Barbell Front Squat

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Barbell Front Squat

Ko te Barbell Front Squat he mahi whakapakari kaha e aro nui ana ki nga quadriceps, glutes, me te matua, me te whakauru ano i te tinana o runga me te whakapai ake i te toenga. He pai tenei mahi whakangungu mo nga kaitäkaro, kaitoi taumaha, me te hunga e hiahia ana ki te whakapakari i te kaha o te tinana, te whakanui i te papatipu uaua, me te whakapai ake i te oranga mahi. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi i roto i o raatau mahinga kia pai ake te hanganga o te tinana, te whakanui ake i nga mahi hakinakina, me te whakatairanga i nga tauira nekehanga pai ake i roto i te oranga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Barbell Front Squat

• Whakaarahia te pae mai i te whatanga ka hoki whakamuri, tuu i o waewae ki te whanui o te pakihiwi me te tohu paku ki waho.
• Whakaitihia to tinana ma te piko o ou turi me ou hiku, kia tika to tuara me to uma ki runga, kia rite ra ano o huha ki te papa.
• Panahia o rekereke kia tu whakamuri ki te tuunga timatanga, kia mau tonu to kaupapa me te pupuri i te tuunga o te pae ki runga i ou pokohiwi.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, katahi ka ata whakahoki i te paera ki te whatanga.

Nga Tohu mō te Whakaputa Barbell Front Squat

• **Te Whakanoho Tikanga Waewae**: Ko o waewae me whanui te pakihiwi me te whanui iti ranei. Tuhia o matimati ki waho paku. Ko te hee o te tuunga o te waewae ka paheke pea, ka whara pea.
• **Kia mau ki te Tuira Korekau**: Ko tetahi atu he ko te whakaawhiwhi i te tuara i te wa o te tukinga. Hei karo i tenei, arotahi ki te pupuri i to uma ki runga me te pupuri i te tuara koretake puta noa i te nekehanga. Ka awhina tenei ki te tiaki i to tuara me te whakarite kia uru koe ki nga uaua tika.
• **Te Hohonu Tika**: Me whai ki te whakaheke i to tinana kia rite ra ano nga huha ki te papa. Te squatting hoki

Barbell Front Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Front Squat?

Ae, ka taea e te hunga timata te mahi Barbell Front Squat, engari he mea nui kia timata me te taumaha mama ake kia tika ai te ahua. Me pai te nekeneke me te ruruku o tenei korikori, no reira he wero mo etahi o nga kaitoi. E taunaki ana kia whai kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i nga mahi kia kore ai e whara. Me mahara tonu ki te whakamahana i mua i te tiimata i tetahi mahi ka whakamatao i muri mai.

He aha ngā rerekētanga māori o te Barbell Front Squat?

• Zercher Squat: I roto i tenei rereketanga, ka mau koe i te paera i roto i te piko o ou tuke, ka awhina i te whakauru i to matua me te whakapai ake i te kaha o to tinana.
• Squat Overhead: Ko tenei rereketanga wero ko te pupuri i te paera i runga ake i a koe e squat, ka taea te whakapai ake i to pauna me to nekehanga.
• Pouaka Pouaka Whakamua: Ko tenei ka uru ki raro ki te pouaka, ki te tauera ranei, ka awhina i a koe ki te whakatutuki i te waahi hohonu ake me te whakapai ake i to ahua.
• Pause Front Squat: Ko tenei rereketanga ko te okioki i raro o te squat, ka taea te whakapai ake i to kaha me to pumau.

He aha ngā mahi whakapaipai mō te Barbell Front Squat?

• Ko nga Deadlifts te whakakii i te Barbell Front Squats ma te whakapakari i te mekameka o muri, tae atu ki nga hamstrings, glutes, me te tuara o raro, he mea tino nui mo te pupuri i te ahua tika me te kaha i te wa o te nekehanga squat.
• Ka taea hoki e te korikori Waewae Press te whakakii i te Barbell Front Squats i te mea e aro nui ana ki nga whaawha, hamstrings, me nga glutes, he rite ki te squats, engari ka taea te piki ake o te taumaha me te kore he riipene taapiri ki te tuara o raro me te matua.