia totika to tuara, katahi ka pehi tika i te perehana ki runga ki runga kia tino toro atu o ringaringa, engari kaua e kati.
• Tatari mo te wa poto ki runga, katahi ka whakahekea te paera ki raro ki te taumata o te pakihiwi ma te whakahaere.
• Whakahokia te mahi hiki me te whakaheke mo te maha o nga whakautu e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Barbell Standing Wide Military Press

• Te Mau Tika: Me whanui ake o ringaringa i te whanui o te pokohiwi. Ko te kore e kaha ki te pupuri i te whaanui ka pa te taumaha ki o pakihiwi me o ringaringa. Me noho te pere i runga i to korokoro, ka mau koe ki te pae kia anga whakamua o ringaringa.
• Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Me whakahaere te korikori, i te wa e hiki ana te paera ki runga me te tuku iho ki raro. Ehara tenei i te awhina anake ki te aukati i te whara, engari ka whakanui hoki i te whakauru o nga uaua.
• Katoa o te Motini: Kia tino whai hua te mahi, he mea nui ki te whakamahi i te whānuitanga o nga nekehanga. Ko te tikanga o te toronga katoa o o ringaringa ki runga o te hiki

Barbell Standing Wide Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Standing Wide Military Press?

Ae, ka taea e te hunga timata te mahi Barbell Standing Wide Military Press, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i nga whara. Ko tenei mahi ko te mahi i nga pakihiwi me te mahi i nga triceps me te tuara o runga. I nga wa katoa ka tohutohuhia kia noho he kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i te ahua me te tikanga tika. He mea nui ano kia whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Barbell Standing Wide Military Press?

• Nohona Barbell Military Press: Ka mahia tenei rereketanga i te wa e noho ana, ka awhina i te whakapumau i te tuara me te aro nui atu ki nga uaua pokohiwi.
• Kei muri i te Neck Military Press: I tenei rereketanga, ka whakahekehia te barbell ki muri o te kaki, kaua ki mua, e aro ana ki nga waahanga rereke o nga uaua pakihiwi.
• Arnold Press: I tapaina ki te ingoa o Arnold Schwarzenegger, ko tenei rereketanga ko te kopikopiko i nga ringaringa i te wa e hiki ana, me te mahi i nga pakihiwi i tetahi huarahi rereke.
• Push Press: Ko tenei rereketanga kei te whakauru i te taraiwa waewae iti hei awhina i te pehi i te paera ki runga ake, ka taea e koe te hiki ake i nga taumahatanga me te whakauru atu i nga uaua.

He aha ngā mahi whakapaipai mō te Barbell Standing Wide Military Press?

• Push-ups: Ka mahi te pana i te pectorals, triceps, me te deltoids, he rite ki te Barbell Standing Wide Military Press, e whakarato ana i te taumaha tinana hei whakapai ake i te kaha o te tinana o runga me te pumau.
• Nga Rarangi Whakatika: Ko nga rarangi tika e aro ana ki te trapezius me te deltoids, nga uaua e uru ana ki te Barbell Standing Wide Military Press, na reira ka whakarei ake i te kaha me te manawanui o enei uaua kia pai ake te mahi i roto i te perehi hoia.