Tuturi Peke Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Tuturi Peke Squat
Ko te Kneeling Jump Squat he whakakorikori tinana-a-tinana e aro nui ana ki nga glutes, hamstrings, quads, me te matua, e awhina ana ki te whakapakari i te kaha, te kaha, me te ngawari. He whiringa pai rawa atu mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te taapiri i tetahi huānga plyometric whakawero ki o raatau mahi whakangungu. Ko tenei mahi kaore i te whakanui i te kaha o te tinana me te ruruku engari ka whakanui ano hoki i te reeti metabolic, ka waiho hei whiringa pai mo te hunga e whai ana ki te ngaronga ngako me te whakapakari i nga uaua.
Whakarite i te: He Whakateretere-Whakamārama Tuturi Peke Squat
- Whakauruhia to matua me te whakamahi i o glutes me to hamstrings ki te whakawhiti mai i te tuunga turi ki te waahi iti, ka tau ki runga i ou waewae.
- Kia noho koe i roto i te waahi iti, panaia o rekereke ka pahū whakarunga ki te peke.
- Whakahoki marie ki roto i te tuunga tupapau, me te whakapouri i te paanga me te paku piko o ou turi.
- Mai i te tuunga squat, whakahekea marietia koe ki te tuunga turi kia oti te tukuruatanga.
Nga Tohu mō te Whakaputa Tuturi Peke Squat
- Te Huringa Pahū: Ko te mea nui o tenei mahi ko te neke pahū mai i te tuturi ki te tu. Whakamahia to hope me ou huha ki te akiaki i a koe ki runga me te anga whakamua. A ape i te whakamahi i to tuara o raro ki te whakaara i a koe ki runga, na te mea ka whara koe.
- Te Taunga Maeneene: Whenua marie me to taumaha ka tohatoha ki runga i ou waewae. Ka awhina tenei ki te tiaki i ou turi me o waewae mai i te whara. A ape i te taunga i runga i ou matimati, i ou rekereke ranei, na te mea ka paheke pea, ka whara pea.
- Te ahunga whakamua: Mēnā he tauhou koe ki te Kneeling Jump Squat, tīmata me te iti o te kaha ka piki haere i te wa e pai ake ai to kaha me to taumata tinana. Kaua e tere ki te mahi i te korikori me te tino kaha,
Tuturi Peke Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Tuturi Peke Squat?
Ae, ka taea e te hunga katahi ka mahi i te korikori Tuturi Peke Squat. Heoi ano, he mea nui kia mohio koe he nekehanga matatau ake tenei me kaha te kaha, te taurite me te whakakotahi. Me timata te hunga timata ki nga mahi taketake penei i te squat auau, te lunges ranei, ka piki haere ki runga ki nga nekehanga uaua penei i te Kneeling Jump Squat. He mea nui ano te whakamahi i te ahua tika hei aukati i te whara. Mena kare koe i te tino mohio me pehea te mahi i tenei mahi, he pai pea te mahi tahi me tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei.
He aha ngā rerekētanga māori o te Tuturi Peke Squat?
- Peke Turi ki te Pouaka Pouaka: I tenei rereketanga, kaua e tau ki te papa, ka peke koe ki runga i te pouaka, i te hikoi ranei, ka tau ki runga i te tuunga tuupapa.
- Te Peke Peke Tunati: Kei roto i tenei rereketanga te pupuri i te kettlebell, te dumbbell ranei e tata ana ki to uma i te wa e mahi ana i te peke peke tuturi, me te whakanui ake i te aukati me te kaha.
- Te Waewae-Waewae Peke Squat: Mo te rerekee ake, ngana ki te mahi i te mahi i runga i tetahi waewae. Me timata mai i te tuunga turi, katahi ka peke ka tau ki runga i tetahi waewae i runga i te tuunga tupapaku.
- Peke Turi ki te Tuck Squat: Ko tenei rereketanga ko te peke mai i te tuunga turi ki te tuutuu, katahi ka peke atu ano ki te peke peke, ka piki ake nga turi ki te uma.
He aha ngā mahi whakapaipai mō te Tuturi Peke Squat?
- Ka taea hoki e te Pouaka Pouaka te whakanui ake i nga painga o te Kneeling Jump Squats ma te whakapai ake i te mana pahū me te kakama, nga waahanga matua ki te mahi pai ake i te Kneeling Jump Squat.
- Ko te Goblet Squat tetahi atu mahi e pai ana te hono ki te Kneeling Jump Squats, i te mea ka awhina i te whakapai ake i te kaha o te tinana o raro me te ahua squat, he mea nui enei e rua mo te mahi tika i te Kneeling Jump Squats.
He kupu whakaurunga mō Tuturi Peke Squat
- Peke Tuturi Barbell Squat
- He whakangungu hope me te Barbell
- Tuturi ki te korikori Peke Squat
- Ko te mahi Barbell mo nga hope kaha
- Ko te whakangungu i nga hope o te peke Tuturi
- Ko te whakangungu barbell mo nga uaua hope
- Te whakakaha hope me te Kneeling Jump Squat
- Te Peke Tukeke ki te Barbell
- Hip targeting Kneeling Jump Squat
- Peke Tutihi Barbell Squat mo nga hope.