Barbell Waewae Tutahi Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Waewae Tutahi Squat
Ko te Barbell Single Leg Split Squat he mahi kaha e aro ana ki nga whaawha, glutes, me nga hamstrings, me te whakarei ake i te toenga, te whakakotahi me te kaha kotahi. He mahi tino pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana me te pumau. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakatika i nga ngoikoretanga o nga uaua, te whakarei ake i nga mahi hakinakina, me te whakanui ake i te kaha o te waewae.
Whakarite i te: He Whakateretere-Whakamārama Barbell Waewae Tutahi Squat
- Tuhia to waewae kia rua putu ki mua i te taumanu, koinei to tino tautoko i te wa e mahi ana koe.
- Whakaitihia to tinana ma te whakapiko i to turi o mua kia rite ra ano to huha ki te papa, kia kaua e toro atu to turi ki mua i ou maihao.
- Panahia te rekereke o to waewae o mua ki te whakaara i to tinana ki te tuunga tiimata, kia mau tonu to pauna puta noa.
- Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae me te mahi i te mahi ki te taha o te waewae.
Nga Tohu mō te Whakaputa Barbell Waewae Tutahi Squat
- **Te Turanga o te Barbell**: I te wa e tuu ana i te paera ki runga i ou pokohiwi, me whakarite kia taurite kia kore ai e werohia tetahi taha o to tinana. Me noho te paera ki runga i o mahanga, kaua ki to kaki. Ma tenei ka awhina koe ki te pupuri i te taurite me te whakahaere i a koe e mahi ana i te mahi.
- **Taimaha Taumaha**: Me timata me te taumaha mama ake kia taea ai e koe te whakakorikori kia tika te ahua. Whakanuia te taumaha ka pai ake koe ki te korikori. Ko te ngana ki te hapai i te taumaha rawa ka pa ki te whara.
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Barbell Waewae Tutahi Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Waewae Tutahi Squat?
Ae, ka taea e te hunga timata te mahi Barbell Single Leg Split Squat, engari he mea nui ki te tiimata me te taumaha marama, ahakoa ko te paera noa kaore he taumahatanga taapiri. Ko tenei mahi he nui te taurite me te ruruku, no reira he mea nui ki te noho pai ki te korikori i mua i te taapiri taumaha. He mea nui ano te whakarite i te ahua tika kia kore ai e whara. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, kaiwhakangungu ranei ki te kore koe e tino mohio me pehea te mahi tika i tenei mahi.
He aha ngā rerekētanga māori o te Barbell Waewae Tutahi Squat?
- Bulgarian Split Squat: Ko tenei rereketanga ko te whakanoho i te waewae o muri ki runga i te papa teitei, i te tauera ranei, me te whakanui ake i te awhe o te nekehanga me te aro nui ki nga whaa me nga glutes.
- Rack Rack Single Leg Split Squat: I tenei rereketanga, ka mau te barbell ki te tuunga whatanga o mua, ka awhina i te whakauru i te matua me te whakapai ake i te toenga.
- Te Waewae Tuhi Tuhi Tuhi Tuhi: Ko tenei rereketanga wero ko te pupuri i te paera i runga ake i te wa e mahi ana i te squat wehe, me nui ake te pumau o te pakihiwi me te kaha matua.
- Kapeti Kotahi Waewae Wehenga Squat: Ko tenei rereketanga ko te pupuri i tetahi dumbbell kotahi, kettlebell ranei i roto i te tuunga 'koata' i te taumata o te uma, ka taea te pupuri i te rama tika me te whakapai ake i te pauna.
He aha ngā mahi whakapaipai mō te Barbell Waewae Tutahi Squat?
- Ko te Walking Lunges hoki e whakakii ana i te Barbell Single Leg Split Squat i te mea ehara i te mea ka mahi i runga i nga roopu uaua kotahi engari ka whakapai ake i te toenga, te ruruku, me te kaha mahi unilateral, he painga mo te whakarei ake i nga mahi katoa i roto i te Kotahitanga Waewae Waewae Squat.
- Ka taea e nga hikoi te mahi tino pai ki te Barbell Single Leg Split Squat i a ratou e wehe ana, e whakapakari ana i ia waewae takitahi, he rite ki te wehenga wehe, me te whakapai ake i te toenga me te pumau, ka awhina i te pupuri i te ahua tika me te whakaiti i te tupono o te whara. i roto i te Waewae Waewae Squat.
He kupu whakaurunga mō Barbell Waewae Tutahi Squat
- Ko te whakangungu barbell mo nga hope
- Ko te whakakorikori waewae kotahi
- Wehea te tupapa me te barbell
- Ko nga mahi whakapakari hip
- Ko nga mahi whakangungu mo te tinana o raro
- Kotahi te waewae tupapau
- Ko te whakangungu hip barbell
- Ko nga whakangungu tinana o raro me te paera
- Ko te whakangungu squat wehenga waewae kotahi
- Te whakangungu kaha mo nga hope me te barbell