Barbell Zercher Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Zercher Squat
Ko te Barbell Zercher Squat he mahi whakapakari kaha e aro ana ki nga roopu uaua maha, tae atu ki te whaa, te hamstrings, te glutes, me te matua, me te whakapai ake i te toenga me te ruruku. He pai tenei mahi mo nga kaitäkaro, kaikawe taumaha, me te hunga whakakori tinana e titiro ana ki te whakanui ake i te kaha o te tinana me te mahi tinana katoa. Ko te whakauru i nga Zercher Squats ki roto i to mahinga ka taea te whakapai ake i to ahua o te pupuhi, te whakatairanga i te pai ake o nga miihini o te tinana, me te whakarato i te rereketanga wero ki nga waahi tawhito.
Whakarite i te: He Whakateretere-Whakamārama Barbell Zercher Squat
- Whakapikohia o tuke kia tae ra ano ki te koki 90-tohu, katahi ka matau ki raro i te pae, ka tuu ki te koki o ou tuke.
- Whakaarahia te pae mai i te whatanga ma te whakatika i to rama ka hoki whakamuri ki te tuu i a koe, me te wehe i o waewae ki te whanui o te pakihiwi.
- Whakahekea to tinana ki roto i te tuunga tuupapa ma te piko ki nga turi me nga hope, kia tika to tuara me te whakarite kia mau tonu te pae ki te piko o ou tuke.
- Whakahokia ki runga ki to tuunga timatanga ma te whakatika i o waewae me o hope, kia noho tika to rama me te pupuri i te tuunga o te pae. Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana.
Nga Tohu mō te Whakaputa Barbell Zercher Squat
- Kia Totika To Tumuri: Ko tetahi atu he ko te whakaawhiwhi i te tuara i te wa o te squat. Kia mau tonu te tuara tika puta noa i te mahi kia kore ai e whara. Whakauruhia to matua, kia mau to uma ki runga me o pakihiwi ki muri.
- Te Whakanoho Tikanga Waewae: Me whanui paku atu o waewae i te whanui o te pakihiwi me nga maihao paku te tohu. Ma tenei ka taurite me te pumau i te wa e mahi ana.
- Te Nekehanga Whakahaere: A ape i te tere haere i roto i te nekehanga. Whakahekea to tinana me te whakahaere ki roto i te squat hohonu, kia mohio kei te heke iho o hiku i ou turi. Na ka pana whakamuri ki runga i o rekereke ki te turanga timatanga.
- Whakawera: Hei karo i te taumaha o ou uaua
Barbell Zercher Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Zercher Squat?
Ae, ka taea e te hunga timata te mahi Barbell Zercher Squat. Heoi ano, he mahi tino matatau ake e hiahia ana kia pai te kaha me te taurite. He mea nui mo te hunga timata ki te tiimata me te taumaha ngawari me te aro ki te mohio ki te ahua tika me te tikanga kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata mohio ranei hei tirotiro i te mahi kia tika ai te mahi. Ka rite ki nga wa katoa, i mua i te tiimata i tetahi tikanga whakakori tinana hou, ka tūtohu kia korero ki tetahi kaiwhakarato hauora.
He aha ngā rerekētanga māori o te Barbell Zercher Squat?
- Kaitiaki Squat: Hei utu mo te barbell, ka whakamahia e tenei rereketanga he dumbbell, kettlebell ranei e piri tata ana ki te pouaka, ka taea te whakapai ake i te ahua me te ngawari.
- Squat Overhead: Ko tenei momo rerekee ko te pupuri i te paera ki runga puta noa i te squat, e wero ana i te toenga me te mahi i nga pakihiwi me te tuara o runga.
- Back Squat: Ko tenei rereke noa ko te okioki i te paera ki te tuara o runga, e taea ai te taumaha ake, me te whai i te tinana o raro katoa.
- Hack Squat: Ko tenei rereketanga ko te pupuri i te paera i muri o nga waewae, e aro ana ki nga whaa me nga glutes i tetahi huarahi ahurei.
He aha ngā mahi whakapaipai mō te Barbell Zercher Squat?
- Ko nga Deadlifts e whakakii ana i a Zercher Squats ma te whakanui i nga uaua mekameka o muri, tae atu ki nga hamstrings, glutes, me te tuara o raro, e mahi ana i nga wa o Zercher Squats, na reira ka whakatairanga i te whanaketanga uaua.
- Ka taea hoki e Lunges te whakarei ake i nga painga o Zercher Squats, i a raatau e aro ana ki ia waewae takitahi, ki te whakapai ake i te toenga, te whakakotahitanga, me te kaha kotahi, he mea tino nui mo te mahi tika i nga Zercher Squats.
He kupu whakaurunga mō Barbell Zercher Squat
- Tikanga Barbell Zercher Squat
- He whakangungu hope me te Barbell
- Zercher Squat korikori
- Te whakapakari hope me Zercher Squat
- Ko nga mahi whakangungu mo nga hope
- Me pehea te mahi i te Barbell Zercher Squat
- Barbell Zercher Squat mo nga uaua hope
- Zercher Squat whakangungu hip
- Ko te whakangungu barbell mo nga hope kaha ake
- He aratohu taipitopito mo Barbell Zercher Squats.